We get you
a therapist
who gets you.
Schedule a call to get matched
in just 60 Seconds
We find you the perfect therapist.
Guaranteed.
We match you with a highly-vetted therapist who specializes in your exact concerns and fits your style, schedule, & budget.
And if for any reason you’re unsatisfied with your match, your first session is on us.
Highly vetted therapists,
hand-selected for you.
At My LA Therapy, we rigorously vet our therapists so you don’t have to, hand selecting a specialist for your specific concerns.
Schedule a call to get matched
in just 60 Seconds
Not all therapists are created equal.
Being an exceptional therapist demands intelligence, insight, and training, along with keen self-awareness and the expertise to implement tailored interventions—qualities that few truly master. Our team embodies this rare blend of skill, warmth, and mastery.
Anxiety & Depression Therapy
From anxiety and depression to OCD, panic disorder, & more
Relationships & Couples Therapy
We specialize in attachment, relationships, couples, & codependency
Trauma Therapy
We use a wide range of evidence-based therapy modalities for trauma & complex PTSD
Integrative Wellness & Life Coaching
Schedule a call to get
matched in just 60 Seconds
We don't just listen.
We challenge you.
While many therapists simply listen passively and provide empathy. We take an active role in therapy, recognizing that meaningful and enduring change comes from challenging you to think and exist differently.
Get started.
It’s as easy as 1, 2, 3.
Select A Time
Choose a convenient time on our calendar to speak with our Therapist Matching Specialist.
Speak With Our Matching Specialist
During your call, our Therapist Matching Specialist will dive deeper into your unique needs, preferences, and goals.
Get Your Perfect Match
We'll match you with a therapist who specializes in your exact concerns and fits your style, schedule, and budget so that we can book you an appointment right on the spot.
Not Your Average Therapists.
We highly vet our therapists, not only for their clinical acumen, but for who they are, and their unrelenting dedication to their own personal and professional growth.
Free Resource for Anxiety & Depression
Use our free tool to learn scientifically proven Cognitive Behavioral Therapy (CBT) techniques to overcome irrational thoughts and see yourself in more empowering, peaceful, and realistic ways.
Research-backed methods. Real results.
At My LA Therapy, we use interventions that are backed by extensive research, so you don’t have to hope they’ll work – they’re scientifically proven to work. And our results speak for themselves.
What Our Clients Say
Practical feedback,
actionable advice.
We provide practical skills that allow you to take tangible action steps to overcome your mental health challenges and reach your goals through feedback that is compassionate, honest, and actionable.
Our Founder's Story
Meet Brooke Sprowl
In my twenties, I woke up every day with a pit in my stomach and an impending sense of doom. At the time, I had no idea that I was suffering from unconscious anxiety and unresolved trauma that were fueling my low self-esteem, depression, and unhealthy relationships.
The journey to find the right therapist was long and painful. I worked with over two dozen therapists over the next decade, encountering therapists who ranged from outright rude to incompetent to passive, and several who didn’t even show up to our appointments. Ten years and tens of thousands of dollars later, I felt even more lost, hopeless, and broken.
But just when I thought help would never come, I finally found a therapist with the unique blend of skills and traits I needed to support my healing. As she challenged me to see my blind spots and change my unconscious patterns, my self-worth and relationships transformed forever.
That experience fueled my determination to create My LA Therapy. It is my life’s mission to spare others the pain I endured and ensure life-changing therapy is accessible to everyone. I personally vet and train only the highest-caliber therapists—those with the rare blend of expertise, depth, and presence to truly transform lives.
Brooke Sprowl
Insight alone will not change your life.
Transformation occurs where insight meets embodiment. We help you translate intellectual understanding into actionable change.
LA Therapy Locations
Locations in West LA, Culver City, Encino, & Santa Monica.
Santa Monica
Main Street
Encino
Ventura Blvd
Culver City
West Los Angeles
Encino
San Fernando Valley
Online Therapy
Mobile
What Makes Us Different
- We're so confident in our extraordinary therapists that guarantee you'll love your match - or your money back.
- Our modalities are research-based, so you don’t have to just hope they'll work—they're scientifically proven to work.
- We don't just listen, we challenge you to think and exist differently, offering practical tools and actionable advice.
- We rigorously vet our therapists, offering personalized matching with a high-caliber clinician who fits your style, schedule, and budget.
Unconscious patterns,
interrupted.
At My LA Therapy, we are specially trained to help you identify and disrupt unconscious, repeating patterns. By bringing your blindspots into conscious awareness, you can begin to approach your life with a sense of newfound empowerment, clarity, and vitality.
