Skip to content Finding the right therapist shouldn’t require endless searching, disappointing consultations, or months of wondering whether you’ve found the right fit.
At My LA Therapy, we’ve built our entire practice around helping people find therapists who genuinely understand them.
Whether you’re navigating anxiety, depression, trauma, relationship challenges, burnout, self-esteem struggles, life transitions, or chronic stress, our Santa Monica therapists help you move beyond temporary coping and toward meaningful, lasting change.
Because therapy isn’t simply about talking through problems.
It’s about understanding the patterns that keep those problems alive and developing the tools, insight, and emotional flexibility necessary to create a different future.
Our personalized therapist matching process helps connect you with a therapist whose expertise, communication style, and personality align with your goals.
Located throughout Santa Monica, our therapists proudly serve clients from:
At My LA Therapy, we believe therapy works best when it feels both deeply supportive and clinically effective.
The strongest therapy combines compassion with expertise, emotional safety with accountability, and self-understanding with meaningful action.
Our Santa Monica therapists help clients:
From professionals working in technology, entertainment, healthcare, and business to parents, couples, children, and adolescents, our therapists provide highly personalized care designed around your unique goals.
720 Wilshire Blvd, Suite 204 Santa Monica, CA 90401
130 Ocean Park Blvd Santa Monica, CA 90405
Conveniently serving:
Anxiety often impacts far more than thoughts. It can affect sleep, relationships, work performance, physical health, confidence, and overall quality of life. Our Santa Monica anxiety therapists help clients overcome:
Using evidence-based approaches such as CBT, mindfulness-based therapy, and attachment-focused interventions, we help clients build resilience and regain a sense of control.
Depression can leave people feeling disconnected from themselves, their relationships, and their future.
Our therapists help clients explore the deeper emotional patterns contributing to depression while developing practical strategies that support healing, motivation, and renewed engagement with life.
The goal is not simply symptom relief.
It’s helping clients reconnect with meaning, purpose, and emotional vitality.
Trauma often remains active long after an experience has ended.
It can influence relationships, self-esteem, emotional regulation, trust, and the nervous system’s sense of safety.
Our trauma therapists utilize evidence-based treatment approaches designed to help clients process unresolved experiences and move forward with greater freedom and confidence.
EMDR therapy is one of the most researched treatments available for trauma and PTSD.
Our EMDR therapists help clients process experiences that continue affecting their emotions, relationships, beliefs, and daily functioning.
EMDR may help with:
Helping clients experience meaningful and lasting healing.
Many couples seek therapy because they feel stuck in recurring cycles of conflict, emotional distance, defensiveness, or misunderstanding.
Our Santa Monica couples therapists help partners:
Improve communication
Whether you’re dating, engaged, married, or navigating a major transition, couples therapy can help create meaningful change.
Children and adolescents often communicate emotional struggles differently than adults.
Our child and teen therapists help young people navigate:
Using developmentally appropriate and evidence-based therapeutic approaches.
Family relationships can become strained by stress, conflict, life transitions, or communication breakdowns.
Our family therapists help families:
Creating a more supportive and resilient family system.
While many therapists simply listen passively and provide empathy. We take an active role in therapy, recognizing that meaningful and enduring change comes from challenging you to think and exist differently.
Share some basic information about yourself to help us get started.
Choose a time for your free therapist matching call. During your call, our Therapist Matching Specialist will deep dive into your unique needs, preferences, and goals.
We’ll provide you with a personalized match with the perfect therapist who specializes in your exact concerns and fits your style, schedule, and budget. We guarantee your perfect match — or your money back.
During this matching call we’ll deep dive into your unique needs to match you with the perfect therapist for you.
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Many therapy practices focus primarily on providing emotional support.
Support is important.
But meaningful growth often requires more than simply being heard.
Our therapists help clients:
We don’t simply help clients understand why they feel stuck.
We help them create lasting change.
Because therapy should impact how you live, connect, and experience life outside the therapy room.
At My LA Therapy, our Therapist Matching Specialists take time to understand:
We then recommend a therapist whose expertise and therapeutic style align with your needs.
And if your therapist isn’t the right fit, your first session is on us.
We’re so confident in our extraordinary therapists that we guarantee you’ll love your match – or your money back.
We find you the perfect therapist – or your money back.
At My LA Therapy, our warm and experienced therapists specialize in anxiety, depression, Learn more about our Promenade counseling services.
Our santa monica therapists specialize in a wide range of concerns, including:
Every client is thoughtfully matched with a therapist who specializes in their specific needs and goals.
Yes. Our trained EMDR therapists provide evidence-based treatment for trauma, PTSD, anxiety, and unresolved life experiences.
Finding the right therapist is often the most important step toward meaningful change.
Our Therapist Matching Specialists are ready to help connect you with a therapist who aligns with your goals, personality, schedule, and preferences.
Whether you’re seeking support for anxiety, depression, trauma, relationship challenges, family concerns, or personal growth, we’re here to help you find the right fit.
I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.
Skyler J.
There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.
What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.
Taylor E.
You did more in 45 minutes than my last therapist did in a year.
Jamie
With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.
Morgan B.
I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney
Ric K.
The best therapist ever! Life-changing 🙂
Catherine H.
Right now, the work is changing my life, sometimes in inches, sometimes in miles.
Ric K.
