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Our approach to trauma therapy in LA is focused on helping you safely confront and process traumatic memories, rebuild a sense of control, and develop a deep sense of resilience. Using a combination of therapy techniques proven effective for trauma recovery, such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), EMDR, and empirically validated somatic and mindfulness-based therapy, we tailor therapy to fit your unique path towards healing in Los Angeles.
We’re so confident in our extraordinary therapists that we guarantee you’ll love your match – or your money back.
At My LA Therapy, our highly-vetted Anxiety experts are selected not only for their clinical acumen but for who they are.
Our expertise extends to a wide array of trauma-related conditions, including PTSD (Post-Traumatic Stress Disorder), complex trauma, acute trauma, and trauma resulting from abuse or life-threatening events. Each therapy plan is thoughtfully designed to address your specific experiences, working towards healing in a pace and manner that feels safe for you in LA.
Our LA trauma therapy methods are grounded in rigorous research and clinical practice, demonstrating significant success in helping individuals reclaim their lives from the grip of trauma. Integrating a broad spectrum of therapy modalities, we are dedicated to synthesizing the most effective methods to support your journey to recovery and resilience in Los Angeles.
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Choose a time for your free therapist matching call. During your call, our Therapist Matching Specialist will deep dive into your unique needs, preferences, and goals.
We’ll provide you with a personalized match with the perfect therapist who specializes in your exact concerns and fits your style, schedule, and budget. We guarantee your perfect match — or your money back.
Answer a few intentional questions so we can understand your needs and connect you with a therapist in Los Angeles who truly fits.
At My LA Therapy, our trauma therapists are not only highly specialized in trauma but are chosen for their profound empathy and dedication to helping you heal. With extensive training in trauma-specific therapies, our trauma therapy team offers the expertise and compassionate support necessary to navigate the complexities of trauma recovery in Los Angeles.
Clinical Director, Founder, Therapist
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I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.
Skyler J.
There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.
What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.
Taylor E.
You did more in 45 minutes than my last therapist did in a year.
Jamie
With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.
Morgan B.
I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney
Ric K.
The best therapist ever! Life-changing 🙂
Catherine H.
Right now, the work is changing my life, sometimes in inches, sometimes in miles.
Ric K.
