Skip to content Brooke is an industry-leading expert, author, and speaker on the topics of psychology, spirituality, and self-transformation, specializing in trauma, anxiety, relationships, therapy, codependency, and mental health. Her insights have featured in dozens of media outlets such as Huffington Post, Business Insider, Cosmopolitan Magazine, the Los Angeles Times, Spectrum One News, Mind Body Green, YourTango, and many more.
As the founder and CEO of My LA Therapy, a 7-figure therapy practice, she leads a team of 15 dedicated therapists and wellness professionals.
has been a featured speaker at prominent universities and venues.
Such as UCLA School of Public Affairs, USC, Loyola Marymount University, the Mark Taper Auditorium, Highways Performance Gallery, and many more. With a Master’s degree in Clinical Social Welfare with a Mental Health Specialization from UCLA, a Bachelor’s degree in Neuroscience from USC, and certifications in peak performance and flow science from the Flow Research Collective, Brooke has helped hundreds of prominent leaders and CEO’s overcome anxiety, relationship difficulties, and trauma and reclaim a sense of purpose, vitality, and spiritual connection.
The purpose of our therapy practice is to help you become free from the grip of anxiety, depression, addiction, and hurtful relationships. As human beings, we all struggle. Healing is when these struggles no longer control you. So whatever your situation, our goal is to help you find clarity, purpose, and strength. Through the therapy process, we will help you cultivate an unshakeable resiliency that you carry into every challenge you face.
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Brooke was featured in "Broken Brain II," a documentary by Dr. Mark Hyman exploring mental health treatment through Functional Nutrition and Holistic Nutrition Therapy, alongside experts like Dr. Daniel Seigel and Dave Asprey.
She discussed the healing capabilities of the mind using Cognitive Behavioral Therapy and spirituality, influenced by figures like Joe Dispenza and Buddhist teachings, and highlighted the benefits of mental exercises.
She will also appear in the upcoming documentary "Swipe Left: The Age of Disposable Relationships" and contributes to various media on topics including relationships and spirituality.
With 15 years of experience as a clinical psychotherapist, Brooke Sprowl has dedicated her life to understanding what lies at the heart of psychological and spiritual transformation.
in personal development and self-transformation as a therapist and coach,
she has pioneered dozens of original concepts and frameworks to guide people in overcoming mental health challenges and awakening spiritually.
Brooke has been actively featured on LA’s major radio stations, covering a wide range of mental health topics:
Relationships and Communication
Anxiety, Authenticity, and the Power of Difficult Relationships
Brooke, a public speaker and psychology expert, has been featured in top magazines like Cosmopolitan and Thrive Global, with upcoming articles in Vox.com and the Huffington Post.
I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.
Skyler J.
There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.
What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.
Taylor E.
You did more in 45 minutes than my last therapist did in a year.
Jamie
With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.
Morgan B.
I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney
Ric K.
The best therapist ever! Life-changing 🙂
Catherine H.
Right now, the work is changing my life, sometimes in inches, sometimes in miles.
Ric K.
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