“At the root of so much suffering is one simple yet insidious cause: self-doubt. As we reclaim our inner knowing, many of our mental health concerns begin to heal and self-liberate.

Our goal is to help you find clarity, purpose, and strength as you reconnect to your intuitive wisdom and cultivate an unshakeable resiliency that you carry into every challenge you face.”

- Brooke Sprowl, Founder

Therapy Works

My LA Therapy Philosophy

As more and more research is conducted, one thing becomes increasingly clear: therapy works. Independent researchers continually find the benefits of psychotherapy not only endure but increase over time. Even more compelling is the finding that the indicators of emotional health for recipients of psychodynamic therapy equal and often exceed those of medication. To see the research for yourself, click here: The Efficacy of Psychodynamic Psychotherapy.

Effective therapy actually alters the chemicals in your brain and rewires your neural pathways, transforming the way you process information about yourself and the world. In fact, therapy has even been shown to have a powerful impact on physical diseases. In one study, patients with metastatic breast cancer who received therapy lived an average of 18 months longer than those who did not. You can find out more about how therapy impacts the brain and body by clicking on the following link: Evidence Is In: Psychotherapy Changes the Brain.


While some anxiety is a normal part of life (sigh), when it’s accompanied by feelings of hopelessness or loss of control—or when it starts to interfere with your everyday functioning—it’s time to seek help from a professional therapist.

Scientifically speaking, anxiety is just your body’s natural response to stress.

Sadness is a normal part of life, but when it’s accompanied by hopelessness, worthlessness, or numbness, it’s a sign that there’s something more serious at hand that requires professional attention and care. 

These feelings may indicate that you’re experiencing depression, a common mood disorder that can stem from trauma, learned behavior, negative thought patterns, and biochemistry–or some combination of all of the above.

Love can be one of the most powerful and beautiful experiences in life, but at times it can also bring us more pain than joy. Can you relate?

For so many of us, intimacy is what we most long for and what we most fear. While relationships can be challenging, they can also serve as a profound crucible for our transformation. 

Dating can be as intoxicating and exciting as it is painful and destructive. And sometimes we find ourselves in relationships that hurt us or just aren’t right for us, but we still have a hard time leaving.

If you find yourself in relationships that often bring more heartache and pain than they do support and love, you may be experiencing unresolved trauma or unconscious patterns that we can help interrupt. 

From somatic experiencing, CBT, and DBT to OCD, family therapy, and panic disorder, whatever your concerns are, our highly-vetted therapist are specially trained to help you heal using research-based, actionable therapy. 

About Our Team

While each member of our Therapist Team has a great deal of training and experience, what makes us different is who we are: authenticity, openness, and warmth are a central part of who we are and how we practice. 

We strive to be real and we don’t put on pretenses or hide behind the veil of professionalism. Because we have overcome struggles in our own lives, we feel uniquely qualified to help you with yours — not looking down from an ivory tower, but as people who have been in the trenches too. 

Remember this: whatever you are feeling, no matter how crazy or scary or different, you are not alone.

Our Story

Our Promise

Imagine having a guide who is expertly trained to shift your mindset, break unconscious patterns, and heal unresolved trauma, using research-based methods to empower you to create a life filled with clarity, peace, and vitality. At My LA Therapy, healthy resilience, wellbeing, and healthy relationships are not just aspirations but attainable realities.

The Problem We Solve

When you’re struggling with depression, anxiety, relationship difficulties, and unresolved trauma can make the search for a therapist daunting. Wading through a slew of mediocre therapists who lack self awareness and actionable insight can be overwhelming and discouraging.

Finding a therapist while in the midst of mental health challenges, leading you to believe that perhaps therapy isn’t right for you, or worse, that you are beyond help and that you have nowhere to turn. I’ve been there myself. 

My Personal Mental Health Journey

In my twenties, each day began with a pit in my stomach and an impending sense of doom. I had no idea at the time that I was suffering from unconscious anxiety and unresolved trauma which led to low self-esteem, depression, and relationship issues leaving me feeling confused, isolated, and broken.

I was so accustomed to living this way that I barely recognized how bad things were––or that it was possible to experience life differently. The possibility of living a life free of anxiety, of actually loving myself and being confident in who I was, felt so distant that it seemed out of reach. When I reached my breaking point, the realization that I needed help was clear, but I had no idea where to start to find a therapist.

Despite realizing I needed help, the journey to find the right therapist was long and painful. I consulted ten therapists over six years, encountering many who were not the right fit and gave awful advice, which not only cost me vast amounts of time and money but also compounded my feelings of hopelessness.

Several of these therapists didn’t bother to show up to the appointments or even call to cancel. It was bad.

