Weekend Therapy

Life doesn’t pause Monday through Friday—and neither should your access to care. At our Los Angeles practice, we offer Weekend Therapy for individuals, couples, and families who need support outside the typical 9-to-5 workweek. Whether you’re navigating stress, emotional overwhelm, relationship challenges, or simply want to make space for your mental well-being, weekend sessions provide the flexibility and attention you deserve.

Our goal is to meet you where you are—in your schedule, in your life, and in your healing journey.

Why Choose Weekend Therapy?

We understand that weekday sessions aren’t always accessible. Demanding careers, family responsibilities, and daily commitments can make it difficult to prioritize therapy. That’s why we offer professional therapeutic support on Saturdays and Sundays—so your healing doesn’t have to wait.

Weekend therapy can help you:

  • Reduce Weekday Overload – Ease into your weekend with space to process and reset
  • Prioritize Self-Care Without Stress – Avoid squeezing sessions between meetings or errands
  • Improve Relationship Dynamics – Use time together on weekends for couples or family sessions
  • Build Consistency – Stay engaged with your mental health even during a busy workweed
  • Prevent Burnout – Create a weekend ritual that centers your emotional health
  • Work Around Irregular Schedules – Ideal for shift workers, students, freelancers, and caregivers
  • Gain Emotional Clarity – Begin your week with renewed intention and insight

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We’re so confident in our extraordinary therapists that we guarantee you’ll love your match – or your money back.

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At My LA Therapy, our highly-vetted Anxiety experts are selected not only for their clinical acumen but for who they are.

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Common Topics in Weekend Therapy

Weekend sessions offer a dedicated space for deep work or weekly check-ins. We often support clients with:

Is Weekend Therapy Right for You?

You may benefit from weekend therapy if:

  • You’ve been postponing therapy due to scheduling conflicts
  • You want uninterrupted, relaxed time for personal growth
  • You and your partner want to reconnect without weekday stress
  • You’re seeking a consistent time to check in emotionally
  • You feel emotionally “off” but don’t know where to start
  • You prefer a slower pace and deeper processing time

Therapy on weekends can feel more grounded and reflective—especially when supported by a therapist who honors your pace and process.

What to Expect

Weekend therapy sessions follow the same professional standards and confidentiality as weekday therapy. What’s different is the intentional space—away from the rush of the workweek, your mind is often more open to introspection and deeper work.

Your session may include:

  • Mind-body grounding practices
  • Cognitive Behavioral Therapy (CBT) techniques
  • Communication skill-building
  • Emotional processing
  • Goal setting for the week ahead
  • Journaling prompts or mindfulness homework

Our therapists create a compassionate, judgment-free zone to help you reset emotionally and mentally.

Therapy for Adult Siblings

What Our Clients Say

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to...

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.

Skyler J.

There are people who are good at their work there are people like Brooke: who are born to do it....

There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.

What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.

Taylor E.

You did more in 45 minutes than my last therapist did in a year.

You did more in 45 minutes than my last therapist did in a year.

Jamie

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under...

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.

Morgan B.

I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen...

I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney

Ric K.

The best therapist ever! Life-changing 🙂

The best therapist ever! Life-changing 🙂

Catherine H.

Right now, the work is changing my life, sometimes in inches, sometimes in miles.

Right now, the work is changing my life, sometimes in inches, sometimes in miles.

Ric K.

We find you the perfect therapist.

Guaranteed.
We find you the perfect therapist – or your money back.
Therapist and client in a counseling session.