Santa Monica - Promenade Therapy

Find Your Perfect Therapist in Santa Monica

Welcome to My LA Therapy—Where Lasting Change Begins
Finding the right therapist is a powerful step toward improving your mental health and overall well-being. Situated close to the bustling Santa Monica Promenade, My LA Therapy offers high-quality care for individuals seeking meaningful growth. We proudly serve clients in Downtown Santa Monica, Ocean Avenue, Wilshire-Montana, and nearby areas.
Whether you’re dealing with anxiety, relationship difficulties, or personal development, our therapists are here to guide you with a personalized approach that makes healing accessible, effective, and empowering.
Your Healing Journey Starts Here

We don't just listen. We challenge you.

While many therapists simply listen passively and provide empathy. We take an active role in therapy, recognizing that meaningful and enduring change comes from challenging you to think and exist differently.

It’s as easy as 1, 2, 3.

1

Share Your Info

Share some basic information about yourself to help us get started.

2

Take Our Therapist Matching Quiz

Take our Therapist Matching Quiz to explore your unique needs, preferences, and goals—so we can connect you with the perfect therapist for you.

3

Get Your Perfect Match
We’ll reach out within one business day to personally match you with a therapist who fits your needs, style, schedule, and budget. If it’s not the right fit, we offer a full money-back guarantee—no questions asked.
Brenda Flores
Take Our Therapist Matching Quiz
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During this matching quiz we’ll deep dive into your unique needs to match you with the perfect therapist for you.

Get Matched With the Perfect Therapist

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Your Personalized Therapy Experience in Santa Monica

Frustrated by therapists who don’t quite get you?
We understand—it’s exhausting to keep searching for someone who truly connects with your needs. At My LA Therapy, we take the guesswork out of finding a therapist. Our tailored therapist matching process ensures you’re paired with a professional who understands your concerns and can offer the right kind of support.
Whether it’s anxiety, life transitions, or trauma, we’re here to help. Our therapists are committed to creating a space where real transformation can happen.
Say goodbye to endless searches.
Unlike traditional therapy methods that leave you hoping for a good fit, we take an intentional, thoughtful approach with out therapist matching procesdives deep into your unique needs to ensure you’re matched with a therapist who aligns with your style, schedule, and budget.
Located just minutes from the Santa Monica Promenade, our therapists specialize in providing customized care that works for your lifestyle and goals. Plus, with our money-back guarantee, there’s no risk—just support that’s built around yo

Therapy That Delivers Real Results

Tired of surface-level advice that doesn’t address the deeper issues? Our therapists go beyond passive listening by offering proactive guidance and helping you tackle unconscious patterns. With a focus on sustainable change, we empower you to create the life you want.

What Makes My LA Therapy Different?

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My LA Therapy logo – compassionate mental health and counseling services in Los Angeles

Santa Monica - Promenade Therapy

At My LA Therapy, we don’t just offer therapy—we offer a partnership in your mental health journey. Whether you’re in Santa Monica, Venice, Mar Vista, Pacific Palisades, or Marina del Rey, we’re committed to helping you find the therapist who’s right for you. Our approach is down-to-earth, professional, and authentic, ensuring you receive the care and support you deserve.
Say goodbye to endless searches.
Let us help you find the perfect match and start your journey to lasting change.
Don’t let distance or uncertainty stop you from getting the help you deserve. Our Santa Monica Promenade office is ready to welcome you with open arms. Book your free consultation today and get matched with a therapist who’s right for you.

Book a Free Call

We’re so confident in our extraordinary therapists that we guarantee you’ll love your match – or your money back.

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We find you the perfect therapist.

Guaranteed.

We find you the perfect therapist – or your money back.

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Our Therapy Specialties in Santa Monica

Expert Care for the Promenade Community
Our elite team of Santa Monica therapists tailors your treatment to your individual needs. Working closely together, we collaborate to ensure our clients receive the highest quality services. Including :
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Anxiety

Effective strategies to manage & overcome anxiety in Marina del Rey
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Depression & Mood Disorders

Empathetic support to help you find hope & healing in Santa Monica.
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Trauma

Specialized care for trauma recovery in Venice and beyond.
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Couples & relationship

Strengthen your relationships with expert guidance in Mar Vista.
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Child & Family Therapy

Holistic family therapy services for Pacific Palisades and surrounding areas.
While each member of our Therapist Team has a great deal of training and experience, what makes us different is who we are. Most importantly, authenticity, openness, and warmth are a central part of who we are and how we practice.
We strive to be real and we don’t put on pretenses or hide behind the veil of professionalism. We have experienced struggles in our lives too and we want you to know you are not alone.

