Therapy
Specialties

Name: My LA Therapy
Brand: My LA Therapy
Rating: 5.0 (11 reviews)

Our Therapy Specialties

Addiction & Recovery

Addiction and Recovery Therapy

At the root of all addiction is the fear of facing the painful aspects of life…

Motivational Interviewing

Motivational Interviewing “Motivational interviewing is designed to strengthen personal motivation for and commitment to a specific goal by eliciting and exploring the person’s own…

Seeking Safety

Seeking Safety Seeking Safety is an evidenced-based and integrated treatment approach for those who struggle with co-occurring trauma and substance-use disorders. The aim of…

Substance Abuse and Addiction Therapy

Substance Abuse and Addiction Therapy Addiction – You Can Be Addicted to Anything Watch Now “Rock bottom became the solid foundation on which I…

Anxiety

Anxiety Therapy

While some anxiety is a normal part of life (sigh), when it’s accompanied by feelings…

Anxiety Therapy in Los Angeles

At My LA Therapy, we understand that dealing with anxiety can be challenging and even debilitating at times. Our team of specialized anxiety therapists…

Generalized Anxiety Disorder (GAD) Therapy

Generalized Anxiety Disorder (GAD) Therapy “Anxiety, I will transform you into something useful and productive. I will not bow down to you.” – Jaeda…

Hypochondria and Illness Anxiety Disorder

Hypochondria and Illness Anxiety Disorder Your pain is an opportunity for you to learn about yourself. — Gary Zukav One of the most frustrating…

Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) Therapy “When I am working, I’m not so much disciplined as obsessive. I have this feeling that I need to clear…

Panic Disorder Therapy

Panic Disorder Therapy “Braveness is mastery of panic, not absence of anxiety” – Mark Twain If you’ve ever experienced a panic attack, you know…

Phobias | Overcome Your Fears

Phobias Too many of us are not living our dreams because we are living our fears. — Les Brown One of the most frustrating…

Social Anxiety

Social Anxiety “If you’re always trying to be normal, you will never know how amazing you can be.” – Maya Angelou For people with…

CBT & DBT

Behavioral Therapy

Behavioral Therapy Behavioral therapy in its broadest sense aims at changing behavior in the here and now. As we change our patterns of behavior,…

Cognitive Behavioral Therapy (CBT)

CBT Cognitive Behavioral Therapy in LA “A man is but the product of his thoughts; what he thinks, he becomes.” – Ghandi LA Cognitive…

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) Emotions can be hard to understand and even scary at times. Especially when you find yourself going from zero to…

Mindfulness Based Cognitive Therapy (MBCT)

Mindfulness Based Cognitive Therapy (MBCT) Mindfulness Watch Now “Few of us ever live in the present. We are forever anticipating what is to come…

Child & Family Therapy

Child and Family Therapy in Los Angeles

At My LA Therapy, our team includes therapists who specialize in child and family therapy, chosen for their expertise in child development, family dynamics,…

Child Therapy | Child-Focused Care

Child Therapy “Children need love, especially when they don’t deserve it.” – H. Hulburt Child Therapy Watch Now Children have unique needs when it…

Family Therapy

Family Therapy Never sacrifice these three things: your family, your heart, or your dignity. — Unknown Even with all the love in the world,…

Parenting and Therapy for Parents

Parenting and Therapy for Parents They say that it takes a village to raise a child, however in today’s society, villages are almost nonexistent. …

Perinatal and Prenatal Therapy

Perinatal and Prenatal Therapy So you’re going to be a parent! You are about to embark on what many parents say is the best…

Teen Therapy | Specialized Support

Teen Therapy Working with Teens and Children Watch Now “Children need love, especially when they don’t deserve it.” – H. Hulburt Adolescence is a…

Therapy for Caregivers

Therapy for Caregivers Just as our parents cared for us when we were infants, many of us find ourselves caring for our elderly parents…

Chronic Pain & Illness

Chronic and Invisible Illness Therapy

Chronic and Invisible Illness Therapy Just like its name suggests, invisible illnesses are not visible to the human eye. Conditions like Arthritis, Crohn’s Disease,…

Chronic Pain and Illness Therapy

Chronic Pain and Illness Therapy Chronic pain is more than just your average bodily aches and pains. And it’s an issue that can…

