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San Fernando Valley

Find Your Perfect Therapist in the San Fernando Valley: Welcome to My LA Therapy

Welcome to My LA Therapy—Where Healing Meets the Coast
At My LA Therapy, we understand that finding the right therapist is more than just a task—it’s a deeply personal journey that transforms your mental and emotional well-being. Conveniently located in Encino, our practice proudly serves the surrounding San Fernando Valley communities, including Sherman Oaks, Tarzana, Van Nuys, Woodland Hills, Reseda, and Calabasas.
Our mission? To connect you with the perfect therapist for your unique needs. Whether you're seeking support for anxiety, relationships, or personal growth, our tailored approach ensures that your therapy experience is as effective as it is empowering. At My LA Therapy, you’re not just finding a therapist—you’re investing in your best self.
Your Healing Journey Starts Here

We don't just listen. We challenge you.

While many therapists simply listen passively and provide empathy. We take an active role in therapy, recognizing that meaningful and enduring change comes from challenging you to think and exist differently.

It’s as easy as 1, 2, 3.

1

Share Your Info

Share some basic information about yourself to help us get started.

2

Take Our Therapist Matching Quiz

Take our Therapist Matching Quiz to explore your unique needs, preferences, and goals—so we can connect you with the perfect therapist for you.

3

Get Your Perfect Match
We’ll reach out within one business day to personally match you with a therapist who fits your needs, style, schedule, and budget. If it’s not the right fit, we offer a full money-back guarantee—no questions asked.
Brenda Flores
Take Our Therapist Matching Quiz
calendar-myla-therapy

During this matching quiz we’ll deep dive into your unique needs to match you with the perfect therapist for you.

Get Matched With the Perfect Therapist

(Please describe what you're going through in your own words.)

(Please include your preferred windows if applicable)

How are these challenges showing up in your child/teen's life?

Please select all that apply. These help us understand the most important areas to support.

Thank You!

Your form has been submitted successfully. We'll match you with the right therapist and get back to you soon.


Tired of cycling through therapists who don’t get you?

Struggling to find a therapist who clicks?
At My LA Therapy, we get it—cycling through therapists who don’t quite fit can be exhausting and discouraging. That’s why we’ve developed a personalized therapist matching system designed to connect you with highly vetted professionals who specialize in your specific concerns.
Whether you’re navigating anxiety, relationship challenges, or life transitions, we’re here to help. Serving Encino and the San Fernando Valley, we don’t just provide therapy—we create a fully tailored, client-centered experience that’s all about you.
Say goodbye to the trial-and-error approach.
Unlike traditional methods where you’re left hoping for the best, our process deep dives into your unique situation to ensure you find a therapist who fits your style, schedule, and budget. No more wasted time or money—we guarantee you’ll be matched with the right therapist or your money back.
Goodbye, trial-and-error therapy. Hello, real results.

What Makes My LA Therapy Different?

Status Quo

My LA Therapy logo – compassionate mental health and counseling services in Los Angeles

San Fernando Valley Therapy

At My LA Therapy, we don’t just offer therapy—we offer a partnership in your mental health journey. Whether you’re in Encino, Sherman Oaks, Tarzana, Van Nuys, Woodland Hills, Reseda, or Calabasas, we’re committed to helping you find the therapist who’s right for you. Our approach is down-to-earth, professional, and authentic, ensuring you receive the care and support you deserve.
Ready to Find Your Perfect Match?

Your journey to a healthier, happier life starts with finding the right therapist. Contact us today to schedule your free consultation and discover how My LA Therapy can change your life. Our matching specialists are ready to pair you with a therapist who fits your needs, style, and budget.

Call us at (424)688-6952 or fill out our online consultation form to get started.
 
Whether you prefer online or in person sessions in San Fernando Valley, we’re here to help you every step of the way.

Book a Free Call

We’re so confident in our extraordinary therapists that we guarantee you’ll love your match – or your money back.

