Mental Health Resources

Here are some of the most frequently asked questions and answers about therapy from the experts at My LA Therapy

Free Mental Health Resources

My LA Therapy anxiety worksheet and thought journal guide.
ANXIETY / DEPRESSION
Thought Mastery
Guide
My LA Therapy anxiety worksheet and thought journal guide.
Communication
Empowered
Communication Guide
My LA Therapy anxiety worksheet and thought journal guide.
ANXIETY / DEPRESSION
Self-Limiting Core
Beliefs
My LA Therapy anxiety worksheet and thought journal guide.
Wellness
Soulful Community
Guide

Our Blog

Book Recommendations

Children/Teens and Parenting

stack-of-self-help-books-myla-therapy
myla-therapy-raising-children-compassionately-book-cover
myla-therapy-the-total-transformation-program-book-cover
myla-therapy-have-a-new-kid-by-friday-book-cover
Relationships
myla-therapy-love-is-never-enough-book-cover
book-cover-how-to-be-an-adult-david-richo-myla
book-cover-attached-levine-heller-myla
book-cover-seven-principles-john-gottman-myla
Depression and Anxiety
myla-therapy-mind-over-mood-book-cover-first-edition
myla-therapy-the-feeling-good-handbook-book-cover
Trauma
myla-therapy-the-body-keeps-the-score-book-cover
myla-therapy-healing-trauma-book-cover
Narcissism
myla-therapy-will-i-ever-be-good-enough-book-cover
Bipolar Disorder
book-cover-bipolar-disorder-survival-guide-miklowitz-myla
Addiction
myla-therapy-recovery-options-book-cover
 
book-cover-adult-children-of-alcoholics-janet-woititz-myla
Communication
book-cover-nonviolent-communication-marshall-rosenberg-myla
Borderline
dr-david-miklowitz-book-on-bipolar-support-myla
Self-Transformation
joe-dispenza-book-cover-mind-and-meditation-myla

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Therapist and client in a counseling session.

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