Southbay – El Segundo Therapy

Find Your Perfect Therapist in El Segundo

Welcome to My LA Therapy—Your Partner in Mental Wellness

We know that finding the right therapist is more than just scheduling an appointment—it’s about finding someone who truly understands you. Conveniently located in El Segundo, My LA Therapy offers expert, personalized care for individuals across the South Bay, including Manhattan Beach, Hermosa Beach, Redondo Beach, and Westchester.

Whether you’re looking to ease anxiety, heal from past trauma, or improve relationships, our tailored approach ensures your therapy experience is empowering, effective, and transformative. At My LA Therapy, you’ll find not just a therapist, but a trusted partner in your personal growth.

Our mission? To connect you with the perfect therapist for your unique needs. At My LA Therapy, you’re not just finding a therapist—you’re investing in your best self.

Your Healing Journey Starts Here

We don't just listen. We challenge you.

While many therapists simply listen passively and provide empathy. We take an active role in therapy, recognizing that meaningful and enduring change comes from challenging you to think and exist differently.

It’s as easy as 1, 2, 3.

1

Share Your Info

Share some basic information about yourself to help us get started.

2

Take Our Therapist Matching Quiz

Take our Therapist Matching Quiz to explore your unique needs, preferences, and goals—so we can connect you with the perfect therapist for you.

3

Get Your Perfect Match
We’ll reach out within one business day to personally match you with a therapist who fits your needs, style, schedule, and budget. If it’s not the right fit, we offer a full money-back guarantee—no questions asked.
Brenda Flores
Take Our Therapist Matching Quiz
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During this matching quiz we’ll deep dive into your unique needs to match you with the perfect therapist for you.

Get Matched With the Perfect Therapist

(Please describe what you're going through in your own words.)

(Please include your preferred windows if applicable)

How are these challenges showing up in your child/teen's life?

Please select all that apply. These help us understand the most important areas to support.

Thank You!

Your form has been submitted successfully. We'll match you with the right therapist and get back to you soon.


Personalized Therapy, Designed Around You

Frustrated with one-size-fits-all therapy?

We understand how exhausting it can be to find a therapist who truly fits your unique needs. That’s why we offer a personalized therapist matching system, connecting you with a professional who aligns perfectly with your goals, preferences, and concerns.

Whether you’re managing stress, navigating relationship challenges, or dealing with a major life transition, we’re here to guide you toward lasting change.

Say goodbye to endless searches.

At My LA Therapy, we do things differently. Conveniently located in El Segundo, our thoughtful matching process ensures you’re paired with a therapist who gets you, helping you save time, money, and frustration. And with our money-back guarantee, there’s no risk—just the promise of real, meaningful progress.

What Makes My LA Therapy Different?

Status Quo

My LA Therapy logo – compassionate mental health and counseling services in Los Angeles

Southbay - El Segundo Therapy

At My LA Therapy, we don’t just offer therapy—we offer a partnership in your mental health journey. Whether you're in El Segundo, Manhattan Beach, Redondo Beach, Hermosa Beach, or Torrance, we’re committed to helping you find the therapist who’s right for you. Our approach is down-to-earth, professional, and authentic, ensuring you receive the care and support you deserve.
Take the first step today.
Let us help you find the perfect match and start your journey to lasting change.
Ready to Find Your Perfect Match?

Your journey to a healthier, happier life starts with finding the right therapist. Contact us today to schedule your free consultation and discover how My LA Therapy can change your life. Our matching specialists are ready to pair you with a therapist who fits your needs, style, and budget.

Call us at (424)688-6952 or fill out our online consultation form to get started.
 
Whether you prefer online or in person sessions in Southbay – El Segundo, we’re here to help you every step of the way.

Book a Free Call

We’re so confident in our extraordinary therapists that we guarantee you’ll love your match – or your money back.

Woman having a virtual therapy session on phone

We find you the perfect therapist.

Guaranteed.