Woman having a virtual therapy session on phone

We find you the perfect therapist.

Guaranteed.

We find you the perfect therapist – or your money back.

guaranteed-svg

Our Therapy Specialties in Encino

Expert Care for the San Fernando Valley Community
Our Encino location specializes in treating a wide range of concerns, ensuring that you receive the highest standard of care. From anxiety and depression to trauma and relationship issues, our therapists are skilled in evidence-based techniques that deliver lasting results.
Our elite team of San Fernando Valley therapists tailors your treatment to your individual needs. Working closely together, we collaborate to ensure our clients receive the highest quality services. In doing so, we draw from the vast experience of all of our team members.
We are dedicated to ongoing personal and professional growth. Through our own personal therapy and seeking out feedback from our colleagues and clients, we endeavor to continually be honing and developing our skills.
anxiety-icon

Anxiety

Effective strategies to manage and overcome anxiety in the San Fernando Valley.
depression-icon

Depression & Mood Disorders

Compassionate support to help you find hope and healing in Encino.
trauma-iocn

Trauma

Specialized care for trauma recovery in Sherman Oaks and beyond.
couple-icon

Couples & relationship

Strengthen your relationships with expert guidance in Tarzana.
child-family-icon

Child & Family Therapy

Holistic family therapy services for Reseda and surrounding areas.
While each member of our Therapist Team has a great deal of training and experience, what makes us different is who we are. Most importantly, authenticity, openness, and warmth are a central part of who we are and how we practice.
We strive to be real and we don’t put on pretenses or hide behind the veil of professionalism. We have experienced struggles in our lives too and we want you to know you are not alone.

Discover the difference personalized therapy can make.

Book a free consultation with our Encino therapists today.​

Why Choose Our Encino Therapists?

Here’s what sets us apart:
Personalized Matching
We connect you with the perfect therapist who truly understands your needs and specializes in your specific concerns.
Local Expertise
Our therapists are deeply familiar with the unique challenges facing the San Fernando Valley communities, ensuring that you get support tailored to your lifestyle.
Holistic Approach
We offer comprehensive therapy services that address not just the symptoms, but also the root causes of your issues—because healing goes beyond the surface.
Proven Techniques
We use research-based methods that deliver effective, long-lasting results, helping you create meaningful change.
Close to Home
Conveniently located in Encino, we proudly serve surrounding areas including Sherman Oaks, Tarzana, Van Nuys, Woodland Hills, Reseda, and Calabasas.

Every obstacle is an invitation into greater liberation.

— Brooke Sprowl

Experience Transformative Therapy in the San Fernando Valley

Start Your Journey with Us
Accessible, Expert Care in Encino
Our commitment to the San Fernando Valley community goes beyond just offering therapy—we’re here to make a meaningful difference in your life. Whether you’re dealing with anxiety, depression, or family struggles, our Encino therapists are dedicated to providing the highest level of care, right where you live.
While each member of our Therapist Team has a great deal of training and experience, what makes us different is who we are. Most importantly, authenticity, openness, and warmth are a central part of who we are and how we practice.
Call us at (424)688-6952 or fill out our online consultation form to get started.
Myla-therapy-locations
San Fernando Valley
West Los Angeles
Ventura Blvd
Santa Monica
location-1

What Our Clients Say

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and...

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.

Skyler Jordan, licensed therapist at My LA Therapy

Skylar J,

There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can...
  • There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.

What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.

Decorative circular graphic element used in My LA Therapy’s website design

Taylor E.

I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her...

I have worked with many therapists in the past, but this is the first time I feel that I am making changes that are deep and lasting. Her counseling has truly helped me become free, even from things I wasn’t aware were affecting me. Brooke integrates many different approaches to provide balanced and effective therapy.

Morgan B.

You did more in 45 minutes than my last therapist did in a year.

You did more in 45 minutes than my last therapist did in a year.

Jamie N.

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those...

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.

Morgan B.

I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she...

