Therapy
Services

Our Therapy Services

Attachment Theory Ever wonder why you have such a hard time finding successful relationships, or why you tend to run the other way when…
Behavioral Therapy Behavioral therapy in its broadest sense aims at changing behavior in the here and now.  As we change our patterns of behavior,…
Child Parent Therapy Child Parent Psychotherapy, or CPP, is an evidenced-based treatment intended to support both children and parents or caregivers after experiencing a…
Couples Therapy Couples Therapy Watch Now “Sometimes two people have to fall apart to realize how much they need to fall back together.” –…
Dream Analysis How Dream Analysis Works Therapy is a place to begin looking at your dreams more thoughtfully, a place to dig deeper into…
Educational Consulting Your child or teen’s school is where they spend a large portion of their formative years, which means it plays a significant…
Family Therapy Never sacrifice these three things: your family, your heart, or your dignity. — Unknown Even with all the love in the world,…
Gestalt Therapy   Gestalt Therapy was developed by psychotherapist Fritz Perls on the principle that humans are best viewed as a whole entity consisting…
Gottman Method Couples Therapy Gottman Method Couples Therapy is an evidence-based, integrative approach to therapy that provides interventions and exercises to couples looking to…
Group Therapy   Group therapy can be a powerful way to heal; in fact, research has demonstrated that group therapy is as effective as…
Individual Therapy To be human is to be beautifully flawed. — Eric Wilson We are all walking—and sometimes stumbling—through this life in order to…
Interpersonal Therapy Healthy relationships are the foundation to a healthy life. That’s why focusing on your interactions and relationships—through Interpersonal Therapy—can significantly improve mental…
Motivational Interviewing “Motivational interviewing is designed to strengthen personal motivation for and commitment to a specific goal by eliciting and exploring the person’s own…
Narrative Therapy   Stories are at the center of our lives, from the stories we tell that make up our personal mythology to the…
Person Centered Therapy Therapy isn’t a one-size-fits all solution. Because everyone brings their own set of struggles and strengths to the table. That’s why…
Psychodynamic Therapy “Those who ignore the past are condemned to repeat it.” – George Santayana Psychodynamic psychotherapy is rooted in the belief that bringing…
Seeking Safety Seeking Safety is an evidenced-based and integrated treatment approach for those who struggle with co-occurring trauma and substance-use disorders. The aim of…
Therapeutic Yoga Yoga Therapy Watch Now The mind and body are profoundly interconnected.  That’s why healing interventions that incorporate both the mind and the…
Trauma Resiliency Model (TRM) Based on neuroscientific research, the Trauma Resiliency Model teaches you skills to regulate your own nervous system, empowering you to…

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