Mental Health

Current clients may use this page to access resources that may be helpful in accelerating the therapeutic process. Many people can benefit from these resources, but some require explanation and they will be most effective when utilized within the context of therapy.

Click the links to download the documents. For general information about depression, anxiety, relationships, addiction and other mood disorders, please see the respective pages on the navigational panel at the top of the page. Visit the Home and About Therapy pages to learn more about my approach to therapy.

Free Mental Health Resources

self-love therapy therapist self-compassion self-esteem self-care learning to love yourself

The Power of Self-Love

The Power of Self-Love “To love oneself is the beginning of a lifelong romance.” – Oscar Wild A series of unfortunate events… In so many

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