Pasadena in-person therapy office on East Colorado Boulevard
✓ IN-PERSON THERAPY · PASADENA

Therapy in Pasadena,
without the endless search.

Finding the right therapist shouldn’t take months of frustration or expensive trial and error. With two Pasadena offices — on East Colorado Boulevard and South Los Robles Avenue — our therapists serve Pasadena, Highland Park, Glendale, Eagle Rock, South Pasadena, and San Marino with care that moves you beyond insight and into lasting change.

Why we do this work
“Every obstacle is an invitation into greater liberation.”
— Brooke Sprowl, LCSW · Founder
Therapy in Pasadena

Finding the right therapist is a deeply personal journey.

At My LA Therapy, we’ve built our entire practice around solving one problem: helping you find a therapist who truly understands you. Because insight alone rarely changes a life — real transformation happens when awareness meets action, when unconscious patterns are interrupted, and when you finally have the right support to move forward. With two Pasadena offices on East Colorado Boulevard and South Los Robles Avenue, we proudly serve the San Gabriel Valley.

Whether you’re struggling with anxiety, depression, trauma, relationship challenges, family conflict, burnout, low self-esteem, or a difficult life transition, our Pasadena therapists combine warmth, authenticity, and evidence-based approaches to help you create real change.

Serving the San Gabriel Valley
PasadenaHighland ParkGlendaleEagle RockSouth PasadenaSan MarinoOnline · all of CA
We don’t just listen. We challenge you.
Many therapists listen passively and provide empathy. We take an active role, because meaningful, enduring change comes from challenging you to think and exist differently. Every Pasadena therapist is personally vetted and trained by our founder, Brooke Sprowl, LCSW.

Two convenient Pasadena offices

on East Colorado and Los Robles
Pasadena therapy office, East Colorado Boulevard

Pasadena · East Colorado

595 E Colorado Blvd, Suite 205, Pasadena, CA 91101
Get directions →
Pasadena therapy office, South Los Robles Avenue

Pasadena · Los Robles

150 S Los Robles Ave, Suite 850, Pasadena, CA 91101
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2 Pasadena offices
The match

We find you the perfect therapist in Pasadena.
Guaranteed.

Tired of cycling through therapists who don’t get you? We get it — cycling through therapists who don’t quite fit is exhausting and discouraging. Say goodbye to the trial-and-error approach.

Unlike traditional methods where you’re left hoping for the best, our process deep dives into your unique situation to ensure you find a therapist who fits your style, schedule, and budget. No more wasted time or money.

And if your therapist isn’t the right fit, we guarantee you’ll love your therapist — or your money back.

What we take time to understand
  • ✓Your goals
  • ✓Your concerns
  • ✓Your personality
  • ✓Your schedule
  • ✓Your preferences
  • ✓Your budget
Find my therapist →
Find your Pasadena therapist

Your match is without the endless search.

Tell us what's going on and we'll match you with a Pasadena specialist — or online anywhere in California — usually the same day.

  • Two Pasadena offices, plus online across California
  • Every therapist personally vetted by our founder
  • Love your therapist — or your money back

Let's find you the right therapist.

✓Every therapist vetted by Brooke Sprowl, LCSW · 20 years in practice
What brings you in? *
Choose any that apply.
Where would you like to meet?
More locations = more options
Free & confidential · Hand-matched by a real person
Status quo vs. My LA Therapy

There’s a better way to
find your therapist.

Status quo
The My LA Therapy way
Status quo
✕You cycle through dozens of therapists, unsure if they really fit your needs.
The My LA Therapy way
✓We personally match you with a therapist who fits your unique needs, personality, and preferences.
Status quo
✕Therapists offer a listening ear but little feedback.
The My LA Therapy way
✓We offer practical feedback and actionable advice, challenging you to think and exist differently.
Status quo
✕The therapy focuses on intellectual insight, leaving deeper problems untouched.
The My LA Therapy way
✓We intervene on a somatic and nervous system level, interrupting unconscious patterns in real-time.
Status quo
✕Symptoms get managed on a superficial level so the same patterns keep repeating.
The My LA Therapy way
✓We treat the root cause and provide tangible, research-based tools that create lasting change.
Status quo
✕You pay for your session whether it's the right fit or not.
The My LA Therapy way
✓We guarantee you’ll love your therapist or you get a full refund on your first session.
From Pasadena clients

Cared for, close to home.

Pasadena ★★★★★
"She has the true gift of insight and compassion — getting straight to the heart of your blind spots in a way that's truly changed my life."
Highland Park ★★★★★
"I felt very seen, understood, and supported — she went right to the source of the issue while staying so gentle and kind."
Online ★★★★★
"I'd been in therapy on and off for 20 years. She did more in one session than years of work with my previous therapist."
Good to know

Common questions about finding a therapist in Pasadena.

Still deciding? The free 30-minute consult exists for exactly this — no charge, no commitment.

How do I find the right therapist in Pasadena?
Finding the right therapist is one of the most important factors in successful therapy. We take the guesswork out of the process through our personalized therapist matching service. During your free consultation, we’ll learn about your goals, preferences, personality, schedule, and budget before recommending a therapist who is uniquely suited to your needs.
Do you offer in-person therapy in Pasadena?
Yes — at two Pasadena locations: 595 E Colorado Blvd, Suite 205 and 150 S Los Robles Ave, Suite 850, both in Pasadena, CA 91101. Our offices are conveniently located near Old Pasadena, South Lake Avenue, Downtown Pasadena, San Marino, South Pasadena, Glendale, Highland Park, and Eagle Rock.
What types of therapy do you offer in Pasadena?
Our Pasadena therapists provide specialized treatment for anxiety, depression, trauma, couples and relationship counseling, child and family therapy, stress and burnout, self-esteem, life transitions, grief and loss, and personal growth. We carefully match each client with a therapist who specializes in their specific concerns.
Do you offer couples therapy in Pasadena?
Absolutely. Our Pasadena couples therapists help partners improve communication, rebuild trust, navigate conflict, strengthen emotional connection, and create healthier relationship patterns. Whether you’re dating, engaged, married, or navigating a major relationship challenge, we’re here to help.
Do you offer child and family therapy in Pasadena?
Yes. Our Pasadena child and family therapists work with children, adolescents, parents, and families to improve communication, strengthen relationships, manage behavioral concerns, and create healthier family dynamics.
What makes My LA Therapy different from other Pasadena practices?
Most practices leave you to sort through dozens of therapist profiles and hope you find the right fit. We do the work for you: our Therapist Matching Specialists assess your goals, preferences, personality, schedule, and budget before matching you with a highly vetted therapist who specializes in your exact concerns — and we guarantee you’ll love your therapist, or your money back.
Do your Pasadena therapists specialize in anxiety and depression?
Yes. Anxiety and depression are among the most common reasons clients seek therapy at our Pasadena offices. Our therapists use evidence-based approaches to help clients reduce anxiety, improve mood, build resilience, and create meaningful, lasting change.
Can I see a therapist if I live outside Pasadena?
Absolutely. Many of our clients come from South Pasadena, San Marino, Glendale, Highland Park, Eagle Rock, Altadena, La Cañada Flintridge, Arcadia, and Monrovia. Our Pasadena locations are centrally located and easily accessible throughout the San Gabriel Valley — and online therapy is available anywhere in California.
How do I get started?
Getting started is simple. Schedule a free therapist matching consultation and one of our Therapist Matching Specialists will help you find a therapist who fits your goals, personality, schedule, and budget. Call (424) 688-6952 or complete the form above to begin.