At My LA Therapy, our team includes therapists who specialize in child and family therapy, chosen for their expertise in child development, family dynamics,…
Child Parent Therapy Child Parent Psychotherapy, or CPP, is an evidenced-based treatment intended to support both children and parents or caregivers after experiencing a…
Eye Movement Desensitization and Reprocessing (EMDR) Therapy When you think of therapy, you probably envision the conventional setup. Therapist and client sitting across from…
Experiential Therapy (AEDP and DEFT) Experiential therapies focus on bridging the gap between the intellect and intuition to create greater empowerment, peace, and…
Gestalt Therapy Gestalt Therapy was developed by psychotherapist Fritz Perls on the principle that humans are best viewed as a whole entity consisting…
Interpersonal Therapy Healthy relationships are the foundation to a healthy life. That’s why focusing on your interactions and relationships—through Interpersonal Therapy—can signific…
Motivational Interviewing “Motivational interviewing is designed to strengthen personal motivation for and commitment to a specific goal by eliciting and exploring the person’s own…
NonViolent Communication and Communication Skills Communication is the backbone of human relationships—not only our relationships with one another—but even more crucially, our relationships with…
Pain Reprocessing Therapy (PRT) Neuroplastic Pain Chronic pain affects about one-fifth of American adults (about 50 million people). Recent studies have shown that chronic…
Person Centered Therapy Therapy isn’t a one-size-fits all solution. Because everyone brings their own set of struggles and strengths to the table. That’s why…
Psychodynamic Therapy “Those who ignore the past are condemned to repeat it.” – George Santayana Psychodynamic psychotherapy is rooted in the belief that bringing…
Seeking Safety Seeking Safety is an evidenced-based and integrated treatment approach for those who struggle with co-occurring trauma and substance-use disorders. The aim of…
Somatic Experiencing, Somatic Integration, and Body Psychotherapy Animals have a keen ability to recover from trauma innately once it’s no longer present. Humans on…
Therapeutic Yoga Yoga Therapy Watch Now The mind and body are profoundly interconnected. That’s why healing interventions that incorporate both the mind and the…
Trauma Resiliency Model (TRM) Based on neuroscientific research, the Trauma Resiliency Model teaches you skills to regulate your own nervous system, empowering you to…
