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Southbay – El Segundo Therapy
Every obstacle is an invitation into greater liberation.
— Brooke Sprowl
Find Your Perfect Therapist in El Segundo & the South Bay
Welcome to My LA Therapy, your trusted partner in emotional well-being and long-term mental wellness.
Finding a therapist in El Segundo isn’t just about making an appointment — it’s about connecting with a professional who truly sees you, supports you, and helps you create real, meaningful change.
Based right here in El Segundo, our South Bay therapy team proudly serves clients across the region — including Manhattan Beach, Hermosa Beach, Redondo Beach, Torrance, and Westchester. Whether you’re navigating anxiety, healing from trauma, improving relationships, or wanting a compassionate therapist near you, our personalized approach ensures you get the care you deserve.
you’re investing in your best, most empowered self.
Our Therapy Specialties in Southbay
Expert Care for the El Segundo Community
You don’t have to go through yours alone.
We don't just listen. We challenge you.
While many therapists simply listen passively and provide empathy. We take an active role in therapy, recognizing that meaningful and enduring change comes from challenging you to think and exist differently.
It’s as easy as 1, 2, 3.
1
Date & Time
Share some basic information about yourself to help us get started.
2
Therapist Matching Specialist
During your call our Therapist Matching Specialist will take the time to explore your needs, preferences, and goals.
3
Perfect Match
Within one business day, we’ll personally match you with a therapist whose skills, approach, personality, and availability align with what you need most. We guarantee your perfect match — or your money back.
- 30 min
During this matching call we’ll deep dive into your unique needs to match you with the perfect therapist for you.
Get Matched With the Perfect Therapist
- 5 min
During this matching call we’ll deep dive into your unique needs to match you with the perfect therapist for you.
Get Matched With the Perfect Therapist
Meet Our Therapists
Sydeny Shaevel
LMFT
Brittany Plut
LCSW
Personalized Therapy, Designed Around You
Searching endlessly for a “therapist near me” can be tiring — especially when you try a few providers who don’t feel right. That frustration ends here.
At My LA Therapy, we specialize in personalized matching, connecting you with therapists who are not only highly trained but also emotionally attuned, warm, and aligned with your healing goals.
Whether you’re dealing with anxiety, depression, trauma, relationship issues, or a major life shift, we’re committed to guiding you toward meaningful, lasting change.
Our El Segundo location offers a warm, welcoming therapy experience —
no guesswork, no one-size-fits-all approach, just deeply personalized support.
What Makes My LA Therapy Different?
Status Quo
- You might find yourself cycling through dozens of therapists, unsure if they really fit your needs.
- We offer a personalized matching system, carefully selecting therapists who specialize in your specific concerns.
- You're left to guess and hope for the best, with minimal guidance. —and no real way to know what's working or what’s not.
- We take the time to understand your unique needs, ensuring you’re matched with a therapist who fits your lifestyle & needs.
- You pay for therapy, whether it's the right fit or not.
- We guarantee to match you with the perfect therapist—or your money back.
- Therapists may provide a listening ear but lack actionable feedback—leaving you heard, but not helped.
- We go beyond passive listening, offering practical advice that challenges you to think and exist differently.
- Finding a therapist often involves doing a lot of legwork, only to discover they're too expensive or unavailable
- Our matching specialists ensure you’ll be paired with a therapist who fits your budget and schedule.
- You hope therapy will be effective but have no promise of results
- Our therapists use research-based interventions that are proven to work
- Therapy might only address surface issues, leaving deeper problems untouched.
- Our team is trained to dig deep, interrupt unconscious patterns, and tackle the root causes of your struggles for lasting change.
Southbay - El Segundo Therapy
Ready to Find Your Perfect Match?
What Our Clients Say
I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.
Skyler J.
12-07-2024
There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.
What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.
Taylor E.
21-09-2024
You did more in 45 minutes than my last therapist did in a year.
Jamie
12-11-2024
With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.
Morgan B.
19-01-2025
I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney
Ric K.
02-04-2025
The best therapist ever! Life-changing 🙂
Catherine H.
23-07-2025
Right now, the work is changing my life, sometimes in inches, sometimes in miles.
Ric K.
12-10-2025
Book a Free Call
We’re so confident in our extraordinary therapists that we guarantee you’ll love your match – or your money back.
We find you the perfect therapist.
We find you the perfect therapist – or your money back.
Why Choose Our Southbay Therapists?
Here’s what sets us apart:
Personalized Matching Process
A Convenient South Bay Location
Holistic, Research-Backed Care
Experienced, Warm, and Authentic Therapists
Discover the difference personalized therapy can make.