I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney

Ric K.

The best therapist ever! Life-changing 🙂

The best therapist ever! Life-changing 🙂

Catherine H.

Right now, the work is changing my life, sometimes in inches, sometimes in miles.

Right now, the work is changing my life, sometimes in inches, sometimes in miles.

Ric K.

Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom...

Brooke is kind and warm, but not afraid to challenge you. She is caring, authentic and compassionate as well as intelligent and clinically skilled. Brooke possesses great wisdom and intuition, which she balances with knowledge and skill.

Morgan B.

Faqs

How does therapy work at My LA Therapy?
Therapy helps make unconscious patterns & unresolved wounds visible so you can work through them consciously and transform behaviors that may be holding you back
Clients often experience increased peace, confidence, emotional vitality, and better communication—sometimes uncovering parts of themselves they've never shared before .

You begin by scheduling a free consultation call. A therapist-matching specialist reviews your needs, preferences, and budget to match you with the right clinician—often within minutes

Yes. If you're not happy with your therapist match, your first session is covered—even your money back, no questions asked
Absolutely. In‑person sessions are available at their San Fernando Valley office.
Yes. Clients can choose online therapy via secure video or opt for mobile therapy sessions, making support flexible and accessible whether you’re in LA or beyond
They specialize in treating anxiety, depression, trauma, relationship issues, life transitions, family therapy, and more—tailored to Westside communities including San Fernando Valley.
Their approach goes beyond passive listening—they offer active guidance and actionable tools to challenge unconscious patterns. Therapists are carefully vetted to ensure depth, authenticity, and the ability to deliver lasting change
To begin, you fill out a brief form or call (424) 688‑6952 to book your free therapist‑matching consultation. From there, they’ll match you with the best therapist for your needs and schedule

We find you the perfect therapist.

Guaranteed.
We find you the perfect therapist – or your money back.
Therapist and client in a counseling session.

San Fernando Valley Therapy

Every obstacle is an invitation into greater liberation.​

— Brooke Sprowl​

Find Your Perfect Therapist in the San Fernando Valley: Welcome to My LA Therapy

At My LA Therapy, we understand that finding the right therapist is more than just a task—it’s a deeply personal journey that transforms your mental and emotional well-being. Conveniently located in Encino, our practice proudly serves the surrounding San Fernando Valley communities, including Sherman Oaks, Tarzana, Van Nuys, Woodland Hills, Reseda, and Calabasas. Our mission? To connect you with the perfect therapist for your unique needs. Whether you’re seeking support for anxiety, relationships, or personal growth, our tailored approach ensures that your therapy experience is as effective as it is empowering. At My LA Therapy, you’re not just finding a therapist—you’re investing in your best self.

Your Healing Journey Starts Here

Tired of cycling through therapists who don’t get you?

At My LA Therapy, we get it—cycling through therapists who don’t quite fit can be exhausting and discouraging. That’s why we’ve developed a personalized therapist matching system designed to connect you with highly vetted professionals who specialize in your specific concerns.

Whether you’re navigating anxiety, relationship challenges, or life transitions, we’re here to help. Serving Encino and the San Fernando Valley, we don’t just provide therapy—we create a fully tailored, client-centered experience that’s all about you.

Say goodbye to guesswork.

Unlike traditional methods where you’re left hoping for the best, our process deep dives into your unique situation to ensure you find a therapist who fits your style, schedule, and budget. No more wasted time or money—we guarantee you’ll be matched with the right therapist or your money back.

Get your perfect therapist match.

Book a free call to get matched with a therapist who specializes in your exact concerns and fits your schedule, style, & budget.

Real change requires more than just listening.

If you’re tired of superficial advice that skims the surface, you’ll find our approach refreshingly different. Our therapists don’t just listen—they challenge you, provide practical advice, and guide you toward actionable solutions. We’re trained to identify unconscious patterns and address the root causes of your issues, offering a path to lasting change.

What Makes My LA Therapy Different?

