MENTAL HEALTH RESOURCES
Current clients may use this page to access resources that may be helpful in accelerating the therapeutic process. Many people can benefit from these resources, but some require explanation and they will be most effective when utilized within the context of therapy.
Click the links to download the documents. For general information about depression, anxiety, relationships, addiction and other mood disorders, please see the respective pages on the navigational panel at the top of the page. Visit the Home and About Therapy pages to learn more about my approach to therapy.
Free Mental Health Resources
ANXIETY / DEPRESSION
WELLNESS
How to Cultivate Childlike Wonder, Laughter, & Play
Brooke Sprowl
January 24, 2023
How higher purpose accelerates personal transformation
Brooke Sprowl
November 15, 2022
How to deprogram cultural messages and transform your mindset
Brooke Sprowl
November 7, 2022
Why We’re All Addicts and What To Do About It
Brooke Sprowl
August 28, 2022
How to Use Functional Medicine to Detoxify Your Life
Brooke Sprowl
August 28, 2022