At My LA Therapy, we believe in the power of relationships to provide joy, support, and meaning in our lives. Understanding the challenges that couples and individuals face in nurturing healthy relationships, our West Los Angeles therapists are dedicated to offering personalized, research-based couples therapy. We create a compassionate and safe environment to explore, heal, and strengthen your relationships.
Our couples therapy focuses on interrupting patterns of communication by teaching practical, actionable skills for self-regulation and effective communication and bringing unconscious relational dynamics into the light of awareness. As we shift our unconscious patterns, we can see each other clearly once again. And as we restore our relational connection with one another, we ourselves heal in the process.
Effective couples therapy simultaneously addresses unconscious individual and relationship dynamics, fostering individual responsibility, renewed empathy, and shared intimacy. In this way, we turn vicious cycles into positive feedback loops that help transform your partnership and yourself in the process. Utilizing proven approaches such as Emotionally Focused Therapy (EFT), Gottman Method, and Imago Relationship Therapy, we support you in developing the skills and understanding needed for lasting, fulfilling relationships.
Our relationship therapy methods are backed by extensive research, showing significant effectiveness in enhancing relationship satisfaction, communication, and emotional connection. By integrating a variety of therapeutic techniques, we are committed to providing the most effective strategies for each couple, ensuring that your journey together is rooted in understanding, respect, and love.
Our expertise extends to a range of relationship challenges, including communication issues, intimacy concerns, trust rebuilding, managing life transitions, and navigating the complexities of modern relationships. Each therapy plan is thoughtfully designed to respect the unique dynamics of your relationship, promoting a path to healing and growth through research-based, personalized care.
We find you the perfect therapist – or your money back.
Promenade
127 Broadway Suite 205
Santa Monica, CA 90401
Venice
130 Ocean Park Blvd.
Santa Monica, CA 90405
San Fernando Valley
16055 Ventura Blvd.
Encino, CA 91436.
Brentwood
12100 Wilshire Blvd. 8th Floor
Los Angeles, CA 90025
City
10801 National Blvd.
Los Angeles, CA 90064
