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Insight alone will not change your life.
Transformation occurs where insight meets embodiment. This requires specialized interventions that go past the mind, intervening on an unconscious behavioral level, to translate intellectual insight into actionable change.
While many therapists simply listen passively and provide empathy. We take an active role in therapy, recognizing that meaningful and enduring change comes from challenging you to think and exist differently.
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Choose a time for your free therapist matching call. During your call, our Therapist Matching Specialist will deep dive into your unique needs, preferences, and goals.
We’ll provide you with a personalized match with the perfect therapist who specializes in your exact concerns and fits your style, schedule, and budget. We guarantee your perfect match — or your money back.
During this matching call we’ll deep dive into your unique needs to match you with the perfect therapist for you.
Therapist
Clinical Director, Founder, Therapist
Therapist
Therapist
Therapist
Therapist
Use our free tool to learn scientifically proven Cognitive Behavioral Therapy (CBT) techniques to overcome irrational thoughts and see yourself in more empowering, peaceful, and realistic ways.
Meet Brooke Sprowl
In my twenties, I woke up every day with a pit in my stomach and an impending sense of doom. At the time, I had no idea that I was suffering from unconscious anxiety and unresolved trauma that were fueling my low self-esteem, depression, and unhealthy relationships.
The journey to find the right therapist was long and painful. I worked with over two dozen therapists over the next decade, encountering therapists who ranged from outright rude to incompetent to passive, and several who didn’t even show up to our appointments. Ten years and tens of thousands of dollars later, I felt even more lost, hopeless, and broken.
But just when I thought help would never come, I finally found a therapist with the unique blend of skills and traits I needed to support my healing. As she challenged me to see my blind spots and change my unconscious patterns, my self-worth, anxiety, and relationships transformed forever.
It is my life’s mission to spare others the pain I endured and ensure life-changing therapy is accessible to everyone. I personally vet and train only the highest-caliber therapists—those with the rare blend of expertise, depth, and presence to truly transform lives.
Brooke Sprowl
Locations in West LA, Culver City, Encino, & Santa Monica.
Main Street
Ventura Blvd
West Los Angeles
San Fernando Valley
Mobile
I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.
Skyler J.
There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.
What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.
Taylor E.
You did more in 45 minutes than my last therapist did in a year.
Jamie
With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.
Morgan B.
I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney
Ric K.
The best therapist ever! Life-changing 🙂
Catherine H.
Right now, the work is changing my life, sometimes in inches, sometimes in miles.
Ric K.
We’re so confident in our extraordinary therapists that we guarantee you’ll love your match – or your money back.
We find you the perfect therapist – or your money back.