San Fernando Valley Therapy

At My LA Therapy, we don’t just offer therapy—we offer a partnership in your mental health journey. Whether you’re in Encino, Sherman Oaks, Tarzana, Van Nuys, Woodland Hills, Reseda, or Calabasas, we’re committed to helping you find the therapist who’s right for you. Our approach is down-to-earth, professional, and authentic, ensuring you receive the care and support you deserve.

Take the first step today.

Let us help you find the perfect match and start your journey to lasting change.

Ready to Find Your Perfect Match?

Your journey to a healthier, happier life starts with finding the right therapist. Contact us today to schedule your free consultation and discover how My LA Therapy can change your life. Our matching specialists are ready to pair you with a therapist who fits your needs, style, and budget.

Call us at (424)688-6952 or fill out our online consultation form to get started.
 
Whether you prefer online or in person sessions in San Fernando Valley, we’re here to help you every step of the way.
 

Discover the difference personalized therapy can make.

At My LA Therapy, our warm and experienced therapists specialize in anxiety, depression, Learn more about our San Fernando Valley counseling services.

Our Therapy Specialties in Encino

Expert Care for the San Fernando Valley Community

Our Encino location specializes in treating a wide range of concerns, ensuring that you receive the highest standard of care. From anxiety and depression to trauma and relationship issues, our therapists are skilled in evidence-based techniques that deliver lasting results.

Our elite team of San Fernando Valley therapists tailors your treatment to your individual needs. Working closely together, we collaborate to ensure our clients receive the highest quality services. In doing so, we draw from the vast experience of all of our team members.

We are dedicated to ongoing personal and professional growth. Through our own personal therapy and seeking out feedback from our colleagues and clients, we endeavor to continually be honing and developing our skills.

anxiety
Effective strategies to manage and overcome anxiety in the San Fernando Valley.
Depression & Mood Disorders
Compassionate support to help you find hope and healing in Encino.
Trauma
Specialized care for trauma recovery in Sherman Oaks and beyond.
Couples-Relationships
Strengthen your relationships with expert guidance in Tarzana.
Child-Family Therapy
Holistic family therapy services for Reseda and surrounding areas.

Ready to Get Started?

Book a free consultation with our Encino therapists today.​

Why Choose Our
Encino Therapists?

  • Personalized Matching: We connect you with the perfect therapist who truly understands your needs and specializes in your specific concerns.
  • Local Expertise: Our therapists are deeply familiar with the unique challenges facing the San Fernando Valley communities, ensuring that you get support tailored to your lifestyle.
  • Holistic Approach: We offer comprehensive therapy services that address not just the symptoms, but also the root causes of your issues—because healing goes beyond the surface.
  • Proven Techniques: We use research-based methods that deliver effective, long-lasting results, helping you create meaningful change.
  • Close to Home: Conveniently located in Encino, we proudly serve surrounding areas including Sherman Oaks, Tarzana, Van Nuys, Woodland Hills, Reseda, and Calabasas.

Experience Transformative Therapy in the San Fernando Valley

Accessible, Expert Care in Encino

Our commitment to the San Fernando Valley community goes beyond just offering therapy—we’re here to make a meaningful difference in your life. Whether you’re dealing with anxiety, depression, or family struggles, our Encino therapists are dedicated to providing the highest level of care, right where you live.

While each member of our Therapist Team has a great deal of training and experience, what makes us different is who we are. Most importantly, authenticity, openness, and warmth are a central part of who we are and how we practice.

We strive to be real and we don’t put on pretenses or hide behind the veil of professionalism. We have experienced struggles in our lives too and we want you to know you are not alone.

Start Your Journey with Us

Take the First Step Toward Healing

Don’t let distance or uncertainty keep you from the support you need. Our Encino office is ready to welcome you and guide you on your path to healing. With a focus on personalized care, we’re here to help you achieve lasting change.

What Our Clients Say

Ready to level up your life?