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At My LA Therapy, we believe in the power of relationships to provide joy, support, and meaning in our lives. Understanding the challenges that couples and individuals face in nurturing healthy relationships, our West Los Angeles therapists are dedicated to offering personalized, research-based couples therapy. We create a compassionate and safe environment to explore, heal, and strengthen your relationships.
At My LA Therapy, our highly-vetted child and family therapy experts are selected not only for their clinical acumen but for who they are.
Our couples therapy focuses on interrupting patterns of communication by teaching practical, actionable skills for self-regulation and effective communication and bringing unconscious relational dynamics into the light of awareness. As we shift our unconscious patterns, we can see each other clearly once again. And as we restore our relational connection with one another, we ourselves heal in the process.
Effective couples therapy simultaneously addresses unconscious individual and relationship dynamics, fostering individual responsibility, renewed empathy, and shared intimacy. In this way, we turn vicious cycles into positive feedback loops that help transform your partnership and yourself in the process. Utilizing proven approaches such as Emotionally Focused Therapy (EFT), Gottman Method, and Imago Relationship Therapy, we support you in developing the skills and understanding needed for lasting, fulfilling relationships.
Our relationship therapy methods are backed by extensive research, showing significant effectiveness in enhancing relationship satisfaction, communication, and emotional connection. By integrating a variety of therapeutic techniques, we are committed to providing the most effective strategies for each couple, ensuring that your journey together is rooted in understanding, respect, and love.
Therapist
Clinical Director, Founder, Therapist
Therapist
Therapist
Therapist
Therapist
I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.
Skyler J.
There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.
What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.
Taylor E.
You did more in 45 minutes than my last therapist did in a year.
Jamie
With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.
Morgan B.
I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney
Ric K.
The best therapist ever! Life-changing 🙂
Catherine H.
Right now, the work is changing my life, sometimes in inches, sometimes in miles.
Ric K.
