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When we experience trauma, sometimes we begin to feel like our pain is who we are. It can be difficult to see past the pain and sometimes it can even be difficult to see the possibility of healing. However unthinkable what you have suffered is, We will help you discover that your pain is not who you are and does not define you. Using TF-CBT and moving at a pace that is comfortable for you, we will create a safe place for you to process your trauma so that it no longer rules your life.
This approach has been proven particularly effective in the treatment of children and adolescents that have experienced trauma. TF-CBT uses trauma-sensitive interventions. It combines these with cognitive-behavioral, family, and humanistic principles to help heal your trauma.
Though this approach, We teach children and parents techniques to help process thoughts and feelings related to the traumatic event. We will help you enhance safety skills, increase family communication, and resolve distressing thoughts.
We’re so confident in our extraordinary therapists that we guarantee you’ll love your match – or your money back.
At My LA Therapy, our highly-vetted Anxiety experts are selected not only for their clinical acumen but for who they are.
Our focus in treatment is to help you break free of the patterns that keep you stuck. Together we will learn strategies that create change, self-awareness, and personal growth. Our goal is to create a nonjudgmental and validating environment that fosters self-worth and empowerment. We believe in creating a safe and nurturing space in which to uncover what’s holding you back. Our approach is warm and collaborative. We are committed to guiding you to become the best version of yourself.
Though this approach, We teach children and parents techniques to help process thoughts and feelings related to the traumatic event. We will help you enhance safety skills, increase family communication, and resolve distressing thoughts.
This approach is research proven to help you overcome trauma and PTSD.
We have experience working with a variety of challenges including low self-esteem, anxiety, mood disorders, and problems with relationships and intimacy. We use a blend of many evidenced-based practices to guide you toward emotional health and wellbeing.
Share some basic information about yourself to help us get started.
Choose a time for your free therapist matching call. During your call, our Therapist Matching Specialist will deep dive into your unique needs, preferences, and goals.
We’ll provide you with a personalized match with the perfect therapist who specializes in your exact concerns and fits your style, schedule, and budget. We guarantee your perfect match — or your money back.
Answer a few intentional questions so we can understand your needs and connect you with a therapist in Los Angeles who truly fits.
Clinical Director, Founder, Therapist
Therapist
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Therapist
I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.
Skyler J.
There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.
What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.
Taylor E.
You did more in 45 minutes than my last therapist did in a year.
Jamie
With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.
Morgan B.
I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney
Ric K.
The best therapist ever! Life-changing 🙂
Catherine H.
Right now, the work is changing my life, sometimes in inches, sometimes in miles.
Ric K.
