In therapy we learn which behaviors and attitudes no longer serve us or the future we want to create. I believe that through deep exploration and sharing our stories, the imprint of our past can become the steppingstone of the future we want to create.
My focus is on building a supportive space in which a strong therapeutic alliance can be fostered, while investigating how past experiences and relationship models impact current patterns and behaviors that are causing distress. I work from a place of openness, sincerity, mindfulness, and exploring solutions, emphasizing your strength, resiliency, and inner knowing.
I am experienced in working with individuals of all ages including, adolescents, adults, elderly adults, couples, and . I enjoy supporting clients who are going through or seeking help with a variety of concerns such as addiction and recovery, anxiety, depression, life transitions, dating, navigating family relationships, and personality disorders, with a specialization in eating disorders, parenting, and child mental health.