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The 7 Types of Emotional Armor 2025: How Defense Mechanisms Protect and Limit Your Growth
The 7 Types of Emotional Armor 2025: How Defense Mechanisms Protect and Limit Your Growth “The walls we build to protect ourselves often become the
How Does Financial Stress Impact Intimate Relationships? 8 Therapy-Backed Solutions
How Does Financial Stress Impact Intimate Relationships? 8 Therapy-Backed Solutions “A lack of money is never just about money. It touches everything—from self-worth to safety
What Makes Secure Attachment So Rare? 5 Childhood Patterns That Shape Adult Relationships
What Makes Secure Attachment So Rare? 5 Childhood Patterns That Shape Adult Relationships “Attachments that are not fostered may lend to the child’s inability to
Why Validation Is More Powerful Than Advice: The Neuroscience of Feeling Understood
In this blog, we’ll explore why validation is more powerful than advice, how it impacts the brain, and how you can use validation to create deeper, more healing connections in your relationships.
The Impact of Sleep on Mental Health: Strategies for Better Rest
The Impact of Sleep on Mental Health: Strategies for Better Rest The Impact of Sleep on Mental Health: Strategies for Better Rest Counting sheep isn’t
The Most Effective Couples Therapy Approaches
The Most Effective Approaches to Couples Therapy: Rebuilding Connection and Trust “The meeting of two personalities is like the contact of two chemical substances: if
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Children/Teens and Parenting
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Bipolar Disorder
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Table of Contents
Psychotherapy Schools and Colleges
Anxiety Disorders and Mental Health
- Anxiety and Depression Association of America
- Society of Clinical Psychology Division 12 of the APA
- MedlinePlus
- National Institutes of Health
- Attention Deficit Disorder Association
- Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
- National Institute of Mental Health
- We are Santa Monica Mental Health Program
- The U.S. Department of Health & Human Services
- Westside Area Service Committee
- National Eating Disorder Association