We find you the perfect therapist – or your money back.

guaranteed-svg

Our Therapy Specialties in Southbay

Expert Care for the El Segundo Community
Our El Segundo location specializes in treating a wide range of concerns, ensuring that you receive the highest standard of care. Our specialties include :
anxiety-icon

Anxiety

Effective strategies to manage & overcome anxiety in Redondo Beach.
depression-icon

Depression & Mood Disorders

Empathetic support to help you find hope & healing in Torrance,
trauma-iocn

Trauma

Specialized care for trauma recovery in Manhattan Beach and beyond.
couple-icon

Couples & relationship

Strengthen your relationships with expert guidance in Hermosa Beach.
child-family-icon

Child & Family Therapy

Holistic family therapy services for El Segundo and surrounding areas.
While each member of our Therapist Team has a great deal of training and experience, what makes us different is who we are. Most importantly, authenticity, openness, and warmth are a central part of who we are and how we practice.
We strive to be real and we don’t put on pretenses or hide behind the veil of professionalism. We have experienced struggles in our lives too and we want you to know you are not alone.

Discover the difference personalized therapy can make.

At My LA Therapy, our warm and experienced therapists specialize in anxiety, depression, Learn more about our Southbay counseling services.

Why Choose Our Southbay Therapists?

Here’s what sets us apart:
Personalized Matching Process
We take the time to learn about your specific concerns and preferences, ensuring you’re connected with the right therapist for your journey.
Convenient South Bay Location
Located in El Segundo, we’re perfectly positioned to serve clients across the South Bay, including Manhattan Beach, Hermosa Beach, Redondo Beach, and Westchester.
Comprehensive, Research-Backed Care
We combine research-driven methods with a holistic approach to treat not just the symptoms but the root causes of your challenges.
Experienced, Compassionate Therapists
We don’t just bring expertise to the table—we bring empathy, authenticity, and a genuine desire to help you thrive.

Every obstacle is an invitation into greater liberation.

— Brooke Sprowl

Experience Transformative Therapy in El Segundo

Start Your Journey with Us
Take the First Step Toward Healing
Don’t let uncertainty hold you back from living your best life. Our South Bay – El Segundo office is here to support you every step of the way. Book your free consultation today to get started with a therapist who truly fits your needs.
Call us at (424)688-6952 or fill out our online consultation form to get started.

What Our Clients Say

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and...

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.

Skyler Jordan, licensed therapist at My LA Therapy

Skylar J,

There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can...
  • There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.

What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.

Decorative circular graphic element used in My LA Therapy’s website design

Taylor E.

I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her...

I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her counseling has truly helped me become free, even from things I wasn’t aware were affecting me. Brooke integrates many different approaches to provide balanced and effective therapy.

Morgan B.

You did more in 45 minutes than my last therapist did in a year.

You did more in 45 minutes than my last therapist did in a year.

Jamie N.

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those...

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.

Morgan B.

I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she...

I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney

Ric K.

The best therapist ever! Life-changing 🙂

The best therapist ever! Life-changing 🙂

Catherine H.

Right now, the work is changing my life, sometimes in inches, sometimes in miles.

Right now, the work is changing my life, sometimes in inches, sometimes in miles.

Ric K.

Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom...

Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom and intuition, which she balances with knowledge and skill.

Morgan B.

We find you the perfect therapist.

Guaranteed.
We find you the perfect therapist – or your money back.
Therapist and client in a counseling session.

Southbay – El Segundo Therapy

Every obstacle is an invitation into greater liberation.​

— Brooke Sprowl​

Find Your Perfect Therapist in El Segundo

Welcome to My LA Therapy—Your Partner in Mental Wellness

We know that finding the right therapist is more than just scheduling an appointment—it’s about finding someone who truly understands you. Conveniently located in El Segundo, My LA Therapy offers expert, personalized care for individuals across the South Bay, including Manhattan Beach, Hermosa Beach, Redondo Beach, and Westchester.

Whether you’re looking to ease anxiety, heal from past trauma, or improve relationships, our tailored approach ensures your therapy experience is empowering, effective, and transformative. At My LA Therapy, you’ll find not just a therapist, but a trusted partner in your personal growth.

