My LA Therapy
Who we work with

Therapy for makers, doers 
& dreamers.

You don't fit the mold of the typical therapy client, and you can run circles around most therapists. Generic therapy was never going to cut it. You need someone sharp enough to keep up and unafraid to call you out.

Our wheelhouse

If this is you, you’re our people.

Our bread and butter — the people we work with most and know by heart.

“I can’t shut my mind off.”

Insightful intellectualizers & overthinkers

overanalyzersinternalizersintellectualizerscan’t wind downself-aware but stuck
Working on: self-compassion, slowing down, getting in touch with emotions
“Nothing I do is ever enough.”

Burnt-out perfectionists & overachievers

burnt outrunning on fumesover-functionerssuccessful but emptyself-critical
Working on: rest, self-worth beyond output, sustainable pace
“I don’t know how to say no.”

Anxiously attached people-pleasers

people-pleasersover-functionersenablerscodependentspeacekeepersconflict-avoiders
Working on: boundaries, self-worth, assertive communication
“I look fine. I’m carrying a lot.”

High-functioning trauma survivors

hypervigilantstill healingcompartmentalizerscomplex traumaalways the strong one
Working on: emotional safety, self-trust, processing the past
We know you, we are you

We see you out there on those LA streets.

01

Self-help junkies

Therapy for wellness-obsessed self-help seekers in Los Angeles

Always just one modality away from healed.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

— Carl Jung

On an endless quest of self-optimization and healing. You’ll get better if it kills you, damnit.

In the wild

37 therapists, 9 yoga retreats, and has been lightly recruited to several cults including but not limited to Landmark & 3HO. Healed their own knee with “coherence” at Joe Dispenza’s Becoming Supernatural Summit in Tulum. Describes their divorce as “a beautiful unraveling.” Once taken to urgent care after a 6am ice bath and breathing themselves lightheaded on the kitchen floor.

Favorite book
Maybe You Should Talk to Someone
Favorite film
Fight Club
Favorite show
BoJack Horseman
Favorite podcast
Huberman Lab
02

Empaths & HSPs

Therapy for empaths and highly sensitive people in Los Angeles

You feel everything at full volume.

“Why is it my fate to see everything and take it all so much to heart?”

— Boris Pasternak

Yours and everyone else’s. You read a room before it speaks and quietly carry more than you let on.

In the wild

Prone to discussing the “energy” of cities and offering unsolicited birth-chart readings in the checkout line at Erewhon. Known to apologize to furniture they bump into while processing a stranger’s facial expression from 2017. May assume the fetal position at the sound of sirens. Last seen on Abbot Kinney blocking traffic while checking CoStar.

Favorite book
I Know Why the Caged Bird Sings
Favorite film
The Green Mile
Favorite show
Sense8
Favorite podcast
We Can Do Hard Things
03

Soulful seekers

Therapy for spiritual seekers in Los Angeles

Low key trying to leave the Matrix.

“The day you teach the child the name of the bird, the child will never see that bird again.”

— Krishnamurti

You’re on a first-name basis with the universe, seeking a deeper way of existing in the world — constantly searching, cultivating presence, and sitting with life’s biggest questions.

In the wild

May be found in the woods of Topanga chanting and reading Gurdjieff. Owns the complete Alan Watts lecture series box set on CD. Undergoes a complete ego death roughly every six weeks. Known to quote Terence McKenna unprompted. Texts their shaman, Kyle, before major life decisions.

Favorite book
Braiding Sweetgrass
Favorite film
Everything Everywhere All At Once
Favorite show
See
Favorite podcast
On Being
04

Artists & creatives

Therapy for creatives and artists in Los Angeles

Those for whom art is a birthright and a way of life.

“Beauty will save the world.”

— Dostoevsky

Art isn’t a hobby — it’s how you metabolize being alive. You make to make sense of things, feeling beauty and affliction in equal measure.

In the wild

Currently covered in paint in a converted warehouse off Santa Fe & 3rd. Three-time Poetry Lounge and Moth Grand Slam Champion, and the house monologist at UCB’s Assscat. Three unfinished scripts, one gallery wall, a voice memo titled “album???”, and a one-person show pitched as “Bo Burnham meets a TED talk.” Will freestyle rap on request.

Favorite book
Letters to a Young Poet
Favorite film
Beasts of the Southern Wild
Favorite show
Station Eleven
Favorite podcast
Tetragrammaton
05

Intellectualizers

Therapy for intellectualizers and over-analyzers in Los Angeles

You can think yourself out of every feeling you’ve ever had.

“Every man takes the limits of his own field of vision for the limits of the world.”

— Schopenhauer

You live one level up from your emotions — in frameworks, theories, and the satisfying click of finally understanding why. Insight comes easy. The part where it actually changes you is the work.

In the wild

Frequently spotted at Skylight Books defending the later Wittgenstein to no one in particular. Owns the untranslated, original French edition of Lacan. Once described their own panic attack as “phenomenologically interesting.” Known to recast your problem as a “category error.” Built a color-coded Notion dashboard to track their emotional progress.

Favorite book
Proust Was a Neuroscientist
Favorite film
Synecdoche, New York
Favorite show
Westworld
Favorite podcast
Making Sense
Your therapist match

Tell us who you are. We'll find your person.

A few details about your world and what's going on, and we'll match you with a specialist who actually gets you — not the next name on a list. We match most people within 24–48 hours.

  • Personally vetted & trained by our founder
  • Hand-selected for you by a person, not an algorithm
  • Love your therapist — or your first session is on us.

Let's find you the right therapist.

Every therapist vetted by Brooke Sprowl, LCSW · 20 years in practice
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Free & confidential · Love your therapist — or your money back