Therapy that reaches what talk alone can't.
We specialize in research-based therapy approaches that go beyond conscious awareness to shift unconscious patterns in the nervous system in real-time.
Nervous System-Based Therapy.
The original framework our founder developed systematizing the most powerful interventions she’s refined over twenty years in practice.
Physiological state calibration
Real-time anxiety modulation, nervous system regulation, and autonomic tracking allows us to intervene in the moment, rewire neural pathways, and interrupt unconscious patterns.
Defense system mapping
Every avoidance is a strategy that once kept you safe. We identify and compassionately interrupt your unconscious defense mechanisms to give you a different experience of yourself.
Multi-modal processing
We work somatically, experientially, cognitively and with parts, offering a dynamic and integrative approach to therapy that shifts your way of being on multiple levels.
Research-based tools for lasting change.
Our therapists go beyond traditional talk therapy, integrating scientifically-proven therapy techniques to interrupt and shift the unconscious patterns keeping you stuck.
EMDR
Gentle bilateral stimulation helps the brain reprocess memories that got stuck. Instead of only talking about what happened, your nervous system finally files it away as over so it loses its charge.
Explore EMDR→Somatic Therapy
Stress and trauma live in the body long after the mind has moved on. Somatic work tracks sensation, tension, and breath to release what's been held there teaching your body it's safe now.
Explore somatic therapy→IFS & Parts Work
We meet, map and integrate our internal parts so they can stop fighting and start working together as a team. As the parts of ourselves find greater harmony, we naturally access greater peace, presence, and aliveness.
Explore IFS & parts work→CBT
Cognitive Behavioral Therapy is an evidence-based therapy technique that surfaces the irrational thought patterns feeding anxiety, depression, and low self-worth. We use the scientific method to test our irrational thoughts against reality to create more realistic and empowering narratives.
Explore CBT→DBT
Dialectical Behavior Therapy provides concrete, research-based skills for riding out intense emotions including distress tolerance, emotional regulation, grounding techniques, and radical acceptance to stay centered during life's storms.
Explore DBT→Attachment-Focused Therapy
The way we learned to bond as a child becomes the blueprint for how we love as an adult. Attachment-focused therapy helps rewrite the templates we internalized as children and develop secure attachment through the therapy process.
Explore attachment work→Hypnotherapy & NLP
By guiding you into a focused, deeply relaxed state, hypnotherapy and neurolinguistic programming reach the subconscious beliefs and patterns that ordinary talk can't touch to address stubborn habits, fears, and the old stories running beneath the surface.
Explore hypnotherapy→NVC
Nonviolent Communication is a systematic approach to communication that allows us to take full ownership for our emotional experience without judgement, criticism, or blame. This practical, step-by-step framework allows us to express what we need clearly and hear one another fully.
Explore NVC→Not sure where to start? That's our job.
Tell us what's going on and we'll match you with a therapist trained in the approach that's right for your unique needs — usually within 24–48 hours.