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Anxiety Therapy

Normal Anxiety or Anxiety Disorder?

While some anxiety is a normal part of life (sigh), when it’s accompanied by feelings of hopelessness or loss of control—or when it starts to interfere with your everyday functioning—it’s time to seek help from a professional therapist.
Scientifically speaking, anxiety is just your body’s natural response to stress.
The night before a big job interview, your first day of school, giving a speech in public, the suspense before a blind date—those are normal feelings of anxiety that we can all relate to. Right?
Even though anxiety is a universal human experience, when it goes off the rails, it can turn into a very real and serious condition that needs attention.
When anxiety starts to feel all-encompassing and lasts for a prolonged period of time, it crosses into a different category called an anxiety disorder.
If you have an inkling you might be experiencing anxiety disorder, here are some tell-tale symptoms you should be on the lookout for.
We’ll share more about the symptoms of different anxiety disorders below.
Please note, only a mental health professional is qualified to diagnose these disorders. If you have questions, or would like to get a personalized match with an anxiety expert, you can schedule a free call here

Generalized Anxiety Disorder (GAD)

Symptoms of panic attacks can include:

  • Restlessness, irritability, or feeling on edge
  • Racing thoughts, ruminating, or obsessing
  • Feeling easily fatigued or physically weak
  • Muscle tension
  • Difficulty concentrating or feeling like your mind often goes blank
  • Sleep disturbance, difficulty falling asleep, or unsatisfying sleep
  • Physiological symptoms (e.g. heart palpitations, chest pain)
  • Profuse sweating or muscle trembling
  • Uncontrollable worrying
  • Beyond these general symptoms, anxiety can manifest in many other ways too, including panic disorder/attacks, hypochondria, and obsessive compulsive disorder.

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At My LA Therapy, our highly-vetted Anxiety experts are selected not only for their clinical acumen but for who they are.

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“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.”

— Eckhart Tolle

Panic Disorder

Panic Disorder is a condition that causes bouts of severe panic attacks. These episodes are experienced as “intense fear that triggers severe physical reactions when there is no real danger or apparent cause.”
Panic attacks can be super terrifying to the person experiencing them, and can even mimic the symptoms of an actual heart attack (yikes!).
Some individuals experience relief once the stressors in their life subside, but they usually indicate deeper, underlying issues that need attention to be resolved in the long term and prevent recurrence.
if the attacks continue beyond a one-off, you should reach out to a professional right away.
Symptoms of generalized anxiety can include:
  • A looming sense of danger and doom
  • Severe hot flashes
  • Nausea and cramping
  • Profuse sweating
  • Shortness of breath
  • Rapid heartbeat
  • A feeling that you are not in reality or feeling detached from the world

Illness Anxiety Disorder

What was formerly called Hypochondria is a disorder now commonly referred to as “Illness Anxiety Disorder.” You may be more familiar with its noun form, “hypochondriac.”
Someone with Illness Anxiety Disorder excessively worries about having a medical condition, even without a substantiated diagnosis from a doctor.
Symptoms of panic attacks can include:
  • Worrying that you suffer from a serious or life-threatening illness
  • An excessive amount of anxiety, worry, and concern about your own physical or mental health
  • Constantly checking your body for signs that you have an illness or a disease
  • Avoiding trips to the hospital or the doctor’s office, or constantly changing your doctor or primary care provider
  • Cyberchondria in which you frequently search the web to self-diagnose your perceived symptoms
  • Lack of reassurance that you are well, despite being examined by a doctor and knowing that you are healthy
  • If you have Illness Anxiety Disorder, and have been previously diagnosed with a disease or illness, it can lead you to believe your condition is worse than it actually is.
Some events that are believed to cause Illness Anxiety Disorder include a major stressful event in your life, a history of abuse or neglect during your childhood years, or even the loss of a loved one in your life due to a medical condition or illness.

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At My LA Therapy, our warm and experienced therapists specialize in anxiety, depression, trauma, & relationships.
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Anxiety and Eating Disorders

Did you also know that eating disorders—including anorexia and bulimia— are categorized as anxiety-related disorders?
Anorexia nervosa, in a nutshell, is a disorder in which you see yourself as overweight even if you are really underweight.
Common symptoms include restricting what you eat, excessively weighing yourself, or forcing yourself to throw up the food you have eaten.
This disorder can be extremely dangerous, and you should seek help right away if you feel that you suffer from it.
Another common type of eating disorder is bulimia nervosa, which is marked by frequent episodes of binge-eating, followed by attempts to get rid of the food through forced vomiting, laxatives, or fasting.
Once again, this can be really harmful to your body, and can cause dehydration, chronic sore throat, or even worse effects on your health, so you should get help as soon as possible
To learn more about eating disorders, please visit our dedicated page.

