Why Seniors Need Nature And Need It Now
Seniors Need Nature “Just living is not enough. One must have sunshine, freedom, and a little flower.” -Unknown This only makes more sense when you get to your sunset years. A larger population of senior adults do not spend enough time, or none at all, out in nature despite the many health benefits associated with […]
Causes of Depression and Solutions
What is Causing My Depression and What Can I Do About It? “Our problems are the portals through which we access transformation.” – Brooke Sprowl In her newest book, Atlas of the Heart, Brené Brown prudently writes, “We need hope like we need air” (p. 97). To be without it is to feel like we […]
Self ~ 15 Signs You’re on the Wrong Side of a Rebound Relationship
Are You on the Wrong Side of a Rebound Relationship? Insights from Brooke Sprowl in Self Rebound relationships can be tricky, especially if you’re unsure whether you’re in one. Brooke Sprowl, founder of My LA Therapy, was recently featured in Self to discuss the warning signs that you might be on the wrong side of […]
Multiculturalism and White Anxiety – An Overview
Multiculturalism and White Anxiety Diverse cultures beautify the world and there is a great need to make this world a better place for everyone by introducing inclusive strategies in all sectors. Studying different cultures and ethnic diversities is quite interesting. It involves understanding the political, social, and religious aspects extensively. Developing a diversified and tolerant […]
Therapeutic Benefits Through Companionship
Therapeutic Benefits Through Companionship for Disabled Veterans “I have learned that to be with those I like is enough” – Walt Whitman Wounded soldiers have always been a byproduct of war, and since World War I, the picture of a wounded veteran has been of a man with a traumatic limb amputation. On the other […]
7 Surprising Habits to Help Seasonal Depression
7 Habits to Help Seasonal Depression Seasonal affective disorder affects more than 33% of Americans, and another 10% to 20% may have mild SAD. This condition is a type of recurrent major depressive disorder in which episodes occur during the same time each year. Many suffer symptoms during the fall and winter months and begin […]
The Zoe Report ~ This One Word Could Ruin A Relationship
Brooke Sprowl in The Zoe Report: The One Word That Could Ruin a Relationship Brooke Sprowl was featured in this The Zoe Report article about one word that could ruin a relationship.
Sleep: The Key to Personal Success
4 Reasons Why Sleep is the Key to Personal Success When it comes to success, there are no shortcuts. Everything you do from the time you wake up until your head hits the pillow at night plays a role in your success. In fact, your sleep habits are more important than most people realize and […]
The Zoe Report ~ The 5-Second Morning Trick Wellness Experts Say Is A Game-Changer
Brooke Sprowl in The Zoe Report: A 5-Second Morning Trick That’s a Game-Changer Brooke Sprowl was featured in this The Zoe Report article about a 5 second morning trick that is a game-changer.
Quiet the Mind for Inner Peace and Growth
Quiet the Mind to Find Inner Peace and Happiness: A Path to Cultivating Personal Development and Self Improvement Becoming more Intelligent to Reach Success Learning how to quiet an overactive mind takes time and effort, but a quieter mind can lead to greater personal development and self-improvement. A quiet mind can also serve as a […]