Discover the difference personalized therapy can make.

At My LA Therapy, our warm and experienced therapists specialize in anxiety, depression, Learn more about our Promenade counseling services.

Why Choose Our Promenade Therapists?

Personalized Therapist Matching
Personalized Therapist Matching
Prime Location
Located near the Santa Monica Promenade, our practice is easily accessible to clients in Downtown Santa Monica, Ocean Park, and Wilshire-Montana, offering convenient, top-tier care right where you live.
Holistic, Evidence-Based Techniques
We combine cutting-edge, research-backed methods with a holistic approach to help you achieve not just symptom relief, but true, lasting healing.
Genuine, Caring Therapists
Our therapists aren’t just highly trained—they’re warm, approachable people who bring empathy and authenticity into every session. We believe that real healing happens when you feel seen, heard, and understood.

Every obstacle is an invitation into greater liberation.

— Brooke Sprowl

Experience Transformative Therapy in Santa Monica

Start Your Journey with Us
Take the First Step Toward Healing
Your journey to a healthier, happier life starts with finding the right therapist. Contact us today to schedule your free consultation and discover how My LA Therapy can change your life. Our matching specialists are ready to pair you with a therapist who fits your needs, style, and budget.
Call us at (424)688-6952 or fill out our online consultation form to get started.
Myla-therapy-locations
San Fernando Valley
West Los Angeles
Ventura Blvd
Santa Monica
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What Our Clients Say

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and...

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.

Skyler Jordan, licensed therapist at My LA Therapy

Skyler Jordan

There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can...

There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.

What I also really appreciate from our session is Brookes ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.

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Taylor Emerson

You did more in 45 minutes than my last therapist did in a year.

You did more in 45 minutes than my last therapist did in a year.

Jamie

After every session I come away feeling better prepared to start shining light into shadows I've hustled past for a long, long time... some rational ones, but a...

After every session I come away feeling better prepared to start shining light into shadows I've hustled past for a long, long time... some rational ones, but a lot more aren't. Shame is such a stealthy master; He's been the monkey on my back for a long time. You totally called it. I'm so grateful for your guidance and skill and although sometimes I may shuffle and others I may leap, after our sessions I always feel like I'm moving forward.

Morgan Blake

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those...

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.

Olivia

I want to thank you again for your continued help and expertise, and more specifically for yesterday's learning opportunity about how I can communicate more effectively. After your...

I want to thank you again for your continued help and expertise, and more specifically for yesterday's learning opportunity about how I can communicate more effectively. After your ultimately appreciated prodding you made me feel comfortable with the idea that expressing confusion or even doubt can serve as valuable conversation-assets, and I look forward to moving forward without those those self-inflicted parameters.

Emma

Just wanted to share that yesterday's session with you, and a long, productive dinner table conversation with my wife last night, started to uncover a huge gap between...

Just wanted to share that yesterday's session with you, and a long, productive dinner table conversation with my wife last night, started to uncover a huge gap between perception and reality in my understanding of the status I held in our marriage. Our session opened my eyes to the fact that the inequity I've long felt comes from a place of assumed unworthiness. I'm so thankful for this journey we are taking together, with your help, towards deeper, more productive understanding.

Amelia

I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her...

I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her counseling has truly helped me become free, even from things I wasn’t aware were affecting me. Brooke integrates many different approaches to provide balanced and effective therapy.

Charlotte

You are truly an amazing person. I am so grateful for your sincerity and kindness– big-hearted and deep soulfulness. You are incredibly intuitive, insightful and wise. You are...

You are truly an amazing person. I am so grateful for your sincerity and kindness– big-hearted and deep soulfulness. You are incredibly intuitive, insightful and wise. You are a gifted listener and a powerful speaker, passionate and genuine.

Sophia

Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom...

Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom and intuition, which she balances with knowledge and skill.

Isabella

I’ve recommended Brooke to so many of my friends and colleagues, I’m starting to feel like her personal cheerleader. But it can’t be helped. When I look back...

I’ve recommended Brooke to so many of my friends and colleagues, I’m starting to feel like her personal cheerleader. But it can’t be helped. When I look back on the past year, without a doubt the most difficult year of my life, I can’t believe how far I’ve come.

Evelyn

We find you the perfect therapist.

Guaranteed.
We find you the perfect therapist – or your money back.
Therapist and client in a counseling session.

Ready to level up your life?