Life Coaching

About Life Coaching

Do you feel “stuck” in your life and just can’t seem to achieve your goals?

Are you unclear with what your goals, wants and needs are in the first place but feel an overwhelming sense of dissatisfaction with life?

Do you want to improve your inner peace, confidence, self-awareness, emotional IQ, and relationships?

Did you know that there are actually people who are trained to help you get your life on track for a living?

Yep, it’s true.

They are called life coaches and they are an incredible resource to help anyone that feels a little lost.

And honestly, it’s something that anyone and everyone can benefit from.

What does life coaching actually entail?

Well, it’s essentially a style of support, communication and accountability to assist people in shifting their mindset, beliefs, and desires, and guiding them to take the right steps toward achieving their goals. 

With mindset being at the root of building your dream life you desire, there are a range of different modalities to work through limiting beliefs, trauma and building a rapport with your conscious and unconscious mind. 

This allows you to be in alignment with yourself and gain clarity on your life’s purpose and develop a plan to materialize your desires.

It seems intuitive, but if you’re reading this page, you probably know how challenging it is to parse apart what you truly want and take the necessary steps to achieve it.

In other words, living life (fully, that is) is not an easy feat.

There are three main elements that you need to nurture in order to achieve a healthy life balance: your mind, your environment, and your relationships. 

Our trained life coaches will work with you to uncover what is stopping you from achieving your goals and devise simple and effective calls to action. 

Instead of going from A to Z, the key is staking, small—yet mighty—steps that are more digestible.

Taking baby steps is also more sustainable and sets you up for success in the long run.

It’s kind of like changing your diet.

Making subtle, palatable tweaks to your diet and exercise routine sets you up for success while cutting everything cold turkey and ramping up your workouts from 0 to 100 may only last for a week or two before going back to your old habits.

Together, we will walk through the process of covering all your basic and complex needs to get you to a place of creating the life you deserve. 

A necessary avenue of life coaching is building a strong foundation both internally and externally so you can step into your life with confidence.

Once you do that, you will be amazed how everything starts to naturally fall into place.

When we are out of alignment in our life we can experience things such as:

  • Emotional instability
  • Anxiety/Depression
  • Impulsive behavior
  • Physical health problems
  • Impatience
  • Chronic fatigue
  • Feeling numb towards life

During a life coaching session we will cover things such as:

Everyone has their own process for how they lead their lives, and having the right support and accountability to help you reach your goals can make all the difference. 

Who is the ideal candidate for life coaching?

Everyone can benefit from having a personal cheerleader on their side, but there are definitely certain issues and life events that necessitate help from a life coach.

People who are going through significant life changes, like switching professions, divorce, or perhaps the loss of a loved one, can benefit from our services.

Also, if you find yourself frequently irritable, significantly stressed, making bad choices and harmful decisions, or even if you feel blocked creatively, our life coaches can help tremendously.

Over the past decade or so, life coaching has become much more mainstream, especially amongst the CEO and celebrity circuit.

Although it’s great that this service is getting the attention it deserves, it’s important to realize that life coaching isn’t just “a trend” and it’s not only for the elite.

It’s geared towards everyone, and our incredible life coaches will make you feel comfortable no matter where you are on your life journey.

Another question we always get is: what’s the difference between a life coach and a therapist.

Great question!

Although there’s definitely a lot of overlap, therapists are trained and licensed to help you overcome trauma and resolve mental health conditions, such as anxiety disorders, mood disorders, addiction, etc.

Life coaches will certainly take your mental history into account when devising a plan for you, but they are not trained to treat them.

Think of it this way: life coaches approach your life from a different angle.

They will work with you to get to the root of your “blocks” and help you get to where you want to go and who you want to be, which will often ameliorate your mental health struggles along the way!

Life CoachES

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