5 Ways to Cope With Night Awakenings
How to Cope with Night Awakenings Many people are familiar with the problem of night awakenings. In the morning they feel broken, irritable, and want to sleep all day. Doctors are familiar with this condition, and they know how to solve the problem. Insomnia is a type of sleep condition that affects persons who are […]
Stress and Skin: Are They Linked?
Stress and Skin – Are Stress and Anxiety Linked to Serious Skin Problems? The relationship between Stress, Anxiety and Skin issues You may have the perfect skincare regimen. However, if you deal with frequent stress, your skin may not be perfect. The skin is the largest organ of our body, and just like every other […]
What if I am Thinking of Suicide?
What if I am Thinking of Suicide? “Man spends his life in reasoning on the past, in complaining of the present, in fearing future.” – Antoine Rivarol Am I thinking of Suicide? Thinking about suicide is the first step in the journey of taking your life. Whether you are making detailed plans or just entertaining […]
Biggest Dating Problems & Solutions
5 Biggest Problems With Dating Today & How To Solve Them “What we most long for is also what we most fear.” – Brooke Sprowl Why Modern Dating is so damn hard? Top 5 Dating Issues From the Perspective of a Therapist Navigating the world of modern dating can feel like an emotional obstacle course. […]
Stable Sleep Schedule: Why and How
Why Stable Sleep Schedule Is Important For Mental Health And 5 Tips How To Fix It “If you’re going to do something tonight that you’ll be sorry for tomorrow morning, sleep late.” – Henny Youngman, English-American Comedian Poor sleep is a bad thing, while healthy sleep positively affects many aspects of your lives. But why […]
Importance of Intelligence for Success
Why It Is So Important To Become More Intelligent To Reach Success “Intelligence is the great helper to reach success” Becoming successful in life is perhaps one of the biggest dreams anyone can have. People of all ages and professions dream about founding their own company, getting a high-paying position at a respected firm, or […]
5 Steps to Erasing the Trauma of Painful Memories
The Trauma of Painful Memories “Memory can be a blessing and a curse. Memories are part of how we define who we are and what we stand for as well as a big part of how we connect with other people.” When traumatic memories are a part of the fabric of our past, these memories […]
Bipolar Disorder Treatment: Manage Symptoms
Everything About Bipolar Disorder Treatment: Learn To Manage Your Symptoms Learn to Manage your Symptoms Bipolar disorder was earlier called manic depression; this disorder of mental illness is full of extreme mood swings and might include significantly elevated moods called mania. People with this disorder have difficulty managing their daily tasks, which might consist of […]
Things to Know Before Visiting a Psychic
Things You Should Know Before Visiting a Psychic Reader Are you of the notion that a psychic can predict your entire life? Or are you the one who believes psychic reading can answer all your questions? Well, you can be partially right about it. A psychic reading can give you a scoop about what the […]
How to Come Out of the Comparison Trap
How to Come Out of the Comparison Trap “Comparison is the most poisonous element in the human heart because it destroys ingenuity and it robs peace and joy.” – Euginia Herlihy The Comparison Trap Comparing yourself to others is a prevalent social behavior in human beings. However, if it becomes a habit, it can be […]
