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As more and more research is conducted, one thing becomes increasingly clear: therapy works. Independent researchers continually find the benefits of psychotherapy not only endure but increase over time. Even more compelling is the finding that the indicators of emotional health for recipients of psychodynamic therapy equal and often exceed those of medication. To see the research for yourself, click here: The Efficacy of Psychodynamic Psychotherapy.
Effective therapy actually alters the chemicals in your brain and rewires your neural pathways, transforming the way you process information about yourself and the world. In fact, therapy has even been shown to have a powerful impact on physical diseases. In one study, patients with metastatic breast cancer who received therapy lived an average of 18 months longer than those who did not. You can find out more about how therapy impacts the brain and body by clicking on the following link: Evidence Is In: Psychotherapy Changes the Brain.
Therapist
Clinical Director, Founder, Therapist
Therapist
Therapist
Therapist
In my twenties, I woke up day with a pit in my stomach and an impending sense of doom. At the time, I had no idea that I was suffering from unconscious anxiety and unresolved trauma that were fueling my low self-esteem, depression, and unhealthy relationships.
I was so accustomed to living this way that I barely recognized how bad things were—or that it was possible to experience life differently. The possibility of living a life free of anxiety—of actually loving myself and being confident in who I was—felt so distant that it seemed out of reach. One day, I reached a breaking point and decided I needed help. But I had no idea where to start.
Imagine having a guide who is expertly trained to shift your mindset, break unconscious patterns, and heal unresolved trauma, using research-based methods to empower you to create a life filled with clarity, peace, and vitality. At My LA Therapy, healthy resilience, wellbeing, and healthy relationships are not just aspirations but attainable realities.
When you’re struggling with depression, anxiety, relationship difficulties, and unresolved trauma can make the search for a therapist daunting. Wading through a slew of mediocre therapists who lack self awareness and actionable insight can be overwhelming and discouraging.
We’ve successfully guided hundreds of clients through their challenges with depression, anxiety, relationships, and trauma through matching them with the perfect therapist, empowering them to reclaim joy, vitality, and confidence.
I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.
Skyler J.
There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.
What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.
Taylor E.
You did more in 45 minutes than my last therapist did in a year.
Jamie
With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.
Morgan B.
I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney
Ric K.
The best therapist ever! Life-changing 🙂
Catherine H.
Right now, the work is changing my life, sometimes in inches, sometimes in miles.
Ric K.
At My LA Therapy, we eliminate the guesswork and challenges of finding the right therapist. We understand that life is already overwhelming enough without the added stress of searching for quality mental health support. Our goal is to make finding the right therapist as seamless as possible, providing a high-touch experience at every point of the process.