It wasn’t until I found the right therapist—one who offered not only empathy but also challenged me and equipped me with practical, actionable skills—that I began to truly heal. This transformative experience fueled my determination to ensure others could find the perfect therapist for them without enduring years of painful––and expensive––trial and error.

Our Systematic Therapist Matching Process

Driven by my personal struggles, I developed a systematic process to match clients with the ideal therapist tailored to their specific needs and preferences. We rigorously vet our therapists to ensure they possess not only clinical expertise and research-based training but also empathy, insight, and the practical tools crucial for effective therapy.

Our matching process is both thorough and intuitive, ensuring you are paired with the perfect therapist for you––whose expertise and approach are precisely aligned with your exact concerns as well as your personality, schedule, and finances.

During our free therapist matching call, we deep dive into your unique issues and our highly trained Therapist Matching Specialists hand-select a therapist who is a perfect match for you.

Our Life-Changing Results

The impact is nothing short of transformative. Our clients frequently report life-changing gains: newfound clarity, vitality, peace, improved self-awareness, communication skills, and emotional intelligence.

These aren’t transient improvements but lasting changes, achieved through personalized and actionable approach to therapy that gets to the heart of your unique needs and addresses the root cause rather than just the symptoms and break the painful and repeating cycles in their lives.

We’ve successfully guided hundreds of clients through their challenges with depression, anxiety, relationships, and trauma through matching them with the perfect therapist, empowering them to reclaim joy, vitality, and confidence.

Personalized, Practical, & Research-Based Therapy

At My LA Therapy, we go beyond traditional therapy by combining scientifically validated methods with personalized matches, ensuring that each client’s therapeutic journey is uniquely attuned to their life’s challenges and aspirations.

We provide practical skills and actionable feedback, empowering you to break free from unconscious patterns that hold you back, allowing you to step into a life of empowerment, clarity, and self-love.

Conflicted? We’re Here For It

If you’ve hesitated to seek therapy, fearing it might only confirm your deepest fears about yourself, let me assure you—our approach is different. No matter what you’re going through, we believe transformation happens through compassion, insight, and action, not judgment. It’s about equipping you with practical tools and meaningful insights that challenge you to think and exist differently.

A central part of therapy is often processing and resolving our conflictual feelings about therapy itself so we know the territory and ensure you’re matched with a high-caliber, rigorously vetted therapist who can help you navigate these feelings.

Why We Exist

I often reflect on how much pain and time I could have spared if I had found the right help sooner. This motivates me to provide a high-touch experience, making the process of finding the perfect therapist as seamless as possible for others.

Having navigated the debilitating impact of mental health issues personally and helping countless clients to do the same, I am committed to helping others find their path to healing, empowerment, and joy.

Our mission is clear: equipping you with the tools for profound, personal change, guiding you from your darkest moments to your highest possibilities by providing you with an amazing therapist.

Get Your Perfect Match

Taking the first step towards healing can be daunting, but you’re not alone. Our free therapist matching call is a zero-pressure opportunity to address your concerns and explore if therapy is right for you.
While it can be scary to get on the phone with someone you’ve never met and share personal information about yourself, rest assured, this is all normal and we’ve got you covered and are here to put you at ease and discuss your concerns.

If it’s not the right fit, no sweat. If it’s the right fit, it could be the beginning of a life-changing journey.

You’ve got this and we’ve got you.

Book your free therapist matching call today and get your perfect match.

What Our Clients Say

About My LA Therapy

Finding the right therapist can be a daunting task. I know this from personal experience. In my twenties, I went through ten therapists over many years before I found the one who would change my life. The journey was fraught with professionals who were absent, unhelpful, or just not the right fit, costing me time, money, and unnecessary pain.

I often wonder how different my life would have been if I had found the right help sooner. Many people, discouraged by similar experiences, conclude that therapy isn’t for them or give up when the process becomes too overwhelming. That’s why I founded My LA Therapy.

Our Mission

At My LA Therapy, we eliminate the guesswork and challenges of finding the right therapist. We understand that life is already overwhelming enough without the added stress of searching for quality mental health support. Our goal is to make finding the right therapist as seamless as possible, providing a high-touch experience at every point of the process.

How We Help

We save you years and potentially thousands of dollars in the search for effective therapy. Our therapists are rigorously vetted, not only for their clinical skills and intelligence but for their empathy, integrity, and dedication. We take a deep dive into your unique needs and concerns to match you with a therapist who specializes in your specific issues and fits your style, schedule, and budget.

We believe that everyone deserves to find the peace, clarity, and empowerment that comes from truly effective therapy. Let us take the guesswork out of mental health by helping you find your perfect match.

Take the Next Step

Are you ready to find the support you deserve? Book a free consultation call today, and let us connect you with a therapist who gets you.

Life is challenging. Finding a therapist doesn’t have to be.

Ready to level up your life?