Skip to content 
We Find You the Perfect Therapist. Guaranteed.
Schedule a call to get matched in just 60 Seconds
Insight alone will not change your life.
We Match You With the Perfect Therapist.
Guaranteed.
We match you with a highly-vetted therapist who specializes in your exact concerns and fits your style, schedule, & budget. And if for any reason you’re not happy with your match, your first session is on us.
We help you translate insight into action.
Transformation occurs where insight meets embodiment. This requires specialized interventions that go past the mind, intervening on an unconscious behavioral level, to translate intellectual insight into actionable change.
Not all therapists are created equal.
Transformation occurs where insight meets embodiment. This requires specialized interventions that go past the mind, intervening on an unconscious behavioral level, to translate intellectual insight into actionable change.
Depression Therapy & Anxiety
From anxiety and depression to OCD, panic disorder, & more
Relationships & Couples Therapy
We specialize in attachment, relationships, couples, & codependency
Trauma Therapy
We use a wide range of evidence-based therapy modalities for trauma & complex PTSD
Integrative Wellness & Life Coaching
Hypnotherapy, life coaching, personal training, NLP, & more
We don't just listen. We challenge you.
While many therapists simply listen passively and provide empathy. We take an active role in therapy, recognizing that meaningful and enduring change comes from challenging you to think and exist differently.
1
Share some basic information about yourself to help us get started.
2
3
- 30 min
- Phone Call
During this call we’ll deep dive into your unique needs to match you with the perfect therapist for you.
Not Your Average Therapists.
Sydeny Shaevel LMFT
Tanya Mailander LMFT
Brooke Sprowl LCSW
Michelle Stroffolino ACSW
Brittany Rudinica LCSW
Free Resource for Anxiety & Depression
Use our free tool to learn scientifically proven Cognitive Behavioral Therapy (CBT) techniques to overcome irrational thoughts and see yourself in more empowering, peaceful, and realistic ways.
Our Founder's Story
Meet Brooke Sprowl
In my twenties, I woke up every day with a pit in my stomach and an impending sense of doom. At the time, I had no idea that I was suffering from unconscious anxiety and unresolved trauma that were fueling my low self-esteem, depression, and unhealthy relationships.
The journey to find the right therapist was long and painful. I worked with over two dozen therapists over the next decade, encountering therapists who ranged from outright rude to incompetent to passive, and several who didn’t even show up to our appointments. Ten years and tens of thousands of dollars later, I felt even more lost, hopeless, and broken.
But just when I thought help would never come, I finally found a therapist with the unique blend of skills and traits I needed to support my healing. As she challenged me to see my blind spots and change my unconscious patterns, my self-worth, anxiety, and relationships transformed forever.
It is my life’s mission to spare others the pain I endured and ensure life-changing therapy is accessible to everyone. I personally vet and train only the highest-caliber therapists—those with the rare blend of expertise, depth, and presence to truly transform lives.
Brooke Sprowl
What Makes Us Different
-We’re so confident in our extraordinary therapists that guarantee you’ll love your match – or your money back.
-Our modalities are research-based, so you don’t have to just hope they’ll work—they’re scientifically proven to work.
-We don’t just listen, we challenge you to think and exist differently, offering practical tools and actionable advice.
-We rigorously vet our therapists, offering personalized matching with a high-caliber clinician who fits your style, schedule, and budget.
Status Quo
- You might find yourself cycling through dozens of therapists, unsure if they really fit your needs.
- We offer a personalized matching system, carefully selecting therapists who specialize in your specific concerns.
- You're left to guess and hope for the best, with minimal guidance. —and no real way to know what's working or what’s not.
- We take the time to understand your unique needs, ensuring you’re matched with a therapist who fits your lifestyle & needs.
- You pay for therapy, whether it's the right fit or not.
- We guarantee to match you with the perfect therapist—or your money back.
- Therapists may provide a listening ear but lack actionable feedback—leaving you heard, but not helped.
- We go beyond passive listening, offering practical advice that challenges you to think and exist differently.
- Finding a therapist often involves doing a lot of legwork, only to discover they're too expensive or unavailable
- Our matching specialists ensure you’ll be paired with a therapist who fits your budget and schedule.
- You hope therapy will be effective but have no promise of results
- Our therapists use research-based interventions that are proven to work
- Therapy might only address surface issues, leaving deeper problems untouched.
- Our team is trained to dig deep, interrupt unconscious patterns, and tackle the root causes of your struggles for lasting change.
My LA Therapy Locations
Locations in West LA, Culver City, Encino, & Santa Monica.
1
Main Street
2
Ventura Blvd
3
West Los Angeles
4
San Fernando Valley
Mobile
What Our Clients Say
I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.
Skyler J.
There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.
What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.
Taylor E.
I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her counseling has truly helped me become free, even from things I wasn’t aware were affecting me. Brooke integrates many different approaches to provide balanced and effective therapy.
Morgan B.
You did more in 45 minutes than my last therapist did in a year.
Jamie N.
With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.
Morgan B.
I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney
Ric K.
The best therapist ever! Life-changing 🙂
Catherine H.
Right now, the work is changing my life, sometimes in inches, sometimes in miles.
Ric K.
Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom and intuition, which she balances with knowledge and skill.
Morgan B.
Try our therapist matching quiz!
We’re so confident in our extraordinary therapists that we guarantee you’ll love your match – or your money back.
We find you the perfect therapist.
We find you the perfect therapist – or your money back.
