MY LA THERAPY

We get you
a therapist
who gets you.

Schedule a call to get matched
in just 60 Seconds

We find you the perfect therapist.

Guaranteed.

We match you with a highly-vetted therapist who specializes in your exact concerns and fits your style, schedule, & budget.

And if for any reason you’re unsatisfied with your match, your first session is on us.

Insight alone will not change your life.

We help self-aware people break free of anxiety, depression, trauma, and unhealthy relationship patterns so they can cultivate newfound resilience, unshakeable self-worth, and unwavering confidence, passion, and vitality.

We help you translate insight into action.

Transformation occurs where insight meets embodiment. This requires specialized interventions that go past the mind, intervening on an unconscious behavioral level, to translate intellectual insight into actionable change.

Schedule a call to get matched
in just 60 Seconds

THERAPISTS & PROFESSIONALS
0
SPECIALTIES
0
SERVICES
0
WELLNESS SERVICES
0
LOCATIONS
0

Not all therapists are created equal.

Being an exceptional therapist demands intelligence, insight, and training, along with keen self-awareness and the expertise to implement tailored interventions—qualities that few truly master. Our team embodies this rare blend of skill, warmth, and mastery. At My LA Therapy, we rigorously vet our therapists so you don’t have to, hand selecting a specialist for your specific concerns.

Anxiety & Depression Therapy

From anxiety and depression to OCDpanic disorder, & more

Relationships & Couples Therapy

We specialize in attachment, relationships, couples, & codependency

Trauma Therapy

We use a wide range of evidence-based therapy modalities for trauma & complex PTSD

Integrative Wellness & Life Coaching

Schedule a call to get
matched in just 60 Seconds

We don't just listen.
We challenge you.

While many therapists simply listen passively and provide empathy. We take an active role in therapy, recognizing that meaningful and enduring change comes from challenging you to think and exist differently. 

Get started.

It’s as easy as 1, 2, 3.

Share Your Info

Share your name and contact info to get started.

Book A Free Call

Choose a time for your free therapist matching call. During your call, our Therapist Matching Specialist will deep dive into your unique needs, preferences, and goals.

Get Your Perfect Match

We'll provide you with a personalized match with the perfect therapist who specializes in your exact concerns and fits your style, schedule, and budget, and book you an appointment with a money back guarantee.


Not Your Average Therapists.

We highly vet our therapists, not only for their clinical acumen, but for who they are, and their unrelenting dedication to their own personal and professional growth.

Free Resource for Anxiety & Depression

Use our free tool to learn scientifically proven Cognitive Behavioral Therapy (CBT) techniques to overcome irrational thoughts and see yourself in more empowering, peaceful, and realistic ways.

Research-backed methods. Real results.

At My LA Therapy, we use interventions that are backed by extensive research, so you don’t have to hope they’ll work – they’re scientifically proven to work. And our results speak for themselves. 

What Our Clients Say

Practical feedback,
actionable advice.

We provide practical skills that allow you to take tangible action steps to overcome your mental health challenges and reach your goals through feedback that is compassionate, honest, and actionable. 

Our Founder's Story

Meet Brooke Sprowl

Brooke Sprowl mental health expert therapist psychology my la therapy

In my twenties, I woke up every day with a pit in my stomach and an impending sense of doom. At the time, I had no idea that I was suffering from unconscious anxiety and unresolved trauma that were fueling my low self-esteem, depression, and unhealthy relationships.

The journey to find the right therapist was long and painful. I worked with over two dozen therapists over the next decade, encountering therapists who ranged from outright rude to incompetent to passive, and several who didn’t even show up to our appointments. Ten years and tens of thousands of dollars later, I felt even more lost, hopeless, and broken. 

But just when I thought help would never come, I finally found a therapist with the unique blend of skills and traits I needed to support my healing. As she challenged me to see my blind spots and change my unconscious patterns, my self-worth and relationships transformed forever.

That experience fueled my determination to create My LA Therapy. It is my life’s mission to spare others the pain I endured and ensure life-changing therapy is accessible to everyone. I personally vet and train only the highest-caliber therapists—those with the rare blend of expertise, depth, and presence to truly transform lives.

Brooke Sprowl

We guarantee you'll love your therapist.

We have so much confidence in our personalized matching process and our extraordinary team that we offer a money back guarantee.

LA Therapy Locations

Locations in West LA, Culver City, Encino, & Santa Monica.

Santa Monica

Main Street

Encino

Ventura Blvd

Culver City

West Los Angeles

Encino

San Fernando Valley

Online Therapy

Mobile

What Makes Us Different

Unconscious patterns,
interrupted.

At My LA Therapy, we are specially trained to help you identify and disrupt unconscious, repeating patterns. By bringing your blindspots into conscious awareness, you can begin to approach your life with a sense of newfound empowerment, clarity, and vitality.

Book A Free Call

Get matched with a therapist who specializes in your exact concerns and fits your style, schedule, & budget.

Book a Free Call

Ready to level up your life?