At My LA Therapy, we understand that dealing with anxiety can be challenging and even debilitating at times. Our team of specialized anxiety therapists in West Los Angeles is dedicated to offering personalized, research-based therapy for anxiety with compassionate, client-centered care.
Therapy for anxiety focuses on helping you interrupt unhealthy patterns of thinking and behaving, reclaiming parts of yourself that have been cut off, and teaching you practical, research-based skills and tools. Our anxiety therapy techniques literally rewire your neural pathways so you can begin to embody new ways of being, ultimately creating more balanced, realistic, and empowered ways of seeing the world.
At My LA Therapy, our expertise spans across a wide range of anxiety-related conditions, including Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Social Anxiety, Illness Anxiety Disorder or Hypochondria, and more. Each research-based therapy plan is carefully tailored to your unique needs and preferences, focusing on the approach that works best for you.
Our anxiety therapy methods have been empirically demonstrated to be transformative in overcoming anxiety, irrational thoughts, and unhealthy patterns of behavior. We integrate a broad range of research-based therapy modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems Therapy (IFS), and other research-based mindfulness and somatic therapy techniques, synthesizing the most effective anxiety therapy methods to achieve lasting results.
We find you the perfect therapist – or your money back.
Promenade
127 Broadway Suite 205
Santa Monica, CA 90401
Venice
130 Ocean Park Blvd.
Santa Monica, CA 90405
San Fernando Valley
16055 Ventura Blvd.
Encino, CA 91436.
Brentwood
12100 Wilshire Blvd. 8th Floor
Los Angeles, CA 90025
City
10801 National Blvd.
Los Angeles, CA 90064