Our Research-Based Anxiety Therapy

The good news is, therapy can successfully alleviate all of these disorders by helping you minimize the anxiety in your life, identify and change underlying thought and behavioral patterns that contribute to your anxiety, and provide you with strategies to decrease discomfort while restoring an overall sense of peace.
To experience true and lasting joy in our life, we must face and conquer our anxieties once and for all.
See the About Therapy page for a deeper look into this process.
We also offer group therapy for anxiety, as well as more specific conditions that we previously mentioned, like panic disorder, illness anxiety disorder, and eating disorders.
Our research-based therapy methods are proven to be effective for overcoming Generalized Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), Panic Disorder, Hypochondria/Illness Anxiety Disorder, and other forms of anxiety and stress.

Free Resource for Anxiety & Depression

Use our free tool to learn scientifically proven Cognitive Behavioral Therapy (CBT) techniques to overcome irrational thoughts and see yourself in more empowering, peaceful, and realistic ways.

My LA Therapy anxiety worksheet and thought journal guide.

Our Anxiety Experts

What Our Clients Say

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and...

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.

Skyler Jordan, licensed therapist at My LA Therapy

Skyler Jordan

There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can...

There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.

What I also really appreciate from our session is Brookes ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.

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Taylor Emerson

You did more in 45 minutes than my last therapist did in a year.

You did more in 45 minutes than my last therapist did in a year.

Jamie

After every session I come away feeling better prepared to start shining light into shadows I've hustled past for a long, long time... some rational ones, but a...

After every session I come away feeling better prepared to start shining light into shadows I've hustled past for a long, long time... some rational ones, but a lot more aren't. Shame is such a stealthy master; He's been the monkey on my back for a long time. You totally called it. I'm so grateful for your guidance and skill and although sometimes I may shuffle and others I may leap, after our sessions I always feel like I'm moving forward.

Morgan Blake

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those...

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.

Morgan Blake

I want to thank you again for your continued help and expertise, and more specifically for yesterday's learning opportunity about how I can communicate more effectively. After your...

I want to thank you again for your continued help and expertise, and more specifically for yesterday's learning opportunity about how I can communicate more effectively. After your ultimately appreciated prodding you made me feel comfortable with the idea that expressing confusion or even doubt can serve as valuable conversation-assets, and I look forward to moving forward without those those self-inflicted parameters.

Morgan Blake

Just wanted to share that yesterday's session with you, and a long, productive dinner table conversation with my wife last night, started to uncover a huge gap between...

Just wanted to share that yesterday's session with you, and a long, productive dinner table conversation with my wife last night, started to uncover a huge gap between perception and reality in my understanding of the status I held in our marriage. Our session opened my eyes to the fact that the inequity I've long felt comes from a place of assumed unworthiness. I'm so thankful for this journey we are taking together, with your help, towards deeper, more productive understanding.

Morgan Blake

I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her...

I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her counseling has truly helped me become free, even from things I wasn’t aware were affecting me. Brooke integrates many different approaches to provide balanced and effective therapy.

Morgan Blake

You are truly an amazing person. I am so grateful for your sincerity and kindness– big-hearted and deep soulfulness. You are incredibly intuitive, insightful and wise. You are...

You are truly an amazing person. I am so grateful for your sincerity and kindness– big-hearted and deep soulfulness. You are incredibly intuitive, insightful and wise. You are a gifted listener and a powerful speaker, passionate and genuine.

Morgan Blake

Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom...

Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom and intuition, which she balances with knowledge and skill.

Morgan Blake

I’ve recommended Brooke to so many of my friends and colleagues, I’m starting to feel like her personal cheerleader. But it can’t be helped. When I look back...

I’ve recommended Brooke to so many of my friends and colleagues, I’m starting to feel like her personal cheerleader. But it can’t be helped. When I look back on the past year, without a doubt the most difficult year of my life, I can’t believe how far I’ve come.

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