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You’re Not What You Think—The Real Path to Self-Transformation
One of the biggest challenges in self-transformation is something that often goes unnoticed: not all problems are created equal.
In a world where self-help gurus sell us on one-size-fits-all magic bullets, the truth is that different problems call for unique solutions. Some of us are grappling with the deep wounds of a troubled childhood, while others are struggling with neurotransmitters that have gone off course.
For many, self-limiting core beliefs are the root of their mental health issues, while others find that neurochemical, biological, or gut health imbalances trigger anxiety and depression.
And then, there are the unlucky few—myself included—who get hit from multiple angles (all of the above), leaving us feeling overwhelmed, even questioning our sanity as we try to untangle the mess.
The Winding Journey of Mental Health
Understanding our mental health is rarely straightforward or linear. It’s a complex, winding journey, and knowing where to start or how to get the right help can feel confusing and aimless.
One of the most damaging biases in many approaches to self-transformation is the oversimplified idea that problematic thinking is at the heart of all our difficulties. While this might be true for some, it’s not that simple for everyone.
The Danger of Oversimplifying Mental Health
When we approach our problems with unconscious assumptions that overemphasize thinking as the culprit, we risk finding that the cure is worse than the disease.
For instance, if your mental health challenges are rooted in a physiological issue, delving deep into psychological exploration might be a red herring. You could spend years examining every angle of your thoughts and emotions, only to discover that the real issue lies in your gut health or neurochemistry.
On the other hand, if you jump to the conclusion that your problems are purely physiological without exploring the psychological or spiritual dimensions, you might end up with a prescription drug addiction that numbs you and pulls you further from your true self.
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Finding the Right Path to Transformation
The hardest part of self-transformation is accurately identifying what’s really going on at the root so that you can know where and how to intervene.
In reality, most of us face a combination of factors, tangled in a complex feedback loop that requires a delicate, multi-modal approach to unravel.
After 15 years as a therapist, and personally exploring every transformational modality you can imagine, one thing has become glaringly clear: the causes and solutions to people’s difficulties are multi-faceted and deeply individual.
There is no magic bullet, no one-size-fits-all solution. A multi-faceted approach is key.
The real transformation lies in understanding the unique interplay of factors in your life and approaching them with a tailored, compassionate strategy. Only then can you truly begin to heal and transform.
When Meditation Isn’t Always the Answer
Meditation is often seen as a universal cure, but for conditions like OCD, bipolar disorder, or severe trauma, it may be ineffective—or even harmful.
When meditation doesn’t work, it’s easy to blame yourself: “Am I doing this wrong? Why can’t I get better?” But sometimes, you need a foundation of stability—psychological or physiological—before certain tools can help.
This isn’t a failure; it’s a sign that a different approach is needed.
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Embrace Your Complexity
But remember, the journey to self-transformation is not about fixing yourself because you’re broken; it’s about uncovering and embracing your complexity with grace. It’s about recognizing that the path to healing isn’t linear and that your struggles don’t define your worth.
True empowerment comes from meeting yourself where you are—with all your layers, contradictions, and challenges—and knowing that it’s okay to seek different types of support for different parts of your journey. Self-transformation isn’t about changing who you are; it’s about becoming more fully who you were always meant to be.
Want to talk?
At My LA Therapy, our warm and experienced anxiety therapy experts offer research-based, personalized care.
Your Next Step
Transformation doesn’t happen overnight, but you don’t have to walk this path alone.
At My LA Therapy, we specialize in understanding your unique challenges and creating a customized roadmap to healing with a person-centered approach.
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Stay curious, stay compassionate, and know that your journey is uniquely yours. And in that uniqueness lies your power. In the meantime, stay true, brave, and kind,
– Brooke
