Motivational Interviewing “Motivational interviewing is designed to strengthen personal motivation for and commitment to a specific goal by eliciting and exploring the person’s own…
Seeking Safety Seeking Safety is an evidenced-based and integrated treatment approach for those who struggle with co-occurring trauma and substance-use disorders. The aim of…
At My LA Therapy, we understand that dealing with anxiety can be challenging and even debilitating at times. Our team of specialized anxiety therapists…
At My LA Therapy, we understand that dealing with anxiety can be challenging and even debilitating at times. Our team of specialized anxiety therapists…
At My LA Therapy, our team includes therapists who specialize in child and family therapy, chosen for their expertise in child development, family dynamics,…
Chronic and Invisible Illness Therapy Just like its name suggests, invisible illnesses are not visible to the human eye. Conditions like Arthritis, Crohn’s Disease,…
Pain Reprocessing Therapy (PRT) Neuroplastic Pain Chronic pain affects about one-fifth of American adults (about 50 million people). Recent studies have shown that chronic…
Therapy for Auto Immune Disorders A healthy immune system guards against germs like bacteria and viruses. With a healthy immune system, you can tell the…
Our relationship therapy methods are backed by extensive research, showing significant effectiveness in enhancing relationship satisfaction, communication, and emotional connection. By integrating a variety…
Divorce and Blended Families “New beginnings are often disguised as painful endings…” — Lao Tzu Bringing two families together can seem nearly impossible. Blended families,…
Gottman Method Couples Therapy Gottman Method Couples Therapy is an evidence-based, integrative approach to therapy that provides interventions and exercises to couples looking to…
Interpersonal Therapy Healthy relationships are the foundation to a healthy life. That’s why focusing on your interactions and relationships—through Interpersonal Therapy—can significantly improve mental…
NonViolent Communication and Communication Skills Communication is the backbone of human relationships—not only our relationships with one another—but even more crucially, our relationships with…
At My LA Therapy, we recognize the profound impact depression can have on your life, making everyday tasks feel insurmountable. Our dedicated depression therapists…
Premenstrual Dysphoric Disorder (PMDD) The period struggle is real. While most people experience the typical PMS symptoms, like bloating, cramps—and maybe even some chocolate…
Bulimia Nervosa Therapy Let’s be real: society’s unrealistic standards of beauty can have detrimental effects on both men and women. With stick-thin models in…
Eating Disorder Therapy When we’re struggling with eating disorders, there’s a great deal going on beneath the surface. Eating disorders are about much more…
Our team at My LA Therapy includes therapists with specialized training in eating disorders treatment, chosen for their deep understanding of the complexities of…
Eye Movement Desensitization and Reprocessing (EMDR) Therapy When you think of therapy, you probably envision the conventional setup. Therapist and client sitting across from…
Rape and Sexual Assault Therapy Recovery from rape or assault can seem like a never-ending battle. However painful and challenging this process may be,…
Trauma Resiliency Model (TRM) Based on neuroscientific research, the Trauma Resiliency Model teaches you skills to regulate your own nervous system, empowering you to…
BDSM and Kink-Friendly Therapy BDSM & Kink Friendly Therapy BDSM stands for Bondage and Discipline/Dominance and Sadism/Submission and Masochism (which is when you derive…
Rape and Sexual Assault Therapy Recovery from rape or assault can seem like a never-ending battle. However painful and challenging this process may be,…
Borderline Personality Disorder (BPD) Therapy People with Borderline Personality Disorder are the psychological equivalent of third-degree-burn patients. Lacking emotional skin, the slightest touch or…
Narcissism and Narcissistic Personality Disorder (NPD) Therapy Narcissistic Personality Disorder is one of the most misunderstood, yet pervasive disorders out there. When you think…
Experiential Therapy (AEDP and DEFT) Experiential therapies focus on bridging the gap between the intellect and intuition to create greater empowerment, peace, and…
Somatic Experiencing, Somatic Integration, and Body Psychotherapy Animals have a keen ability to recover from trauma innately once it’s no longer present. Humans on…
Spirituality Therapy Spirituality is when we feel a strong connection to something that is greater than ourselves—this can be God, nature, a higher power,…
Attention Deficit Hyperactivity Disorder (ADHD) Therapy ADD/ADHD is a term so loosely thrown around these days that it has become watered down. But, it’s…
Anger Management Therapy Anger is a normal, healthy emotion that every human experiences. But sometimes, anger begins to dominate every experience and we begin…
Gestalt Therapy Gestalt Therapy was developed by psychotherapist Fritz Perls on the principle that humans are best viewed as a whole entity consisting…
Person Centered Therapy Therapy isn’t a one-size-fits all solution. Because everyone brings their own set of struggles and strengths to the table. That’s why…
Psychodynamic Therapy “Those who ignore the past are condemned to repeat it.” – George Santayana Psychodynamic psychotherapy is rooted in the belief that bringing…
Self-Esteem Issues in Therapy When our self-esteem is low, it can create a ripple effect in our lives, affecting everything from our relationships and…
Stress Management Therapy Stress is an inevitable part of everyday life, from simple things such as day to day responsibilities, to major stressors, like…
Therapeutic Yoga Yoga Therapy Watch Now The mind and body are profoundly interconnected. That’s why healing interventions that incorporate both the mind an
Wellness isn’t one-size-fits-all. At our Los Angeles practice, we offer Functional Nutrition & Holistic Therapy Research as a science-backed, personalized
Finding a therapist is an important step toward healing, self-discovery, and personal growth. But knowing how to choose the right therapist can feel overwhelming.
Starting therapy is a powerful step toward emotional well-being—but finding the right therapist can be a challenge. If you’re asking, “How do I find a therapist near me?
Access to therapy shouldn’t be limited by finances. Sliding Scale Therapy makes mental health support more accessible by adjusting session fees based on your income
Hypnotherapy Unless the subconscious mind has the same programming as the conscious mind, the power of positive thinking will not work. — Bruce Lipton,…
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