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WELLNESS SERVICES
Breathwork
Breathwork is conscious connected breathing in a cyclical way that allows you to release
Emotional Freedom Technique (EFT)
EFT or better known as the Emotional Freedom Technique, is a method
Functional Nutrition Therapy & Holistic Therapy
There is an increasing body of evidence that nutrition, gut health, and diet are inextricably
Hypnotherapy
Hypnosis is a strong result based therapeutic modality and tool for success, transforming lives and empowering
In-Home Personal Training
As a National Academy of Sports Medicine (NASM) Certified Performance Enhancement Specialist and a
Life Coaching
Life coaching is a style of support, communication and accountability to assist in mindset,
Mental Emotional Release Therapy (MER)
MER Therapy is a technique development by Dr. Matt James. It stands
Neurolinguistic Programming (NLP)
Neurolinguistic Programming (NLP) began as a model of how we communicate with ourselves and others.
Past Life Regression
Find a new perspective on your current life through Past Life Regression Therapy and explore
Stretch Therapy
Stretch therapy is used to help balance the connection between mind and body.
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PERSONAL TRAINING SPECIALTIES
Beach Workout Specialist
LA BEACH WORKOUT SPECIALIST AND PERSONAL TRAINER Whether you like working out
Body Sculpting Specialist
Body sculpting is another term for weight training. This can either be the
Corrective Exercise Specialist
Often our bodies tend to compensate based on the patterns in our lives.
Functional Strength Training Specialist
Functional strength training is a method of training that helps with everyday
Kettle Bell Certification
A kettlebell is a cast iron weight that resembles a bowling ball with a
NASM Performance Enhancement Specialist
As a NASM Certified Performance Enhancement Specialist, I focus first on mobility
Personal Training For Pregnancy
If you’re pregnant, trying to conceive, or would like to get your
Sports Specialist Personal Trainer
As the level of athletic talent continues to increase and sports become
Weight Loss Specialist
If you have 10-50 pounds to lose, my High-Intensity Anaerobic Weight Loss Program
Women Weights Strength Training
Strength training is the best and fastest way to get the body
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HYPNOTHERAPY SPECIALTIES
Auto Immune Disorders
A healthy immune system guards against germs like bacteria and viruses. With a healthy
Hypnotherapy For Addiction Substance Abuse
Hypnosis is a tool that the mind can use to address thoughts
Hypnotherapy For Anxiety
If you use hypnosis to treat your anxiety, it could have effects
Hypnotherapy For Attention Deficit Hyperactivity Disorder (ADHD)
One of the fastest growing areas of concern for parents and educators
Hypnotherapy For Autism
AUTISM SPECTRUM DISORDER (ASD) Children and adults on the autism spectrum would
Hypnotherapy For Chronic Pain
Pain is the number one reason people seeking medical care. Medication is
Hypnotherapy For Depression
Cognitive hypnotherapy provides a variety of treatment interventions for depression from which the
Hypnotherapy For Grief Loss Bereavement
Hypnosis for dealing with loss is very powerful tool. People can experience
Hypnotherapy For Phobias
Phobias unlike Fears are irrational in nature. They can appear when no
Hypnotherapy For Relationships
There is a reason why they say “opposites attract.” Learn about how
Hypnotherapy For Sleep Disorders
Hypnosis can finally help you get that restful sleep that you’ve been
Hypnotherapy For Weight Loss
Attitude about food is stressed more than diet when treating you in
Smoking Cessation
Hypnosis has a 90.6% success rate for smoking cessation (University of Washington
Trichotillomania & Dermatillomania
Trichotillomania is an impulse disorder, whereby a person pulls their hair out
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NEURO-LINGUISTIC PROGRAMMING (NLP) SPECIALTIES
Neurolingusitic Programming (NLP) For Trauma
Trauma is the number driving force behind toxic or negative thoughts, behaviors
