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Our

Nutrition Services

Diets

Diets

I don’t champion a specific diet; everybody is unique and responds to various foods in different…

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Health

Health

The medical definition of health is the absence of disease. I am here to shake up that definition…

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Healthy Food Relationship/Lifestyle

Healthy Food Relationship/Lifestyle

Mending an unhealthy relationship with food is…

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In-home Cooking Lessons

In-home Cooking Lessons

As a certified nutritionist and executive chef, I will help you transform by helping you take…

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Meal Prep

Meal Prep

Through both professional and personal experience, I have simplified meal prep while expanding flavor…

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Nutrition

Nutrition

I will help you understand food from a holistic standpoint to help you transform your body…

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Our

Personal Training Services

Beach Workout Specialist

Beach Workout Specialist

Whether you like working out in a park, your home gym, or the beautiful California beach…

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Body Sculpting Specialist

Body Sculpting Specialist

Body Sculpting helps alleviates back pain, gives you spine support and good posture…

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Corrective Exercise Specialist

Corrective Exercise Specialist

Often our bodies tend to compensate based on the patterns…

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Functional Strength Training Specialist

Functional Strength Training Specialist

It’s about increasing strength for better functioning in your everyday activities…

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In-Home Personal Training

In-Home Personal Training

I will create an individualized in-home personal training regimen tailored to your personal fitness needs…

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Kettle Bell Certification

Kettle Bell Certification

This equipment is very versatile and elicits a dynamic kind of training that works your body in different ways…

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NASM Performance Enhancement Specialist

NASM Performance Enhancement Specialist

You will develop power, agility, maximum strength…

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Personal Training for Pregnancy

Personal Training for Pregnancy

If you’re pregnant, trying to conceive, or would like to get your body…

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Sports Specialist Personal Trainer

Sports Specialist Personal Trainer

As the level of athletic talent continues to increase…

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Weight Loss Specialist

Weight Loss Specialist

If you have 10-50 pounds to lose, my High-Intensity Anaerobic Weight Loss Program will help you achieve…

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Women on Weights Strength Training

Women on Weights Strength Training

Strength training is the best and fastest way to get the body of your dreams…

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