MY LA THERAPY

We Find You the Perfect Therapist. Guaranteed.

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Therapists & Professionals
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Ellipse 7222
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Ellipse 7224
Ellipse 7225
Trusted by 5.5K+ happy clients

Insight alone will not change your life.

We Match You With the Perfect Therapist.

Guaranteed.

We match you with a highly-vetted therapist who specializes in your exact concerns and fits your style, schedule, & budget. And if for any reason you’re not happy with your match, your first session is on us.

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Wellness Services
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Locations

We help you translate insight into action.

Transformation occurs where insight meets embodiment. This requires specialized interventions that go past the mind, intervening on an unconscious behavioral level, to translate intellectual insight into actionable change.

Not all therapists are created equal.

Transformation occurs where insight meets embodiment. This requires specialized interventions that go past the mind, intervening on an unconscious behavioral level, to translate intellectual insight into actionable change.

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Depression Therapy & Anxiety

From anxiety and depression to OCD, panic disorder, & more

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Relationships & Couples Therapy

We specialize in attachment, relationships, couples, & codependency

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Trauma Therapy

We use a wide range of evidence-based therapy modalities for trauma & complex PTSD

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Integrative Wellness & Life Coaching

Hypnotherapy, life coaching, personal training, NLP, & more

We don't just listen. We challenge you.

While many therapists simply listen passively and provide empathy. We take an active role in therapy, recognizing that meaningful and enduring change comes from challenging you to think and exist differently.

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Share Your Info

Share your name and contact info to get started.

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Book a Free Call

Choose a time for your free therapist matching call. During your call, our Therapist Matching Specialist will deep dive into your unique needs, preferences, and goals.

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Get Your Perfect Match

We’ll provide you with a personalized match with the perfect therapist who specializes in your exact concerns and fits your style, schedule, and budget, and book you an appointment with a money back guarantee.

Brenda Flores
Book a Free Matching Call

During this call we’ll deep dive into your unique needs to match you with the perfect therapist for you.

Not Your Average Therapists.

We highly vet our therapists, not only for their clinical acumen, but for who they are, and their unrelenting dedication to their own personal and professional growth.

Free Resource for Anxiety & Depression

Use our free tool to learn scientifically proven Cognitive Behavioral Therapy (CBT) techniques to overcome irrational thoughts and see yourself in more empowering, peaceful, and realistic ways.

Our Founder's Story

Meet Brooke Sprowl

In my twenties, I woke up every day with a pit in my stomach and an impending sense of doom. At the time, I had no idea that I was suffering from unconscious anxiety and unresolved trauma that were fueling my low self-esteem, depression, and unhealthy relationships.

The journey to find the right therapist was long and painful. I worked with over two dozen therapists over the next decade, encountering therapists who ranged from outright rude to incompetent to passive, and several who didn’t even show up to our appointments. Ten years and tens of thousands of dollars later, I felt even more lost, hopeless, and broken.

But just when I thought help would never come, I finally found a therapist with the unique blend of skills and traits I needed to support my healing. As she challenged me to see my blind spots and change my unconscious patterns, my self-worth, anxiety, and relationships transformed forever.

It is my life’s mission to spare others the pain I endured and ensure life-changing therapy is accessible to everyone. I personally vet and train only the highest-caliber therapists—those with the rare blend of expertise, depth, and presence to truly transform lives.

Brooke Sprowl

What Makes Us Different

-We’re so confident in our extraordinary therapists that guarantee you’ll love your match – or your money back.

-Our modalities are research-based, so you don’t have to just hope they’ll work—they’re scientifically proven to work.

-We don’t just listen, we challenge you to think and exist differently, offering practical tools and actionable advice.

-We rigorously vet our therapists, offering personalized matching with a high-caliber clinician who fits your style, schedule, and budget.

My LA Therapy Locations

Locations in West LA, Culver City, Encino, & Santa Monica.

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Santa Monica

Main Street

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Encino

Ventura Blvd

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Culver City

West Los Angeles

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Encino

San Fernando Valley

Online Therapy

Mobile

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San Fernando Valley
West Los Angeles
Ventura Blvd
Santa Monica
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What Our Clients Say

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and...

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.

Skyler Jordan

There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can...

There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.

What I also really appreciate from our session is Brookes ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.

Taylor Emerson

You did more in 45 minutes than my last therapist did in a year.

You did more in 45 minutes than my last therapist did in a year.

Jamie

After every session I come away feeling better prepared to start shining light into shadows I've hustled past for a long, long time... some rational ones, but a...

After every session I come away feeling better prepared to start shining light into shadows I've hustled past for a long, long time... some rational ones, but a lot more aren't. Shame is such a stealthy master; He's been the monkey on my back for a long time. You totally called it. I'm so grateful for your guidance and skill and although sometimes I may shuffle and others I may leap, after our sessions I always feel like I'm moving forward.

Morgan Blake

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those...

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.

Morgan Blake

I want to thank you again for your continued help and expertise, and more specifically for yesterday's learning opportunity about how I can communicate more effectively. After your...

I want to thank you again for your continued help and expertise, and more specifically for yesterday's learning opportunity about how I can communicate more effectively. After your ultimately appreciated prodding you made me feel comfortable with the idea that expressing confusion or even doubt can serve as valuable conversation-assets, and I look forward to moving forward without those those self-inflicted parameters.

Morgan Blake

Just wanted to share that yesterday's session with you, and a long, productive dinner table conversation with my wife last night, started to uncover a huge gap between...

Just wanted to share that yesterday's session with you, and a long, productive dinner table conversation with my wife last night, started to uncover a huge gap between perception and reality in my understanding of the status I held in our marriage. Our session opened my eyes to the fact that the inequity I've long felt comes from a place of assumed unworthiness. I'm so thankful for this journey we are taking together, with your help, towards deeper, more productive understanding.

Morgan Blake

I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her...

I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her counseling has truly helped me become free, even from things I wasn’t aware were affecting me. Brooke integrates many different approaches to provide balanced and effective therapy.

Morgan Blake

You are truly an amazing person. I am so grateful for your sincerity and kindness– big-hearted and deep soulfulness. You are incredibly intuitive, insightful and wise. You are...

You are truly an amazing person. I am so grateful for your sincerity and kindness– big-hearted and deep soulfulness. You are incredibly intuitive, insightful and wise. You are a gifted listener and a powerful speaker, passionate and genuine.

Morgan Blake

Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom...

Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom and intuition, which she balances with knowledge and skill.

Morgan Blake

I’ve recommended Brooke to so many of my friends and colleagues, I’m starting to feel like her personal cheerleader. But it can’t be helped. When I look back...

I’ve recommended Brooke to so many of my friends and colleagues, I’m starting to feel like her personal cheerleader. But it can’t be helped. When I look back on the past year, without a doubt the most difficult year of my life, I can’t believe how far I’ve come.

Morgan Blake

Book a Free Call

We’re so confident in our extraordinary therapists that we guarantee you’ll love your match – or your money back.

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We find you the perfect therapist.

Guaranteed.

We find you the perfect therapist – or your money back.

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Book a Free Call

Ready to level up your life?