Setting Boundaries for Better Relationships: Insights from My LA Therapy’s Brooke Sprowl
When it comes to maintaining mental health, the concept of boundaries is often misunderstood. Boundaries are not just trendy buzzwords; they are essential tools that promote emotional well-being and healthier relationships.
Unfortunately, many misconceptions about boundaries can cause more harm than good, leaving people feeling disempowered and stuck in unproductive relationship dynamics.
At My LA Therapy, we understand the complexities of setting and maintaining boundaries in relationships.
Led by Brooke Sprowl, our team offers personalized mental health support, helping clients navigate the tricky waters of communication, relationships, and emotional health.
Brooke’s recent feature with Thrive Global, titled Three Surprising Misconceptions About Boundaries That Sabotage Your Relationships and Mental Health, sheds light on these common pitfalls and offers actionable insights for fostering healthier relationships.
One of the most pervasive myths surrounding boundaries is that they are simply verbal expressions—lines we set with others that we expect them to respect.
However, as Brooke explains, true boundaries are not just about words but also about actions. Enforcing boundaries means taking steps to protect our emotional space, even if it means removing ourselves from unhealthy situations.
It’s not enough to tell someone where the line is; we must also be willing to stand by that line when it is crossed.
This leads to the second misconception: that boundaries are entitlements or demands. Many people believe that expressing a need or preference automatically obligates the other person to comply.
However, this mindset can lead to power struggles and control issues within relationships. True boundaries respect the autonomy of both parties and create space for healthy negotiation rather than forcing compliance.
Finally, Brooke dispels the notion that ultimatums are boundaries. In reality, ultimatums are threats—attempts to control another person’s behavior.
True boundaries, by contrast, are about taking empowered actions based on our values, not manipulating others into doing what we want.
At My LA Therapy, we are committed to helping clients break free from harmful relational patterns and find the empowerment that comes with setting true boundaries.
Whether you’re struggling with anxiety, trauma, or relationship issues, we offer a range of therapeutic services tailored to meet your unique needs.
Reach out today to start your journey toward emotional freedom and relational clarity.
