Our
SERVICES
THERAPY SERVICES
Acceptance and Commitment Therapy (ACT)
When something bad happens to us, our natural reaction is to reject
Attachment Theory
Ever wonder why you have such a hard time finding successful relationships,
Behavioral Therapy
Behavioral therapy in its broadest sense aims at changing behavior in the
Child Parent Therapy
Child Parent Psychotherapy, or CPP, is an evidenced-based treatment intended to support
Cognitive Behavioral Therapy (CBT)
A man is but the product of his thoughts; what he thinks,
Dialectical Behavior Therapy (DBT)
Emotions can be hard to understand and even scary at times. Especially
Experiential Therapy (AEDP and DEFT)
Experiential therapies focus on bridging the gap between the intellect and intuition
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
When you think of therapy, you probably envision the conventional setup. Therapist
Gestalt Therapy
Gestalt Therapy was developed by psychotherapist Fritz Perls on the principle that
Gottman Method Couples Therapy
Gottman Method Couples Therapy is an evidence-based, integrative approach to therapy that
Imago Relationship and Couples Therapy
If you’ve landed on this page, you may understand that relationships can
Interpersonal Therapy
Healthy relationships are the foundation to a healthy life. That’s why focusing
Mindfulness Based Cognitive Therapy (MBCT)
Few of us ever live in the present. We are forever anticipating
Motivational Interviewing
Motivational interviewing is designed to strengthen personal motivation for and commitment to
NonViolent Communication and Communication Skills
Communication is the backbone of human relationships—not only our relationships with one
Optimal and Positive Psychology
So much of Western health—including mental health—is focused on what is wrong
Pain Reprocessing Therapy (PRT)
Neuroplastic Pain Chronic pain affects about one-fifth of American adults (about 50
Person Centered Therapy
Therapy isn’t a one-size-fits all solution. Because everyone brings their own set
Psychoanalysis and Psychoanalytic Therapy
Psychoanalysis is the study of unconscious motivations behind our daily behavior, thoughts,
Psychodynamic Therapy
Those who ignore the past are condemned to repeat it. George Santayana
Seeking Safety
Seeking Safety is an evidenced-based and integrated treatment approach for those who
Somatic Experiencing, Somatic Integration, and Body Psychotherapy
Animals have a keen ability to recover from trauma innately once it’s
Trauma Focused CBT (TF-CBT)
When we experience trauma, sometimes we begin to feel like our pain
Trauma Resiliency Model (TRM)
Based on neuroscientific research, the Trauma Resiliency Model teaches you skills to
WELLNESS SERVICES
Emotional Freedom Technique (EFT)
EFT or better known as the Emotional Freedom Technique, is a method
Functional Nutrition Therapy and Holistic Therapy
There is an increasing body of evidence that nutrition, gut health, and diet are inextricably
Mental Emotional Release Therapy (MER)
Want a happy, successful, fearless, productive, positive, long-lasting life? Um, don’t we