Chronic Pain and Illness Therapy in Los Angeles

At My LA Therapy, we integrate a broad range of therapeutic modalities to address the complex needs of individuals living with chronic pain…

Pain Reprocessing Therapy (PRT)

Pain Reprocessing Therapy (PRT) Neuroplastic Pain Chronic pain affects about one-fifth of American adults (about 50 million people). Recent studies have shown that chronic…

Therapy for Auto Immune Disorders

Therapy for Auto Immune Disorders A healthy immune system guards against germs like bacteria and viruses. With a healthy immune system, you can tell the…

Therapy for Cancer Survivors

Therapy for Cancer Survivors Tragically, cancer is the number two killer in the US, with a staggering 1 in 4 people developing some sort…

Couples & Relationships

Attachment Theory

Attachment Theory Ever wonder why you have such a hard time finding successful relationships, or why you tend to run the other way when…

Codependency & Relationship Therapy

Codependency & Unhealthy Relationships Therapy in LA Intimacy is what we most long for and what we most fear. — Erwin MacManus West LA…

Couples and Relationship Therapy in Los Angeles

Our relationship therapy methods are backed by extensive research, showing significant effectiveness in enhancing relationship satisfaction, communication, and emotional connection. By integrating a variety…

Couples Therapy

Couples Therapy Couples Therapy Watch Now “Sometimes two people have to fall apart to realize how much they need to fall back together.” –…

Dating Therapy

With the onslaught of online dating apps and matchmaking services out there…

Dating Therapy in West Los Angeles

At My LA Therapy, our team includes therapists who specialize in child and family therapy, chosen for their expertise in child development, family dynamics,…

Divorce and Blended Families

Divorce and Blended Families “New beginnings are often disguised as painful endings…” — Lao Tzu Bringing two families together can seem nearly impossible. Blended families,…

Gottman Method Couples Therapy

Gottman Method Couples Therapy Gottman Method Couples Therapy is an evidence-based, integrative approach to therapy that provides interventions and exercises to couples looking to…

Imago Relationship and Couples Therapy

Imago Relationship and Couples Therapy If you’ve landed on this page, you may understand that relationships can be the source of great pain….

Interpersonal Therapy

Interpersonal Therapy Healthy relationships are the foundation to a healthy life. That’s why focusing on your interactions and relationships—through Interpersonal Therapy—can significantly improve mental…

NonViolent Communication and Communication Skills

NonViolent Communication and Communication Skills Communication is the backbone of human relationships—not only our relationships with one another—but even more crucially, our relationships with…

Premarital Therapy

Premarital Therapy “Intimacy is what we most long for and what we most fear.” – Erwin MacManus Relationships bring out our best and worst…

Depression & Mood Disorders

Bipolar Disorder Therapy

Bipolar Disorder Therapy We all have our ups and downs in life, but if your highs and lows seem to be more extreme than…

Depression Therapy

Sadness is a normal part of life, but when it’s accompanied by hopelessness, worthlessness, or numbness…

Depression Therapy in Los Angeles

At My LA Therapy, we recognize the profound impact depression can have on your life, making everyday tasks feel insurmountable. Our dedicated depression therapists…

Premenstrual Dysphoric Disorder (PMDD)

Premenstrual Dysphoric Disorder (PMDD) The period struggle is real. While most people experience the typical PMS symptoms, like bloating, cramps—and maybe even some chocolate…

Eating Disorders

Anorexia Nervosa Therapy

Anorexia Nervosa Therapy There is so much pressure in our society to be thin, and with the presence of social media, it’s become even…

Binge Eating Therapy

Binge Eating Therapy Binge eating is the most common eating disorder in the United States. It is characterized by recurring episodes of eating…

Bulimia Nervosa Therapy

Bulimia Nervosa Therapy Let’s be real: society’s unrealistic standards of beauty can have detrimental effects on both men and women. With stick-thin models in…

Eating Disorder Therapy

Eating Disorder Therapy When we’re struggling with eating disorders, there’s a great deal going on beneath the surface. Eating disorders are about much more…

Eating Disorders Therapy in Los Angeles

Our team at My LA Therapy includes therapists with specialized training in eating disorders treatment, chosen for their deep understanding of the complexities of…

Emotional Eating Therapy

Emotional Eating Therapy Are there situations, places, or feelings that make you reach for the comfort of food? We all sometimes turn to food…

