My LA Therapy
Woman with curly hair waving at her laptop during a video therapy session at home — online therapy in California
✓ ONLINE THERAPY · CALIFORNIA

Online therapy,
wherever you are.

Imagine high-quality therapy with none of the LA traffic. Our therapists meet you by secure video or phone anywhere in California, so your sessions fit your life instead of the other way around.

Find your online therapist → See where we work
Why we do this work
“Therapy that fits your life is therapy you actually keep showing up for.
— Brooke Sprowl, LCSW · Founder
Online therapy in California

Finding the right therapist is a deeply personal journey.

Convenience without compromise. Online therapy brings the same experienced, personally vetted therapists you would meet in our offices to your laptop or phone — in your own space, on your own schedule, anywhere in California. Research shows virtual therapy is as effective as in-person care for most concerns, and the sessions that are easy to keep are the ones that change your life.

Online works especially well for busy professionals, parents, frequent travelers, and anyone outside Los Angeles who wants our standard of therapist without the commute. Prefer a therapist who comes to you? We also offer in-home therapy across LA.

Serving all of California
Los AngelesSan FranciscoSan DiegoOrange CountySacramentoAnywhere in CAOnline · all of CA
We don’t just listen. We challenge you.
Many therapists listen passively and provide empathy. We take an active role, because meaningful, enduring change comes from challenging you to think and exist differently. Every online therapist is personally vetted and trained by our founder, Brooke Sprowl, LCSW.

Online anywhere in California

secure video or phone, from any device
Online · anywhere in California
What we focus on here

Whatever you're carrying, we go deeper.

From anxiety and depression to trauma and relationship issues — our online therapists are skilled in evidence-based techniques that deliver lasting results — on screen as in the room.

“I can’t switch my brain off.”

Anxiety & OCD

perfectionism · burnout · panic · OCD · overthinking · health anxiety · “can’t switch off”
“I just feel… flat.”

Depression

low mood · emptiness · numbness · no motivation · languishing · “going through the motions”
“Why do I keep reacting this way?”

Trauma & C-PTSD

PTSD · childhood wounds · attachment trauma · triggers · dissociation
“I lose myself in relationships.”

Relationship Issues

people-pleasing · boundaries · codependency · attachment · communication · conflict
“My kid is struggling and I don’t know how to help.”

Child & Teen Therapy

anxiety · school stress · big emotions · self-esteem · social struggles · life changes
“We love each other. We just keep hurting each other.”

Family Therapy

communication · conflict cycles · parenting · blended families · estrangement · transitions
Also couples therapy, self-worth & shame, grief, and life transitions · Methods we lead with: EMDR · Somatic · IFS — everything we treat →
The match

We find you the perfect online therapist.
Guaranteed.

Tired of cycling through therapists who don’t get you? We get it — cycling through therapists who don’t quite fit is exhausting and discouraging. Say goodbye to the trial-and-error approach.

Unlike traditional methods where you’re left hoping for the best, our process deep dives into your unique situation to ensure you find a therapist who fits your style, schedule, and budget. No more wasted time or money.

And if your therapist isn’t the right fit, we guarantee you’ll love your therapist — or your money back.

What we take time to understand
  • ✓Your goals
  • ✓Your concerns
  • ✓Your personality
  • ✓Your schedule
  • ✓Your preferences
  • ✓Your budget
Find my therapist →
Find your online therapist

Your match is wherever you are.

Tell us what's going on and we'll match you with an online specialist anywhere in California — usually the same day.

  • Secure video or phone, anywhere in California
  • Every therapist personally vetted by our founder
  • Love your therapist — or your money back

Let's find you the right therapist.

