Psychodynamic Therapy

Having a non-judgemental, consistent, and strong relationship with your therapist is vital to your success with psychodynamic psychotherapy.

This method of therapy uses the client-therapist relationship as a tool to help make sense of and improve various behaviors, patterns, and relationship issues that may have become disruptive in your life.

Through exploration of your past and present—as well as through the client-therapist relationship—the goal of psychodynamic psychotherapy is to become more emotionally aware and connected.

This allows us to navigate our lives in more effective and empowered ways, to create more meaningful relationships, and to feel a sense of vitality, peace, and self-trust.

For a thorough look at the main components of psychodynamic therapy and the evidence for its efficacy, please read the article: The Efficacy of Psychodynamic Psychotherapy by Jonathan Shedler.

To summarize the article, these are the main focuses and features that psychodynamic (also known as psychoanalytic) psychotherapy highlights.

• Focusing on the expression of emotions and how they may affect you -Sometimes you might have contradicting emotions, threatening or unpleasant feelings, or you might not want to acknowledge how you are feeling about an event because you believe you should not be feeling that way. We will guide you through acknowledging these emotions so that you can begin healing.
• Exploring why you might be avoiding feelings that cause you distress – Nobody wants to experience negative emotions; it does feel good to be happy. However, you might unconsciously act in ways so that you don’t ever have to talk about your negative emotions, which you might not even realize. This can be seen with actions such as being late to your sessions or missing them completely, or even shifting the focus away from the topic that gives you the negative feelings, so that you don’t have to acknowledge how you were feeling. You need to remember, though, that it is completely okay and valid to feel this way.
• Looking for and acknowledging patterns – Sometimes you might be doing things over and over again that cause you to feel hurt or bring out a worse side of you, and you might not even realize it. This can include behaviors such as constantly entering damaging or draining relationships or friendships. Acknowledging that you are doing these things is a good way to realize what you might need help fixing.

• Conversing about your past experiences – Our past can affect our present and still creep in in subtle ways, affecting small things such as the decisions we make. Recognizing how your caregivers or past experiences affected you can reveal how your actions might be affected as well.
• Bringing a focus onto your relationships – There can be many problems when your relationships in life fail to satisfy your emotional needs, so it is important to recognize when this is happening and how to change it. Relationship problems can also provide insights into our unconscious and can teach us what we need to shift to find inner healing.
• Bringing a focus onto the relationship between us therapists and you – How you view others in the world around you might affect how you treat your therapist; for example, if you’ve experienced a lot of betrayal within your past relationships, you might have trouble trusting your therapist. We work though these issues together in order to create healing in the therapy relationship and beyond.
• Exploring fantasy or imaginative life – You are encouraged to speak freely in these sessions, which might even lead to conversations about your dreams and fantasies. These can provide an insight into how your deeper, unconscious beliefs about yourself and the world.