Skip to content At My LA Therapy, we understand that dealing with anxiety can be challenging and even debilitating at times. Our team of specialized anxiety therapists in West Los Angeles is dedicated to offering personalized, research-based therapy for anxiety with compassionate, client-centered care.
Therapy for anxiety focuses on helping you interrupt unhealthy patterns of thinking and behaving, reclaiming parts of yourself that have been cut off, and teaching you practical, research-based skills and tools. Our anxiety therapy techniques literally rewire your neural pathways so you can begin to embody new ways of being, ultimately creating more balanced, realistic, and empowered ways of seeing the world.
At My LA Therapy, our warm and experienced anxiety therapy experts offer research-based, personalized care.
At My LA Therapy, our expertise spans across a wide range of anxiety-related conditions, including Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Social Anxiety, Illness Anxiety Disorder or Hypochondria, and more. Each research-based therapy plan is carefully tailored to your unique needs and preferences, focusing on the approach that works best for you.
Use our free tool to learn scientifically proven Cognitive Behavioral Therapy (CBT) techniques to overcome irrational thoughts and see yourself in more empowering, peaceful, and realistic ways.
Our anxiety therapy methods have been empirically demonstrated to be transformative in overcoming anxiety, irrational thoughts, and unhealthy patterns of behavior. We integrate a broad range of research-based therapy modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems Therapy (IFS), and other research-based mindfulness and somatic therapy techniques, synthesizing the most effective anxiety therapy methods to achieve lasting results.
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Clinical Director, Founder, Therapist
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At My LA Therapy, our warm and experienced therapists specialize in anxiety, depression, trauma, & relationships.
I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.
Skyler J.
There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.
What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.
Taylor E.
You did more in 45 minutes than my last therapist did in a year.
Jamie
With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.
Morgan B.
I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney
Ric K.
The best therapist ever! Life-changing 🙂
Catherine H.
Right now, the work is changing my life, sometimes in inches, sometimes in miles.
Ric K.
