My LA Therapy
Ways to work together

However you want to do the work.

On your own, with a partner, or as a family. Wherever the work starts, we grow with you. Our clinical team has deep expertise in individual, couples, family, and child therapy in LA.

And our founder uniquely specializes in therapy for business owners, co-founders & teams. We're a practice built to hold your whole life: the personal, the relational, and the professional.

Founder-led by Brooke Sprowl, LCSW · 20 years in practice
Brooke Sprowl, LCSW — founder of My LA Therapy
Individual, Couples, Family & Child Therapy

Start with the shape that fits your life.

Start anywhere and we'll help you find the right fit.

Individual Therapy in Los Angeles
01

Individual Therapy

For when it's time to focus on you.

One-on-one work on anything from anxiety and identity to relationship issues and burnout, we start with what's most alive for you in the present.

Find my therapist
02

Couples Therapy

For when you're ready to change your patterns.

Break the cycle, rebuild trust, and learn to actually hear each other together in the room.

Find my therapist
Couples Therapy in Los Angeles
Family Therapy in Los Angeles
03

Family Therapy

For when healing needs to happen together.

When one person's struggle is everyone's, we work with the family as a whole system.

Find my therapist
04

Child & Teen Therapy

For when your kid is hurting and words are hard.

Developmentally-attuned support that meets kids and teens where they actually are with the parents alongside.

Find my therapist
Child & Teen Therapy in Los Angeles
05
Co-founder & business partner therapy

Therapy for business partners, co-founders, & teams.

For partners and teams to protect what they've built.

Co-founders, business partners, and teams hold the same intensity, history, and unspoken contracts couples and families do and almost no one is trained to work with both.

Our founder has twenty years of experience in both, offering Nervous System-Based Therapy for communication, conflict resolution, and emotional safety so the people who built together can keep building.

Therapy for business partners & teams →
Therapy for business partners and teams at My LA Therapy
Strategy & marketing · systems & operations · leadership

Consulting, for businesses and leaders of consequence.

A business that draws the right clients on its own, and runs without resting entirely on you. We help you strengthen the brand story out front, the systems underneath, and the leadership holding it all up.

01

Positioning & presence

Digital Marketing & Brand Strategy

Strategy, positioning, SEO, CRO, brand voice, web design UX/UI, and the digital presence that brings the right clients to your business.

Marketing & branding consulting →
02

Systems & scale

Service-Based Business Consulting

Systems, leadership, communication, scaling, operations, automation, delegation, and hiring. The structure that lets the company grow without the founder holding it all alone.

Business consulting →
Client reviews

People who felt understood.

★★★★★4.9 average · verified client reviews
Individual★★★★★
Brooke has the true gift of insight and compassion — getting straight to the heart of your blind spots in a way that's truly changed my life.
— S.M., Santa Monica
Couples★★★★★
I felt very seen, understood, and supported — Brooke went right to the source of the issue while staying so gentle and kind.
— J.R., Brentwood
Individual★★★★★
I'd been in therapy on and off for 20 years. Brooke did more in one session than years of work with my previous therapist.
— D.L., Silver Lake
The match

Tell us the shape of it. We'll find your person.

Therapy, coaching, consulting — for just you, the two of you, the whole family or your business. A few details and we'll match you with the right person, usually within 24–48 hours.

1
Tell us what you're looking for — a few details. That's this form.
2
A real person hand-matches you with the team member who fits your unique needs and preferences.
3
You meet and decide. Love your match or get your money back on the first session.

Let's find you the right therapist.

Every therapist vetted by Brooke Sprowl, LCSW · 20 years in practice
How can we help? *
Choose all that apply.
Which locations are most convenient for you?
More locations = more options
Free & confidential · Love your therapist — or your money back