Therapy
Services

Acceptance and Commitment Therapy (ACT)   When something bad happens to us, our natural reaction is to reject it. Whether that means telling ourselves…

Attachment Theory Ever wonder why you have such a hard time finding successful relationships, or why you tend to run the other way when…

Behavioral Therapy Behavioral therapy in its broadest sense aims at changing behavior in the here and now.  As we change our patterns of behavior,…

At My LA Therapy, our team includes therapists who specialize in child and family therapy, chosen for their expertise in child development, family dynamics,…

Child Parent Therapy Child Parent Psychotherapy, or CPP, is an evidenced-based treatment intended to support both children and parents or caregivers after experiencing a…

CBT Cognitive Behavioral Therapy in LA “A man is but the product of his thoughts; what he thinks, he becomes.” – Ghandi LA Cognitive…

Cognitive Processing Therapy (CPT) Trauma in any form is hard to shake. But when we hold onto our unhealthy thoughts about ourselves and our…

Our relationship therapy methods are backed by extensive research, showing significant effectiveness in enhancing relationship satisfaction, communication, and emotional connection. By integrating a variety…

Couples Therapy Couples Therapy Watch Now “Sometimes two people have to fall apart to realize how much they need to fall back together.” –…

Dialectical Behavior Therapy (DBT) Emotions can be hard to understand and even scary at times. Especially when you find yourself going from zero to…

Dream Analysis How Dream Analysis Works Therapy is a place to begin looking at your dreams more thoughtfully, a place to dig deeper into…

Educational Consulting Your child or teen’s school is where they spend a large portion of their formative years, which means it plays a significant…

Eye Movement Desensitization and Reprocessing (EMDR) Therapy When you think of therapy, you probably envision the conventional setup. Therapist and client sitting across from…

Experiential Therapy (AEDP and DEFT)   Experiential therapies focus on bridging the gap between the intellect and intuition to create greater empowerment, peace, and…

Family Therapy Never sacrifice these three things: your family, your heart, or your dignity. — Unknown Even with all the love in the world,…

Gestalt Therapy   Gestalt Therapy was developed by psychotherapist Fritz Perls on the principle that humans are best viewed as a whole entity consisting…

Gottman Method Couples Therapy Gottman Method Couples Therapy is an evidence-based, integrative approach to therapy that provides interventions and exercises to couples looking to…

Group Therapy   Group therapy can be a powerful way to heal; in fact, research has demonstrated that group therapy is as effective as…

Imago Relationship and Couples Therapy   If you’ve landed on this page, you may understand that relationships can be the source of great pain….

Individual Therapy To be human is to be beautifully flawed. — Eric Wilson We are all walking—and sometimes stumbling—through this life in order to…

Interpersonal Therapy Healthy relationships are the foundation to a healthy life. That’s why focusing on your interactions and relationships—through Interpersonal Therapy—can significantly improve mental…

Mindfulness Based Cognitive Therapy (MBCT) Mindfulness Watch Now “Few of us ever live in the present. We are forever anticipating what is to come…

Motivational Interviewing “Motivational interviewing is designed to strengthen personal motivation for and commitment to a specific goal by eliciting and exploring the person’s own…

Narrative Therapy   Stories are at the center of our lives, from the stories we tell that make up our personal mythology to the…

NonViolent Communication and Communication Skills Communication is the backbone of human relationships—not only our relationships with one another—but even more crucially, our relationships with…

Optimal and Positive Psychology So much of Western health—including mental health—is focused on what is wrong with us and what drug can be prescribed…

Pain Reprocessing Therapy (PRT) Neuroplastic Pain Chronic pain affects about one-fifth of American adults (about 50 million people). Recent studies have shown that chronic…

Person Centered Therapy Therapy isn’t a one-size-fits all solution. Because everyone brings their own set of struggles and strengths to the table. That’s why…

Psychoanalysis and Psychoanalytic Therapy Psychoanalysis is the study of unconscious motivations behind our daily behavior, thoughts, and beliefs.  This method of therapy examines how…

Psychodynamic Therapy “Those who ignore the past are condemned to repeat it.” – George Santayana Psychodynamic psychotherapy is rooted in the belief that bringing…

Seeking Safety Seeking Safety is an evidenced-based and integrated treatment approach for those who struggle with co-occurring trauma and substance-use disorders. The aim of…

Somatic Experiencing, Somatic Integration, and Body Psychotherapy Animals have a keen ability to recover from trauma innately once it’s no longer present. Humans on…

Therapeutic Yoga Yoga Therapy Watch Now The mind and body are profoundly interconnected.  That’s why healing interventions that incorporate both the mind and the…

Trauma Focused CBT (TF-CBT) When we experience trauma, sometimes we begin to feel like our pain is who we are. It can be difficult…

Trauma Resiliency Model (TRM) Based on neuroscientific research, the Trauma Resiliency Model teaches you skills to regulate your own nervous system, empowering you to…