Anxiety Therapy in Los Angeles

Overcome Anxiety with Expert Therapy in West LA

Personalized Anxiety Treatment in West Los Angeles

At My LA Therapy, we understand that dealing with anxiety can be challenging and even debilitating at times. Our team of specialized anxiety therapists in West Los Angeles is dedicated to offering personalized, research-based therapy for anxiety with compassionate, client-centered care.

How Therapy Helps with Anxiety

Empowering You With Research-Proven Therapeutic Approaches
Therapy for anxiety focuses on helping you interrupt unhealthy patterns of thinking and behaving, reclaiming parts of yourself that have been cut off, and teaching you practical, research-based skills and tools. Our anxiety therapy techniques literally rewire your neural pathways so you can begin to embody new ways of being, ultimately creating more balanced, realistic, and empowered ways of seeing the world.

Research-based, personalized therapy.

At My LA Therapy, our warm and experienced therapists specialize in anxiety, depression, trauma, & relationships.

Therapy session with client on couch and therapist taking notes.

Want to talk?

At My LA Therapy, our warm and experienced anxiety therapy experts offer research-based, personalized care.

Two men having coffee and conversation at a café

Anxiety Disorders We Treat

Effective Therapy for Anxiety Disorders in Los Angeles

At My LA Therapy, our expertise spans across a wide range of anxiety-related conditions, including Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Social Anxiety, Illness Anxiety Disorder or Hypochondria, and more. Each research-based therapy plan is carefully tailored to your unique needs and preferences, focusing on the approach that works best for you.
GAD

Generalized Anxiety Disorder (GAD) Therapy

Panic Attacks & Panic Disorder Therapy​

Panic Attacks & Panic Disorder Therapy

Social Anxiety Therapy​

Social Anxiety Therapy

Obsessive Compulsive Disorder (OCD) Therapy​

Obsessive Compulsive Disorder (OCD) Therapy

Hypnotherapy & NLP for Anxiety​

Hypnotherapy & NLP for Anxiety

Illness Anxiety Disorder & Hypochondria Therapy

Free Resource for Anxiety & Depression

Use our free tool to learn scientifically proven Cognitive Behavioral Therapy (CBT) techniques to overcome irrational thoughts and see yourself in more empowering, peaceful, and realistic ways.

My LA Therapy anxiety worksheet and thought journal guide.

Our Anxiety Therapy Methods

Overcoming Anxiety with Empirically Proven Therapy in West LA
Our anxiety therapy methods have been empirically demonstrated to be transformative in overcoming anxiety, irrational thoughts, and unhealthy patterns of behavior. We integrate a broad range of research-based therapy modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems Therapy (IFS), and other research-based mindfulness and somatic therapy techniques, synthesizing the most effective anxiety therapy methods to achieve lasting results.
Confused couple thinking with question marks.

Why My LA Therapy?

The Benefits of Choosing Us for Your West LA Therapy

My LA Therapy Anxiety Specialists

Overcoming Anxiety with Empirically Proven Therapy in West LA
At My LA therapy, our team comprises highly qualified and compassionate therapists who specialize in anxiety treatment. Our therapists are highly-vetted not only for their clinical acumen but for who they are. They bring a wealth of knowledge, experience, and a commitment to your anxiety treatment.

Research-based, personalized therapy.

At My LA Therapy, our warm and experienced therapists specialize in anxiety, depression, trauma, & relationships.
Therapy session with client on couch and therapist taking notes.

What Our Clients Say

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and...

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.

Skyler Jordan, licensed therapist at My LA Therapy

Skyler Jordan

There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can...

There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.

What I also really appreciate from our session is Brookes ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.

Decorative circular graphic element used in My LA Therapy’s website design

Taylor Emerson

You did more in 45 minutes than my last therapist did in a year.

You did more in 45 minutes than my last therapist did in a year.

Jamie

After every session I come away feeling better prepared to start shining light into shadows I've hustled past for a long, long time... some rational ones, but a...

After every session I come away feeling better prepared to start shining light into shadows I've hustled past for a long, long time... some rational ones, but a lot more aren't. Shame is such a stealthy master; He's been the monkey on my back for a long time. You totally called it. I'm so grateful for your guidance and skill and although sometimes I may shuffle and others I may leap, after our sessions I always feel like I'm moving forward.

Morgan Blake

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those...

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.

Olivia

I want to thank you again for your continued help and expertise, and more specifically for yesterday's learning opportunity about how I can communicate more effectively. After your...

I want to thank you again for your continued help and expertise, and more specifically for yesterday's learning opportunity about how I can communicate more effectively. After your ultimately appreciated prodding you made me feel comfortable with the idea that expressing confusion or even doubt can serve as valuable conversation-assets, and I look forward to moving forward without those those self-inflicted parameters.

Emma

Just wanted to share that yesterday's session with you, and a long, productive dinner table conversation with my wife last night, started to uncover a huge gap between...

Just wanted to share that yesterday's session with you, and a long, productive dinner table conversation with my wife last night, started to uncover a huge gap between perception and reality in my understanding of the status I held in our marriage. Our session opened my eyes to the fact that the inequity I've long felt comes from a place of assumed unworthiness. I'm so thankful for this journey we are taking together, with your help, towards deeper, more productive understanding.

Amelia

I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her...

I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her counseling has truly helped me become free, even from things I wasn’t aware were affecting me. Brooke integrates many different approaches to provide balanced and effective therapy.

Charlotte

You are truly an amazing person. I am so grateful for your sincerity and kindness– big-hearted and deep soulfulness. You are incredibly intuitive, insightful and wise. You are...

You are truly an amazing person. I am so grateful for your sincerity and kindness– big-hearted and deep soulfulness. You are incredibly intuitive, insightful and wise. You are a gifted listener and a powerful speaker, passionate and genuine.

Sophia

Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom...

Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom and intuition, which she balances with knowledge and skill.

Isabella

I’ve recommended Brooke to so many of my friends and colleagues, I’m starting to feel like her personal cheerleader. But it can’t be helped. When I look back...

I’ve recommended Brooke to so many of my friends and colleagues, I’m starting to feel like her personal cheerleader. But it can’t be helped. When I look back on the past year, without a doubt the most difficult year of my life, I can’t believe how far I’ve come.

Evelyn

We find you the perfect therapist.

Guaranteed.
We find you the perfect therapist – or your money back.
Therapist and client in a counseling session.

Ready to level up your life?