When something bad happens to us, our natural reaction is to reject

Ever wonder why you have such a hard time finding successful relationships,

Behavioral therapy in its broadest sense aims at changing behavior in the

Child Parent Psychotherapy, or CPP, is an evidenced-based treatment intended to support

A man is but the product of his thoughts; what he thinks,

Trauma in any form is hard to shake. But when we hold

Sometimes two people have to fall apart to realize how much they

Emotions can be hard to understand and even scary at times.  Especially

Your child or teen’s school is where they spend a large portion

Experiential therapies focus on bridging the gap between the intellect and intuition

When you think of therapy, you probably envision the conventional setup. Therapist

Even with all the love in the world, family is complicated. Often

Gestalt Therapy was developed by psychotherapist Fritz Perls on the principle that

Group therapy can be a powerful way to heal; in fact, research

To be human is to be beautifully flawed. Eric Wilson We are

Healthy relationships are the foundation to a healthy life. That’s why focusing

Few of us ever live in the present. We are forever anticipating

Motivational interviewing is designed to strengthen personal motivation for and commitment to

Stories are at the center of our lives, from the stories we

Communication is the backbone of human relationships—not only our relationships with one

So much of Western health—including mental health—is focused on what is wrong

Therapy isn’t a one-size-fits all solution. Because everyone brings their own set

Psychoanalysis is the study of unconscious motivations behind our daily behavior, thoughts,

Those who ignore the past are condemned to repeat it. George Santayana

https://youtu.be/wYQ7GMhbi_I Animals have a keen ability to recover from trauma innately once

The mind and body are profoundly interconnected. That’s why healing

When we experience trauma, sometimes we begin to feel like our pain

Based on neuroscientific research, the Trauma Resiliency Model teaches you skills to