Our mission? To connect you with the perfect therapist for your unique needs. At My LA Therapy, you’re not just finding a therapist—you’re investing in your best self.

Your Healing Journey Starts Here

Personalized Therapy, Designed Around You

Frustrated with one-size-fits-all therapy?
We understand how exhausting it can be to find a therapist who truly fits your unique needs. That’s why we offer a personalized therapist matching system, connecting you with a professional who aligns perfectly with your goals, preferences, and concerns.

Whether you’re managing stress, navigating relationship challenges, or dealing with a major life transition, we’re here to guide you toward lasting change.

Say goodbye to endless trial and error.

At My LA Therapy, we do things differently. Conveniently located in El Segundo, our thoughtful matching process ensures you’re paired with a therapist who gets you, helping you save time, money, and frustration. And with our money-back guarantee, there’s no risk—just the promise of real, meaningful progress.

Get your perfect therapist match.

Book a free call to get matched with a therapist who specializes in your exact concerns and fits your schedule, style, & budget.

Therapy That Goes Beyond the Surface

Our therapists don’t just listen—they engage, challenge, and guide you toward real solutions. By addressing the root causes of your struggles, we help you achieve lasting change, not just temporary relief.

What Makes My LA Therapy Different?

Southbay - El Segundo Therapy

At My LA Therapy, we don’t just offer therapy—we offer a partnership in your mental health journey. Whether you’re in El Segundo, Manhattan Beach, Redondo Beach, Hermosa Beach, or Torrance, we’re committed to helping you find the therapist who’s right for you. Our approach is down-to-earth, professional, and authentic, ensuring you receive the care and support you deserve.

Take the first step today.

Let us help you find the perfect match and start your journey to lasting change.

Ready to Find Your Perfect Match?

Your journey to a healthier, happier life starts with finding the right therapist. Contact us today to schedule your free consultation and discover how My LA Therapy can change your life. Our matching specialists are ready to pair you with a therapist who fits your needs, style, and budget.

Call us at (424)688-6952 or fill out our online consultation form to get started.
 
Whether you prefer online or in person sessions in Southbay – El Segundo, we’re here to help you every step of the way.

Discover the difference personalized therapy can make.

At My LA Therapy, our warm and experienced therapists specialize in anxiety, depression, Learn more about our Southbay counseling services.

Our Therapy Specialties in Southbay

Expert Care for the El Segundo Community

Our El Segundo location specializes in treating a wide range of concerns, ensuring that you receive the highest standard of care. Our specialties include :

anxiety
Effective strategies to manage & overcome anxiety in Redondo Beach.
Depression & Mood Disorders
Empathetic support to help you find hope & healing in Torrance,
Trauma
Specialized care for trauma recovery in Manhattan Beach and beyond.
Couples-Relationships
Strengthen your relationships with expert guidance in Hermosa Beach.
Child-Family Therapy
Holistic family therapy services for El Segundo and surrounding areas.

We are dedicated to ongoing personal and professional growth. Through our own personal therapy and seeking out feedback from our colleagues and clients, we endeavor to continually be honing and developing our skills.

Ready to Get Started?

Book a free consultation with our Southbay therapists today.​

Why Choose Our Southbay Therapists?

Personalized Matching Process

We take the time to learn about your specific concerns and preferences, ensuring you’re connected with the right therapist for your journey.

Convenient South Bay Location

Located in El Segundo, we’re perfectly positioned to serve clients across the South Bay, including Manhattan Beach, Hermosa Beach, Redondo Beach, and Westchester.

Comprehensive, Research-Backed Care

We combine research-driven methods with a holistic approach to treat not just the symptoms but the root causes of your challenges.

Experienced, Compassionate Therapists

We don’t just bring expertise to the table—we bring empathy, authenticity, and a genuine desire to help you thrive.

Experience Transformative Therapy in El Segundo

Start Your Journey with Us

Take the First Step Toward Healing

Don’t let uncertainty hold you back from living your best life. Our South Bay – El Segundo office is here to support you every step of the way. Book your free consultation today to get started with a therapist who truly fits your needs.

What Our Clients Say

Ready to level up your life?