OVERCOME ANXIETY, GAIN CONFIDENCE, AND CREATE THE LIFE YOU WANT!

THOUGHT MASTERY GUIDE

Mastering Irrational Thought
THIS WORKSHEET IS LIKE A WORKOUT FOR YOUR WELLBEING:
  • Use scientifically proven Cognitive Behavioral Therapy (CBT) methods to see yourself and the world in more empowering, balanced, and realistic ways.
  • Develop greater resiliency, self-esteem, and peace
  • This is the first step in creating the life you’ve always wanted and becoming the person you’ve always wanted to be.

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