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Trauma Focused CBT
(TF-CBT)

When we experience trauma, sometimes we begin to feel like our pain is who we are. It can be difficult to see past the pain and sometimes it can even be difficult to see the possibility of healing. However unthinkable what you have suffered is, We will help you discover that your pain is not who you are and does not define you. Using TF-CBT and moving at a pace that is comfortable for you, we will create a safe place for you to process your trauma so that it no longer rules your life.

TF-CBT for Children and Teens

This approach has been proven particularly effective in the treatment of children and adolescents that have experienced trauma. TF-CBT uses trauma-sensitive interventions. It combines these with cognitive-behavioral, family, and humanistic principles to help heal your trauma.

Though this approach, We teach children and parents techniques to help process thoughts and feelings related to the traumatic event. We will help you enhance safety skills, increase family communication, and resolve distressing thoughts.

Research-based, personalized therapy.

At My LA Therapy, our warm and experienced therapists specialize in anxiety, depression, trauma, & relationships.

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TF-CBT Treatment

Our focus in treatment is to help you break free of the patterns that keep you stuck. Together we will learn strategies that create change, self-awareness, and personal growth. Our goal is to create a nonjudgmental and validating environment that fosters self-worth and empowerment. We believe in creating a safe and nurturing space in which to uncover what’s holding you back. Our approach is warm and collaborative. We are committed to guiding you to become the best version of yourself.

Want to talk?

At My LA Therapy, our highly-vetted Trauma Focused CBT experts are selected not only for their clinical acumen but for who they are.

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This approach is research proven to help you overcome trauma and PTSD.

We have experience working with a variety of challenges including low self-esteem, anxiety, mood disorders, and problems with relationships and intimacy. We use a blend of many evidenced-based practices to guide you toward emotional health and wellbeing.

What Our Clients Say

"With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone."
Anonymous Client
"After every session I come away feeling better prepared to start shining light into shadows I've hustled past for a long, long time... some rational ones, but a lot more aren't. Shame is such a stealthy master; He's been the monkey on my back for a long time. You totally called it. I'm so grateful for your guidance and skill and although sometimes I may shuffle and others I may leap, after our sessions I always feel like I'm moving forward."
Anonymous Client
"I want to thank you again for your continued help and expertise, and more specifically for yesterday's learning opportunity about how I can communicate more effectively. After your ultimately appreciated prodding you made me feel comfortable with the idea that expressing confusion or even doubt can serve as valuable conversation-assets, and I look forward to moving forward without those those self-inflicted parameters."
Anonymous Client
"Just wanted to share that yesterday's session with you, and a long, productive dinner table conversation with my wife last night, started to uncover a huge gap between perception and reality in my understanding of the status I held in our marriage. Our session opened my eyes to the fact that the inequity I've long felt comes from a place of assumed unworthiness. I'm so thankful for this journey we are taking together, with your help, towards deeper, more productive understanding."
Anonymous Client
"I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her counseling has truly helped me become free, even from things I wasn’t aware were affecting me. Brooke integrates many different approaches to provide balanced and effective therapy."
Anonymous Client
"You are truly an amazing person. I am so grateful for your sincerity and kindness– big-hearted and deep soulfulness. You are incredibly intuitive, insightful and wise. You are a gifted listener and a powerful speaker, passionate and genuine."
Anonymous Client
"Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom and intuition, which she balances with knowledge and skill."
Anonymous Client
"Brooke has really helped me to overcome the problems in my life that I was starting to believe couldn’t change. I now understand where my depression and anxiety came from and they are no longer a part of my life. I now feel a sense of peace and purpose."
Anonymous Client
"I’ve recommended Brooke to so many of my friends and colleagues, I’m starting to feel like her personal cheerleader. But it can’t be helped. When I look back on the past year, without a doubt the most difficult year of my life, I can’t believe how far I’ve come."
Anonymous Client
"Brooke has been an incredibly positive influence in my life. I first came to Brooke in the midst of a divorce from my high school sweetheart and best friend. With Brooke’s gentle guidance and supervision, I began the most intense period of personal growth in my life."
Anonymous Client

Trauma Focused (TF-CBT) Therapists

Brittany Rudinica
LCSW

Therapist

Heather Totten
LMFT

Therapist

Chanelle Haywood
AMFT

Therapist

Gina Rose Dinwiddie
AMFT

Therapist
My LA Therapy - Lorie Nguyen (featured)

Lorie Nguyen
LCSW

Therapist
Sydney-Shaevel-Therapist (featured)

Sydney Shaevel
LMFT

Therapist
Tanya-Mailander-Therapist (featured)

Tanya Mailander
LMFT

Therapist
My LA Therapy - Brooke Sprowl (slider)

Brooke Sprowl
LCSW

Clinical Director, Founder, Therapist

We find you the perfect therapist.

Guaranteed.

We find you the perfect therapist – or your money back. 

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My LA Therapy | Trauma Focused CBT (TF-CBT)
Our warm and experienced therapists offer research-based, personalized therapy that addresses the root cause for your symptoms to create lasting change.
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My LA Therapy | Trauma Focused CBT (TF-CBT)

Santa Monica

Promenade

127 Broadway Suite 205
Santa Monica, CA 90401

My LA Therapy | Trauma Focused CBT (TF-CBT)

Santa Monica

Venice

130 Ocean Park Blvd.
Santa Monica, CA 90405


My LA Therapy | Trauma Focused CBT (TF-CBT)

Encino

San Fernando Valley

16055 Ventura Blvd.
Encino, CA 91436. 

My LA Therapy | Trauma Focused CBT (TF-CBT)

West LA

Brentwood

12100 Wilshire Blvd. 8th Floor
Los Angeles, CA 90025

My LA Therapy | Trauma Focused CBT (TF-CBT)

Culver

City

10801 National Blvd.
Los Angeles, CA 90064

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