Skip to content At My LA Therapy, we recognize the profound impact depression can have on your life, making everyday tasks feel insurmountable. Our dedicated depression therapists in West Los Angeles are committed to providing personalized, evidence-based therapy for depression, focusing on warmth, understanding, and client-centered care.
Our approach to depression therapy is designed to help you understand and manage the feelings of hopelessness and low motivation, reconnect with your passions and interests, and develop effective, research-based coping strategies. By addressing the root causes of depression and fostering resilience, our therapy techniques aim to facilitate a journey back to a life filled with hope, empowerment, and joy.
We’re so confident in our extraordinary therapists that we guarantee you’ll love your match – or your money back.
At My LA Therapy, our highly-vetted Anxiety experts are selected not only for their clinical acumen but for who they are.
Our expertise encompasses a broad spectrum of depressive disorders, including Major Depressive Disorder (MDD), Persistent Depressive Disorder (Dysthymia), Bipolar Depression, Seasonal Affective Disorder (SAD), and Postpartum Depression. Each treatment plan is uniquely tailored, combining the most effective therapeutic approaches to meet your specific needs and preferences.
Use our free tool to learn scientifically proven Cognitive Behavioral Therapy (CBT) techniques to overcome irrational thoughts and see yourself in more empowering, peaceful, and realistic ways.
Our depression therapy methods are backed by empirical research, showing significant success in alleviating depression, restoring hope, and rebuilding self-esteem. We incorporate a variety of proven modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT), to craft a holistic and effective treatment plan for lasting recovery.
Our team at My LA Therapy includes highly skilled and empathetic therapists specialized in depression treatment. Each therapist is selected for their deep clinical expertise and their genuine commitment to helping clients navigate the path to recovery. Their approach is grounded in compassion, offering you the support and understanding you need.
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I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.
Skyler J.
There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.
What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.
Taylor E.
You did more in 45 minutes than my last therapist did in a year.
Jamie
With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.
Morgan B.
I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney
Ric K.
The best therapist ever! Life-changing 🙂
Catherine H.
Right now, the work is changing my life, sometimes in inches, sometimes in miles.
Ric K.