Trauma

Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT) Trauma in any form is hard to shake. But when we hold onto our unhealthy thoughts about ourselves and our…

Domestic Violence Therapy

Domestic Violence (DV) and Intimate Partner Abuse Therapy “A healthy relationship doesn’t drag you down; it inspires you to do better.” — Mandy Hale…

EMDR Therapy: How It Works

Eye Movement Desensitization and Reprocessing (EMDR) Therapy When you think of therapy, you probably envision the conventional setup. Therapist and client sitting across from…

Post-Traumatic Stress Disorder (PTSD) Therapy

Post-Traumatic Stress Disorder (PTSD) Therapy “You need to take the traumas and make them part of who you are, to fold the worst events…

Rape and Sexual Assault Therapy

Rape and Sexual Assault Therapy Recovery from rape or assault can seem like a never-ending battle. However painful and challenging this process may be,…

Trauma Focused CBT (TF-CBT)

Trauma Focused CBT (TF-CBT) When we experience trauma, sometimes we begin to feel like our pain is who we are. It can be difficult…

Trauma Resiliency Model (TRM)

Trauma Resiliency Model (TRM) Based on neuroscientific research, the Trauma Resiliency Model teaches you skills to regulate your own nervous system, empowering you to…

Trauma Therapy in Los Angeles

Our approach to trauma therapy is focused on helping you safely confront and process traumatic memories, rebuild a sense of control, and develop a…

Veterans and Military Therapy

Veterans and Military Therapy Serving in the military is truly a noble act. But with the experience comes more than just a badge…

Diversity

BDSM and Kink-Friendly Therapy

BDSM and Kink-Friendly Therapy BDSM & Kink Friendly Therapy BDSM stands for Bondage and Discipline/Dominance and Sadism/Submission and Masochism (which is when you derive…

Deaf and Hard of Hearing Therapy

Deaf and Hard of Hearing Therapy We don’t just provide therapy in ASL we also understand deafness as a culture and community. That’s why…

Diversity and Inclusion Therapy in Los Angeles

At My LA Therapy, we celebrate and support the diversity of all individuals and communities. Recognizing the unique challenges faced by those within…

LGBTQ+ Therapy

LGBTQ+ Therapy As Andrew Soloman poignantly put it, “Those of us with stigmatized identities face this question daily: how much do we accommodate…

Men’s Issues and Therapy for Men

Men’s Issues and Therapy for Men Men face unique challenges and pressures in their everyday lives, particularly when it comes to how to deal…

Older Adult Therapy and Aging

Older Adult Therapy and Aging Although getting older is an inevitable part of the human experience, we choose how we meet the tasks…

Transgender Therapy

Transgender Therapy “To me, transitioning is a radical act of self-love. I didn’t transition because I hated myself, it was because I loved myself…

Women’s Issues and Therapy for Women

Women’s Issues and Therapy for Women As women, we face unique struggles. Our society often sends us mixed messages that make it difficult to…

Personality Disorders

Borderline Personality Disorder (BPD) Therapy

Borderline Personality Disorder (BPD) Therapy People with Borderline Personality Disorder are the psychological equivalent of third-degree-burn patients. Lacking emotional skin, the slightest touch or…

Narcissistic Personality Disorder Therapy

Narcissism and Narcissistic Personality Disorder (NPD) Therapy Narcissistic Personality Disorder is one of the most misunderstood, yet pervasive disorders out there. When you think…

Sleep Disorder Therapy

Sleep Disorder Therapy Sleep problems are one of the most disruptive issues to deal with, especially since sleep is as essential to mental and…

Somatic and Experiential Therapy

Experiential Therapy (AEDP and DEFT)

Experiential Therapy (AEDP and DEFT) Experiential therapies focus on bridging the gap between the intellect and intuition to create greater empowerment, peace, and…

Somatic Experiencing & Body Therapy

Somatic Experiencing, Somatic Integration, and Body Psychotherapy Animals have a keen ability to recover from trauma innately once it’s no longer present. Humans on…

Spirituality Therapy

Buddhism and Buddhist Therapy

According to the University of Toronto, Buddhist psychology is defined as the deep understanding of yourself, your choices…

Spirituality Therapy

Spirituality Therapy Spirituality is when we feel a strong connection to something that is greater than ourselves—this can be God, nature, a higher power,…