At My LA Therapy, our warm and experienced therapists specialize in anxiety, depression, Learn more about our Southbay counseling services.
Experience Transformative Therapy in El Segundo
Start Your Journey with Us
Take the First Step Toward Healing
Faqs
How does therapy work at My LA Therapy?
What are the benefits of therapy?
How does the matching process work?
You begin by scheduling a free consultation call. A therapist-matching specialist reviews your needs, preferences, and budget to match you with the right clinician—often within minutes
Is there a satisfaction guarantee?
Do you offer in-person therapy in Southbay – El Segundo?
Do you offer online or mobile therapy options?
What issues or concerns does the Southbay – El Segundo team specialize in?
What makes My LA Therapy different from other practices?
How do I get started?
We find you the perfect therapist.
Southbay – El Segundo Therapy
Every obstacle is an invitation into greater liberation.
— Brooke Sprowl
Find Your Perfect Therapist in El Segundo
Welcome to My LA Therapy—Your Partner in Mental Wellness
We know that finding the right therapist is more than just scheduling an appointment—it’s about finding someone who truly understands you. Conveniently located in El Segundo, My LA Therapy offers expert, personalized care for individuals across the South Bay, including Manhattan Beach, Hermosa Beach, Redondo Beach, and Westchester.
Whether you’re looking to ease anxiety, heal from past trauma, or improve relationships, our tailored approach ensures your therapy experience is empowering, effective, and transformative. At My LA Therapy, you’ll find not just a therapist, but a trusted partner in your personal growth.
Our mission? To connect you with the perfect therapist for your unique needs. At My LA Therapy, you’re not just finding a therapist—you’re investing in your best self.
Your Healing Journey Starts Here
Personalized Therapy, Designed Around You
Frustrated with one-size-fits-all therapy?
We understand how exhausting it can be to find a therapist who truly fits your unique needs. That’s why we offer a personalized therapist matching system, connecting you with a professional who aligns perfectly with your goals, preferences, and concerns.
Whether you’re managing stress, navigating relationship challenges, or dealing with a major life transition, we’re here to guide you toward lasting change.
Say goodbye to endless trial and error.
At My LA Therapy, we do things differently. Conveniently located in El Segundo, our thoughtful matching process ensures you’re paired with a therapist who gets you, helping you save time, money, and frustration. And with our money-back guarantee, there’s no risk—just the promise of real, meaningful progress.
Get your perfect therapist match.
Book a free call to get matched with a therapist who specializes in your exact concerns and fits your schedule, style, & budget.
Therapy That Goes Beyond the Surface
Our therapists don’t just listen—they engage, challenge, and guide you toward real solutions. By addressing the root causes of your struggles, we help you achieve lasting change, not just temporary relief.
What Makes My LA Therapy Different?
Southbay - El Segundo Therapy
At My LA Therapy, we don’t just offer therapy—we offer a partnership in your mental health journey. Whether you’re in El Segundo, Manhattan Beach, Redondo Beach, Hermosa Beach, or Torrance, we’re committed to helping you find the therapist who’s right for you. Our approach is down-to-earth, professional, and authentic, ensuring you receive the care and support you deserve.
Take the first step today.
Let us help you find the perfect match and start your journey to lasting change.
Ready to Find Your Perfect Match?
Your journey to a healthier, happier life starts with finding the right therapist. Contact us today to schedule your free consultation and discover how My LA Therapy can change your life. Our matching specialists are ready to pair you with a therapist who fits your needs, style, and budget.
Discover the difference personalized therapy can make.
At My LA Therapy, our warm and experienced therapists specialize in anxiety, depression, Learn more about our Southbay counseling services.
Our Therapy Specialties in Southbay
Expert Care for the El Segundo Community
Our El Segundo location specializes in treating a wide range of concerns, ensuring that you receive the highest standard of care. Our specialties include :
We are dedicated to ongoing personal and professional growth. Through our own personal therapy and seeking out feedback from our colleagues and clients, we endeavor to continually be honing and developing our skills.
Ready to Get Started?
Book a free consultation with our Southbay therapists today.
Why Choose Our Southbay Therapists?
Personalized Matching Process
We take the time to learn about your specific concerns and preferences, ensuring you’re connected with the right therapist for your journey.
Convenient South Bay Location
Comprehensive, Research-Backed Care
We combine research-driven methods with a holistic approach to treat not just the symptoms but the root causes of your challenges.
Experienced, Compassionate Therapists
We don’t just bring expertise to the table—we bring empathy, authenticity, and a genuine desire to help you thrive.