✓Every therapist vetted by Brooke Sprowl, LCSW · 20 years in practice
What brings you in? *
Choose any that apply.
Where would you like to meet?
More locations = more options
Free & confidential · Hand-matched by a real person
Your online team

Every one of our therapists sees clients online

Meet the team →
Brooke Sprowl
Brooke Sprowl
LCSW · Founder & CEO
Online across California
Vetted & trained by our founder
Heather Totten
Heather Totten
LMFT
Online across California
Vetted & trained by our founder
Sydney Shaevel
Sydney Shaevel
LMFT
Online across California
Vetted & trained by our founder
Brittany Plut
Brittany Plut
LCSW
Online across California
Vetted & trained by our founder
Emilee Johnsen
Emilee Johnsen
LCSW
Online across California
Vetted & trained by our founder
Ariel Rhodus
Ariel Rhodus
ACSW
Online across California
Vetted & trained by our founder
Myesha Reynolds
Myesha Reynolds
AMFT
Online across California
Vetted & trained by our founder
Michelle Stroffolino
Michelle Stroffolino
ACSW
Online across California
Vetted & trained by our founder
Status quo vs. My LA Therapy

There’s a better way to
find your therapist.

Status quo
The My LA Therapy way
Status quo
✕You cycle through dozens of therapists, unsure if they really fit your needs.
The My LA Therapy way
✓We personally match you with a therapist who fits your unique needs, personality, and preferences.
Status quo
✕Therapists offer a listening ear but little feedback.
The My LA Therapy way
✓We offer practical feedback and actionable advice, challenging you to think and exist differently.
Status quo
✕The therapy focuses on intellectual insight, leaving deeper problems untouched.
The My LA Therapy way
✓We intervene on a somatic and nervous system level, interrupting unconscious patterns in real-time.
Status quo
✕Symptoms get managed on a superficial level so the same patterns keep repeating.
The My LA Therapy way
✓We treat the root cause and provide tangible, research-based tools that create lasting change.
Status quo
✕You pay for your session whether it's the right fit or not.
The My LA Therapy way
✓We guarantee you’ll love your therapist or you get a full refund on your first session.
From online clients

Cared for, close to home.

Los Angeles ★★★★★
"She has the true gift of insight and compassion — getting straight to the heart of your blind spots in a way that's truly changed my life."
San Francisco ★★★★★
"I felt very seen, understood, and supported — she went right to the source of the issue while staying so gentle and kind."
Online ★★★★★
"I'd been in therapy on and off for 20 years. She did more in one session than years of work with my previous therapist."
Good to know

Common questions about online therapy.

Still deciding? The free 30-minute consult exists for exactly this — no charge, no commitment.

How does online therapy work?
After a free consultation, we match you with a therapist and you meet by secure, HIPAA-compliant video (or phone) from any device — no app to install. Sessions run the same 50 minutes and follow the same approach as in-person work.
What do I need for an online session?
A phone, tablet, or computer with a camera, a stable connection, and a private space — headphones and a closed door are usually enough. There is no app to install; your therapist sends a secure link before each session.
Is online therapy as effective as in person?
For most concerns, yes — research consistently finds video therapy as effective as in-person care for anxiety, depression, trauma, and relationship issues. The biggest predictor of results is the fit with your therapist and showing up consistently, and online makes consistency easier.
Where in California can I see you online?
Anywhere in the state. Our therapists are licensed in California, so you can meet from Los Angeles, the Bay Area, San Diego, Orange County, Sacramento, or anywhere in between — and keep your therapist if you move within California.
Can I mix online and in-person sessions?
Absolutely. Many clients meet in person at one of our LA offices and switch to video when the week gets busy, travel comes up, or they simply want to skip the drive.
Is online therapy private and secure?
Yes. Sessions run on a HIPAA-compliant video platform, and your therapist meets from a private space. We’ll help you set up yours — headphones, a closed door, and a stable connection are all it takes.
Keep exploring

Take a look around.

However you arrived, here’s where to go next — or skip the search and let us match you.

Find my therapist →
✓Every therapist personally vetted by Brooke Sprowl, LCSW
What we treatAnxiety, trauma, relationships, burnout — and the rest. How we workEMDR, somatic, IFS & our nervous-system method. Who we helpFounders, creatives, high-achievers & the quietly overwhelmed. Reviews & storiesWhat it’s actually like to work with us — in their words.