Becoming More Intelligent To Reach Success
Learning how to quiet an overactive mind takes time and effort, but a quieter mind can lead to greater personal development and self-improvement.
A quiet mind can also serve as a natural cure for insomnia. Here learn more about why to seek a quieter mind, three ways to work toward creating a quieter mind, and the benefits of a quiet mind.
The Barrage of Chatter
Struggling with an overactive mind can keep a person from experiencing the joy that comes with the fullness of being in the moment, of living life in the present. Constantly fretting about what the future will bring, or alternately raking through one’s past to go over what one should have said or done, deprives a person of vitality for being present in the here and now.
Creating a sense of inner harmony enables a person to approach life with more balance and focus. Remaining fully engaged in the present moment’s activities, without constant interruptions from frets, doubts, and worries, or even just from banal internal chatter, is a liberating experience. Best of all, a quieter mind can allow a person more room to expand and explore their various potentials, enhancing personal development.
Daily Meditation and Mantras
Daily meditation can help one achieve a greater sense of calm, relaxation, and focus throughout one’s day. Morning meditation is particularly recommended for setting forth on one’s journey through the day with a clear and focused mind. Learning how to meditate is something that anyone can do. All it takes is the desire to learn and the willingness to commit the time to do so.
Often used during meditation, inspirational mantras are a wonderful tool for quieting the mind. A mantra, loosely defined, is simply an inspirational passage, phrase, or sound that one repeats to oneself. Mantras can be employed throughout daily living to quiet the mind.
Have you ever taken a moment when you’re stressed, closed your eyes and taken several deep breaths? This is just one form of meditation to help calm yourself and overcome your existing situations. Many forms of meditation can also help you to conquer problematic health issues such as high blood pressure, asthma, and depression.
Meditation is a spiritual practice that can help you transform thoughts into a more positive state. This can benefit one’s emotional and physical well-being. But what type of meditation is right for you?
Types of Meditation
- Spiritual Meditation– This method focuses on your spiritual well-being and it can bring you closer to a higher power. It can be a very rewarding experience that can help you to become more enlightened about a bond you can have with God and your own spiritual being.
- Yoga Meditation– Meditation is only one aspect of the whole Yoga experience. By meditating during a Yoga session, you will focus your mind to one point, thereby enabling you to obtain purpose through concentration.
- Breathing Meditation– In breathing meditation, one focuses on each breath, while keeping the mind open to experiencing emotions. The oxygen that fills your lungs is a powerful way of relaxing the entire body. Take deep breaths through your nose and expel the air out your mouth; this helps as you strive to keep your mind concentrated on only one task.
- Conceptual Meditation– This is a technique that forces your mind to concentrate on an idea or the nature of things rather than just one object. By beginning a thought on an evolving process, you can not only keep your mind on one incident, but you can also arrive at a better understanding of that occurrence.
- Mindful Meditation– This method involves making yourself deeply aware of your surroundings. Focusing on what is happening around you and within you, at that, a particular point in time will help you to become more aware of your true inner feelings, particularly as they relate to a specific circumstance.
- Passive Meditation– Passive meditation is probably the most difficult of all techniques. You must try to focus on nothing. Clear your mind, keeping it free of thoughts about any particular thing or moment. It is difficult to completely clear your mind, but if it can be done with practice. Many find this form of meditation to be a very refreshing experience.
To correctly meditate, you must train your mind to focus on one object or concept and discipline yourself as you strive to keep your mind focused on that one object while ignoring outside distractions. The point of this is to detach yourself from reality for a time. This causes your mind to balance itself and discover comfort and understanding of oneself.
There are hundreds of different meditation techniques. It is a personal choice and something you must experiment with yourself to find what is the most rewarding experience for you.
Daily Reading from Inspirational Books
Whether it’s the Bible, a Buddhist text, a book on improving personal relationships, or simply an inspirational novel or nonfiction story, the key here is to saturate one’s mind with messages of clarity and wisdom every day. Take some time to figure out which types of books provide personal inspiration.
Make a habit of sitting down to read a certain number of pages per day — even as few as five — to receive that healthy dose of clarity and inspiration. Try to focus only on the words and what the book has to teach, letting go of all other thoughts and concerns.
Daily Journal Writing
Keeping a personal journal is an essential tool for quieting the mind. Instead of allowing disturbing thoughts or worries to whirl in circles in one’s head, take the time to write them down. Daily journal writing helps a person recognize recurring thoughts that are taking up too much energy and time, as well as to sort through and clarify one’s thoughts. Aim for half a page of writing every day, for starters.
The Benefits of a Quiet Mind
Daily meditation, mantras, inspirational reading, and journal writing can help quiet the mind. A quieter mind can also lead to sounder sleep, actually becoming a natural cure for insomnia. With little or no energy expended on fretting about the past or worrying about the future, a person can focus all of their energy on the tasks at hand. Being fully present can often result in remarkable personal development and self-improvement, bringing greater inner peace and happiness.
Guest Writer Bio
John J. Gregg is an experienced writer on essaywriter.nyc where he provides students with an opportunity to get high grades. Besides, He is fond of reading and playing the guitar. By the way, John dreams of traveling a lot and visiting as many countries as possible.