Mental Emotional Release Therapy (MER)

“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being”

- George Anderson

Mental Emotional Release Therapy - MER

Live Fearlessly, Productively, & Successfully With MER

Want a happy, successful, fearless, productive, positive, long-lasting life?

Um, don’t we all!

Without sounding like a corny infomercial trying to sell you a phony magic cure-all, there is actually an effective method that can make all of these things a reality.

It’s called MER, Mental Emotional Release.

MER is founded on the belief that we are in control of our lives. 

WE are empowered to create the present and future we want rather than external events controlling us and how we live.

That means all of our emotions, fears, illnesses, only have as much power over us as we give them.

Ever hear of the famous quote from Buddha: “What you think, you become. What you feel, you attract. What you imagine, you create?”

Let’s just say this quote resonates with the principles of Mental Emotional Release. 

Everything is made up of energy—from our thoughts, our actions, down to every cell in our body. 

If we can create a state of inner joy, and emit that energy out into the universe, it can change the course of our lives. Because how we show up in the world has a huge impact on how the events of our lives unfold. 

It’s an energetic domino effect.

We use MER to release and overcome “stuck” emotions that limit us, like anger, sadness, guilt and hurt, both in the mind and body—since the two are intrinsically tied.

The Mental Emotional Release process allows your mind and body to reprogram itself on a cellular level by releasing this negative “emotional baggage.”

Ready for change?

Our expert hypnotherapist combines deep insight with personalized hypnotherapy, MER, & holistic coaching for transformative wellness.

How Does MER Work?

Learn About How Mental Emotional Release Therapy Works

How does it work exactly?

First, your MER therapist will have you close your eyes, slip into a state of calm, and then access your unique timeline of life memories stored in your unconscious.

The best way to describe the experience is like floating above, watching your life events play out as if they were on a movie screen.

Our therapists then ask unique interview questions to reveal the root cause of your trauma. 

It’s important to note that this memory may or may not seem significant to you.

It could be a small blip in the large picture, but a crucial key to the overall puzzle.

We then guide you back to the initial memory (or trauma) and allow you to recognize the lesson you were supposed to learn from that experience. 

By tapping into the past and helping you receive its lesson, you are able to release the negative emotion that you’ve been holding onto.

It’s simple and effective.

Another positive aspect of MER is that it allows trauma survivors to recall their triggering event without actually having to relive it.

This allows you to experience a greater sense of separation and perspective from the traumatic event because you’ll be looking at it from a “bird’s eye view,” rather than being identified with it in a way that it has power over you.  

MER isn’t only effective in resolving PTSD, but also depression, procrastination, phobias, addiction, and more.

The length of the MER process really depends on your individual history, but you’ll be pleasantly surprised to notice remarkable changes even after the first session!

Now, that doesn’t mean you can’t have new issues come to the surface.

Life will always throw us curve balls and continue to test us as humans, but it’s comforting to know there’s a proven process that can empower us to live our best lives.

And we are here to help you get started on that path.

MER can successfully improve your life by helping you minimize the anxiety in your life, identify and change underlying thought and behavioral patterns that contribute to your struggles, and provide you with strategies to decrease discomfort while restoring an overall sense of peace.

Transform your mindset.

Specialized MER, hypnotherapy, & transformative coaching to help you navigate challenges and manifest your goals.

Our MER Expert

Our integrative MER expert synthesizes cutting-edge, cross disciplinary techniques such as MER, hypnotherapy, NLP, and more. 

What Our Clients Say

Let's get started.

We're so excited to connect and share what's possible when you release stored emotions and step into new ways of being.

Book a free call to connect with our experienced MER expert to see how she can help you release what is stuck and achieve your goals.


  1. Book: Mental and Emotional Release by Dr. Matt James

Ready to level up your life?