The Richness of Cultivating the Transtemporal Now
“The only journey is the one within.”
– Rainer Maria Rilke
The Richness of the Transtemporal Now
Within certain practices, there seems to be a perception that the past and future are adversaries to experiencing pure presence—a deracinated “now” exalted above all other states of being.
Yet, this perspective not only betrays our lived experiences but also deprives us of the rich, full human experience. This richness includes the vital tension of our individual and ancestral pasts flowing alongside the stream of the eternal present, our ever-unfolding bodily experiences, and our future goals and dreams.
This is what I call the “full-bodiedness of the transtemporal now,” which embraces all aspects of time simultaneously and without contradiction.
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Moments of Focused Presence
Stripping Away the Noise
Certainly, there are moments when stripping away the noise of these other dimensions can prove useful. To experience time this way can open up a distinct awareness of self and ultimate reality.
Illuminating the Past and Future
When we focus on one point of consciousness, sometimes other dimensions break through, surprising us with revelations and reminding us that something greater is living through us.
These moments of pure presence are not meant to exclude our past or future but to illuminate them. Deep dives into the present make us more aware of how our pasts shape us and how our futures are formed.
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Time as a Continuum
Appreciating Temporal Interconnection
This realization brings us to a profound appreciation for the continuum of time—where every moment is interconnected and influential to our entire being.
The Role of Memory and Anticipation
To deepen this understanding, consider the nature of memory and anticipation. Our memories are not merely recollections of past events; they are active, living parts of our present identity that inform our decisions and emotional responses.
Similarly, our anticipations of the future shape our current actions and attitudes, steering our trajectory in subtle yet profound ways.
Embracing the Transtemporal Now
Engaging Temporal Dimensions
Embracing the transtemporal now means engaging with these temporal dimensions in a way that enriches our present experience. It involves recognizing that our pasts and our envisioned futures are not just background or context but are active elements of the now.
Finding Balance Across Time
The challenge and beauty of living this way lie in the balance it demands—a balance that allows us to honor our past, engage fully with the present, and move purposefully toward our future.
Thus, the true richness of the transtemporal now is not found in escaping from time but in embracing it fully—past, present, and future. This integrative approach allows us to live more fully within the tapestry of our lives, enhancing our connection to each dimension of existence.
Fragments of the Psyche: A Symphony of Selves
The Gift of Fragmentation
Working as a psychotherapist for 15 years, you become intimately acquainted with the inherently fragmentary nature of the human psyche—and by extension, the inherently fragmented nature of your own psyche.
If you work with this fragmentation properly, you discover it’s not so much a problem as it is a gift.
Tapping Into Collective Wisdom
The plurality of selves you discover within yourself harnesses a collective wisdom far more intelligent than any single part standing alone could ever be.
The Gift of Multiplicity
Dynamic Symphonies of the Self
When you learn to have conversations with these different parts of yourself, you can find a higher perspective—a vantage point where these parts create a dynamic symphony of notes more powerful and beautiful than our ordinary, logical minds could ever conceive.
Emergent Properties of Complexity
In science, emergent properties describe phenomena that arise from the complex interactions of simpler parts, creating something new and extraordinary that could never be predicted from the sum of its parts alone.
Think of this as a miracle of complexity, one that can only arise when you embrace your own multiplicity and inner contradictions in a way that honors each part as well as the whole.
The Symphony of Being
Shifting Perspectives
Our culture often treats this fragmentation as a problem. We adopt an adversarial lens toward our inner multiplicity, alienating ourselves from the wisdom that each part of us carries.
Integration Through Embrace
But when we shift our perspective and embrace the richness of the transtemporal now—honoring the past, present, and future, along with the multiplicity within us—we open ourselves to a fuller, more vibrant experience of life.
This is the path to true integration, where the fragmented parts of ourselves come together to create something far greater than the sum of their parts.
By embracing this multiplicity, we find a deeper connection to ourselves, our history, and our future.
And in this, we discover the true power of living fully in the now.
Your Journey to Healing Starts Here
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Transformation doesn’t happen overnight, but you don’t have to walk this path alone.
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Stay curious, stay compassionate, and know that your journey is uniquely yours.
And in that uniqueness lies your power.
In the meantime, stay true, brave, and kind,
– Brooke
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Brooke Sprowl is an industry-leading expert and author in psychology, spirituality, and self-transformation. Her insights have featured in dozens of media outlets such as Huffington Post, Business Insider, Cosmopolitan Magazine, the Los Angeles Times, Spectrum One News, Mind Body Green, YourTango, and many more. As the founder and CEO of My LA Therapy, she leads a team of 15 dedicated therapists and wellness professionals. Brooke has been a featured speaker at prominent universities and venues such as UCLA School of Public Affairs, USC, Loyola Marymount University, the Mark Taper Auditorium, and Highways Performance Gallery, to name a few. With a Master’s degree in Clinical Social Welfare with a Mental Health Specialization from UCLA, a Bachelor’s degree in Neuroscience from USC, and certifications in peak performance and flow science from the Flow Research Collective, Brooke has helped hundreds of prominent leaders and CEO’s overcome anxiety, relationship difficulties, and trauma and reclaim a sense of purpose, vitality, and spiritual connection. With 15 years of experience in personal development and self-transformation as a therapist and coach, she has pioneered dozens of original concepts and frameworks to guide people in overcoming mental health challenges and awakening spiritually. Brooke is the host of the podcast, Waking Up with Brooke Sprowl. She is passionate about writing, neuroscience, philosophy, integrity, poetry, spirituality, creativity, effective altruism, personal and collective healing, and curating luxury, transformational retreat experiences for high-achievers seeking spiritual connection.
