Codependency & Unhealthy Relationships Therapy in LA

West LA Therapy for Codependency & Unhealthy Relationships

Codependent & Unhealthy Relationship Patterns

Why We Repeat the Same Unhealthy Patterns in Relationships

Sometimes we find ourselves in relationships that hurt us or just aren’t right for us, but we still have a hard time leaving. 

A bad relationship can feel like we’re trapped in a soul-sucking prison, or experiencing a chaotic addiction with euphoric highs and painful lows.

Sound familiar? 

If you can relate, then it’s time to find a therapist that can help you on your path to freedom.

We’re aware that trying to find the right partner can be a painful task, and even more so now with the craziness of dating apps and social media! 

When we can’t seem to find a match, or when we move from one failed relationship to the next, we may begin to question if something is wrong with us. 

Our warm and experienced therapists are relationship and codependency experts who specialize in helping you identify and overcome subconscious “walls” that are getting in the way of finding a healthy relationship. 

As we bring awareness to those walls and begin to heal them, you will start to approach yourself and your relationships in a whole new way.


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Book a free call to get matched with one of our warm and experienced codependency and relationship therapists.

Signs of Codependency & Unhealthy Relationships

Learn About Signs of Codependency & Unhealthy Relationships

Like everything, codependency and unhealthy relationships lie on a spectrum. We all have some codependent traits, but when these traits begin to overtake your relationships, it’s time to seek help.

Codependency can develop when people become overly reliant on others to fulfill their emotional needs. If one person is codependent, the relationship can start to feel very one-sided and can be extremely damaging if you don’t take the steps to free yourself from it.

There are some visible symptoms of codependent relationships that you should look out for. If any of these apply to you, it might be time to consider speaking  with a therapist.

-You want to please people all the time.

-Saying “no” is really hard for you, and you sacrifice your time or mental wellbeing each time in order to satisfy your partner’s needs.

-You have low self-esteem. You don’t feel as if you are worth it, or enough.

-You might even feel as if no one can love you.

-You have weak boundaries. You might be willing to do anything for anyone, or have trouble with stopping.

-Some codependent people can have rigid boundaries, blocking everyone off from getting too close to them, while others can switch whether they have rigid or weak boundaries.

-You may feel reactive during conflict.

-You might feel “threatened by disagreements,” or you may believe someone else’s opinion right away without checking in with yourself and your sense about the situation at hand.

-You have trouble communicating your thoughts and feelings to your partner, because you don’t want to upset on inconvenience anyone.

-You can become obsessed with any mistakes you have made, or with other peoples’ relationships.

-You need other people to like you to feel okay about yourself.

-You have difficulties with intimacy.

-You go from relationship to relationship and have a hard time being alone.

-You have intense, short-lived relationships or long, on-again, off-again relationships that are filled with a lot of drama and ups and downs

-You might deal with any negative emotions that can take a toll on you, such as stress, anxiety, hopelessness, or anger.

Why Choose My LA Therapy?

The Benefits of Choosing Us for Your Codependency & Unhealthy Relationship Therapy

How Therapy for Codependency & Unhealthy Relationships Can Help

Learn How Therapy Can Help With Codependency & Unhealthy Relationships in West Los Angeles

-Therapy can help you overcome self-esteem issues, insecurity, and codependency by identifying and removing subconscious walls that create power struggles in relationships and get in the way of potential partners seeing who you really are. 

-Therapy can help you become aware of ways in which you may inadvertently or unconsciously play a role in your unhealthy relationship dynamics can help you . 

-Therapy can change the unhealthy patterns in your relationships and begin to relate to your partners in a new, healthy way. 

-Therapy can help you trace the roots of your attraction to partners who may not be able to meet your needs. 

-Therapy can help you begin to heal the underlying issues that get in the way of having close, stable relationships with people who love and respect you. 

-Therapy can help you become more resilient, confident, and independent so that you are entering into a partnership out of love rather than out of neediness or fear of being alone.

-Therapy can help you begin to move through your relationships and dating life with greater ease.

-Therapy can help you become more open to others and this often translates into others being more drawn to you as a result.

-Therapy can help you find joy, purpose, and meaning even in being alone.

-Therapy can help you become more aware of red flags in others and learn to listen to yourself so that you don’t continue repeating the same painful, patterns in relationships.

Exploring codependency and unhealthy relationships in therapy can help us trace and understand the origins of our painful patterns and bring them under our conscious control so that we can experience true intimacy, love, and acceptance with the right people.

Research-based, personalized therapy.

At My LA Therapy, our warm and experienced therapists specialize in anxiety, depression, trauma, & relationships.

Research-Based, Personalized Therapy for Codependence

Our West LA Therapists Specialize in Relationships and Codependency

At My LA Therapy, we specialize in helping people interrupt unhealthy patterns by understanding the underlying and unconscious forces beneath them. 

As we bring these unconscious forces into the light of awareness we can you decrease anxiety, develop greater resilience, and experience greater confidence, resilience, and self-sufficiency. 

Our team of codependency and relationship experts will help you identify and change underlying thought and behavioral patterns that contribute to your codependence and unhealthy relationship struggles, providing you with strategies to self-regulate and decrease your distress while restoring an overall sense of peace.

To experience true and lasting joy in our life, we must face and conquer our pain by healing our underlying trauma and confronting our fears.

Our research-based therapy interventions are scientifically proven therapy to be effective in improving relationships and other issues surrounding codependency such as anxiety, communication, unconscious trauma, and self-limiting core beliefs.


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At My LA Therapy, our highly-vetted codependency and relationship experts are selected not only for their clinical acumen but for who they are.

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