Learning Disorders Therapy

Attention ADHD Therapy

Attention Deficit Hyperactivity Disorder (ADHD) Therapy ADD/ADHD is a term so loosely thrown around these days that it has become watered down. But, it’s…

Autism Spectrum Disorder (ASD) Therapy

Autism Spectrum Disorder (ASD) Therapy There are many difficulties in life that aren’t easy to pinpoint and diagnose. One of those is Autism or…

Therapy for Learning Disabilities

Learning Disorders and Therapy for Learning Disabilities If your child is underperforming in school, it could be a sign that they are struggling…

Other Therapy Specialties

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) When something bad happens to us, our natural reaction is to reject it. Whether that means telling ourselves…

Anger Management Therapy

Anger Management Therapy Anger is a normal, healthy emotion that every human experiences. But sometimes, anger begins to dominate every experience and we begin…

Dream Analysis

Dream Analysis How Dream Analysis Works Therapy is a place to begin looking at your dreams more thoughtfully, a place to dig deeper into…

Educational Consulting

Educational Consulting Your child or teen’s school is where they spend a large portion of their formative years, which means it plays a significant…

Gestalt Therapy

Gestalt Therapy Gestalt Therapy was developed by psychotherapist Fritz Perls on the principle that humans are best viewed as a whole entity consisting…

Grief, Loss, and Bereavement Therapy

Grief, Loss, and Bereavement Therapy Nothing is more natural than grief– it’s an innate response to loss in a world where everything is impermanent….

Group Therapy | Join a Support Group

Group Therapy Group therapy can be a powerful way to heal; in fact, research has demonstrated that group therapy is as effective as…

Individual Therapy

Individual Therapy To be human is to be beautifully flawed. — Eric Wilson We are all walking—and sometimes stumbling—through this life in order to…

Inner Child Therapy

LA Inner Child Therapy “The trick is growing up without growing old.” – Casey Stengel LA Inner Child Therapy Transformative Inner Child Therapy So…

Life Transitions Therapy

Life Transitions Therapy “The moment in between what you once were, and who you are now becoming, is where the dance of life really…

Narrative Therapy

Narrative Therapy Stories are at the center of our lives, from the stories we tell that make up our personal mythology to the…

Optimal and Positive Psychology

Optimal and Positive Psychology So much of Western health—including mental health—is focused on what is wrong with us and what drug can be prescribed…

Person Centered Therapy

Person Centered Therapy Therapy isn’t a one-size-fits all solution. Because everyone brings their own set of struggles and strengths to the table. That’s why…

Psychoanalysis and Psychoanalytic Therapy

Psychoanalysis and Psychoanalytic Therapy Psychoanalysis is the study of unconscious motivations behind our daily behavior, thoughts, and beliefs. This method of therapy examines how…

Psychodynamic Therapy

Psychodynamic Therapy “Those who ignore the past are condemned to repeat it.” – George Santayana Psychodynamic psychotherapy is rooted in the belief that bringing…

Self-Esteem Issues in Therapy

Self-Esteem Issues in Therapy When our self-esteem is low, it can create a ripple effect in our lives, affecting everything from our relationships and…

Self-Harm and Self-Injury Therapy

Self-Harm and Self-Injury Therapy Self-injury is much deeper than the physical wounds on your body. The act of harming yourself is usually a result…

Stress Management Therapy

Stress Management Therapy Stress is an inevitable part of everyday life, from simple things such as day to day responsibilities, to major stressors, like…

Therapeutic Yoga

Therapeutic Yoga Yoga Therapy Watch Now The mind and body are profoundly interconnected. That’s why healing interventions that incorporate both the mind and the…

Therapy for Creative Blocks and Artists

Therapy for Creative Blocks and Artists Being an artist means expressing and exposing the deepest parts of yourself to the world. This requires…

Therapy Specialties

Our Therapy Specialties

Addiction & Recovery

Anxiety

CBT & DBT

Child & Family Therapy

Chronic Pain & Illness

Couples & Relationships

Depression & Mood Disorders

Eating Disorders

Trauma

Diversity

Personality Disorders

Sleep Disorder Therapy

Somatic and Experiential Therapy

Spirituality Therapy

Learning Disorders Therapy

Other Therapy Specialties

Wellness Services

We find you the perfect therapist.

Guaranteed.

Santa Monica

Santa Monica

Encino

West LA

Culver

Therapy
Specialties