Improve Time Management with 5 Brain Hacks
5 Brain Hacks to Improve Your Time Management and Productivity “If only you managed your time better,” is a saying all us procrastinators have heard too frequently. In fact, I even turned in this blog post after my deadline because I still struggle with time management myself. It’s been one of my greatest weaknesses since […]
How America Generates Eating Disorders
The Eating Disorder Machine: How America Generates Eating Disorders The Ideal Body In a society where thinness is associated with attractiveness, high status, and desirability, it’s no wonder that more and more young women and men are developing eating disorders. According to Medical Daily, 80% of 10 year olds are afraid of being overweight, and […]
Lx ~ Porn and the Pandemic
Lx Porn and the Pandemic: Brooke Sprowl’s Expert Insights on Mental Health Impact Brooke Sprowl was featured towards the end of this Lx Porn and the Pandemic clip.
Dating Coaching
Dating Coaching About Dating Coaching We specialize in helping you to identify and overcome subconscious walls that are getting in the way of finding a relationship. As we bring awareness to those walls and begin to heal, you will begin to experience your dating life in a radically new way. Trying to find the right person can be […]
Career Counseling
Career Counseling Choosing or having a career is an important milestone for some people. It aligns with their values and goals they set when they were growing up. For others, there may be no motivation or hard circumstances. Whatever the situation, I can help you process your thoughts and ideas about a career – for choosing it […]
Explica ~ Why do you suffer more hangovers after 30?
Brooke Sprowl in Explica: Understanding and Managing Hangovers Brooke Sprowl was featured in this Explica article about suffering from hangovers.
Apartment Therapy ~ 10 Ways to Beat Holiday Stress and Feel Better in 15 Minutes (or Less)
10 Ways to Beat Holiday Stress and Feel Better in 15 Minutes The holiday season often brings a mix of joy and stress. Between parties, gift shopping, family obligations, and year-end work deadlines, it’s easy to feel overwhelmed. However, managing holiday stress doesn’t have to be complicated. At My LA Therapy, we believe that taking […]
Professor’s House ~ 3 Surprising Misconceptions About Boundaries that Sabotage Your Relationships and Mental Health
3 Surprising Misconceptions About Boundaries: Insights from Brooke Sprowl’s Latest Feature Setting healthy boundaries is essential for maintaining strong relationships and protecting your mental health. In her latest feature in Professor’s House, Brooke Sprowl, founder of My LA Therapy, sheds light on some surprising misconceptions about boundaries that often sabotage both our personal relationships and […]
Happify ~ 3 Mistakes You Could Be Making When Setting Boundaries
Brooke Sprowl Featured in Happify: 3 Common Mistakes When Setting Boundaries Check out Brooke Sprowl’s latest feature in Happify about the 3 Mistakes You Could Be Making When Setting Boundaries.
Thrive Global ~ 3 Surprising Misconceptions About Boundaries that Sabotage Your Relationships and Mental Health
Setting Boundaries for Better Relationships: Insights from My LA Therapy’s Brooke Sprowl When it comes to maintaining mental health, the concept of boundaries is often misunderstood. Boundaries are not just trendy buzzwords; they are essential tools that promote emotional well-being and healthier relationships. Unfortunately, many misconceptions about boundaries can cause more harm than good, leaving […]
