Specialized care for whatever you're carrying.
Anxiety, depression, trauma, relationships — and the patterns running the show beneath your awareness.
Anxiety, Mood & Stress
the most common reasons people reach out
Trauma & Healing
reaching beyond the cognitive
Couples, Relationships & Family
partners, family, and the people closest to you
Body, Mind & More
the deeper and whole-person work
No specialty matches that — tell us what's going on and we'll match you anyway.
Nervous System-Based Therapy
Our signature approach developed by our founder working in real-time with the nervous system to interrupt the unconscious anxiety, defenses, and patterns beneath the surface.
Every concern, met with the right method.
Our therapists work experientially with somatic, attachment, and nervous-system-based approaches, going beyond traditional talk therapy to get to the root cause.
EMDR
Reprocess trauma so it loses its grip without re-living it.
Somatic Therapy
Heal what the body holds, where talk alone can’t reach.
IFS & Parts Work
Make peace with the parts of you that feel at war.
CBT & DBT
Practical skills to reshape thoughts, grounding for big emotions.
Hypnotherapy
Reach the patterns beneath conscious awareness.
Attachment-Based
Repair how you connect, bond, and trust at the root.
Not sure where you fit? That's our job.
Tell us what's going on and we'll hand-select the right therapist for you from our small, boutique roster of highly vetted clinicians.