10 Ways to Beat Holiday Stress and Feel Better in 15 Minutes
The holiday season often brings a mix of joy and stress. Between parties, gift shopping, family obligations, and year-end work deadlines, it’s easy to feel overwhelmed.
However, managing holiday stress doesn’t have to be complicated. At My LA Therapy, we believe that taking just a few minutes each day for yourself can significantly improve your mental well-being.
Partnering with Apartment Therapy, we’ve gathered ten simple and effective techniques that will help you beat holiday stress and feel better in just 15 minutes.
First, short breaks are essential. Stepping away to breathe, stretch, or take a walk can reset your mind. For example, a brisk 15-minute walk outdoors not only provides fresh air but boosts your brain’s serotonin levels, improving your mood.
Even in cold weather, bundling up and getting sunlight can fight off the winter blues. Getting your body moving also works wonders for your mood. Exercise releases feel-good endorphins.
As My LA Therapy therapist Brooke Sprowl suggests, a short yoga session or dancing to your favorite song can quickly uplift your spirits. These activities clear your mind and release tension, whether it’s a jog or an upbeat aerobics video.
Next, focus on something productive. If you’re feeling stuck, organizing a small space or updating your LinkedIn profile can provide a sense of accomplishment. Small tasks ease mental clutter and leave you feeling lighter.
Mindful breathing is another powerful technique. According to My LA Therapy, deep breathing helps regulate your nervous system, leading to a calmer state.
It’s a practice accessible anywhere, whether at work or home. Apps like Calm or Headspace offer easy breathing exercises that can fit into your day.
Don’t underestimate the power of social connection. A quick chat with a loved one can lift your mood and stimulate dopamine. Reaching out for a 10-minute call can help you feel supported and more centered.
Finally, express gratitude. Sending a thank-you note or mentally listing things you’re grateful for can shift your focus from stress to positivity. Gratitude is a simple but powerful way to reset your mental outlook.
At My LA Therapy, we believe that with just 15 minutes of self-care, you can stay grounded and ready to embrace the season’s joy.
