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Santa Monica - Promenade Therapy

Every obstacle is an invitation into greater liberation.

— Brooke Sprowl

Find Your Perfect Therapist in Santa Monica

Welcome to My LA Therapy—Where Lasting Change Begins
Finding the right therapist is a powerful step toward improving your mental health and overall well-being. Situated close to the bustling Santa Monica Promenade, My LA Therapy offers high-quality care for individuals seeking meaningful growth. We proudly serve clients in Downtown Santa Monica, Ocean Avenue, Wilshire-Montana, and nearby areas.
Whether you’re dealing with anxiety, relationship difficulties, or personal development, our therapists are here to guide you with a personalized approach that makes healing accessible, effective, and empowering.
Your Healing Journey Starts Here

Our Therapy Specialties in Santa Monica

Expert Care for the Promenade Community
Our elite team of Santa Monica therapists tailors your treatment to your individual needs. Working closely together, we collaborate to ensure our clients receive the highest quality services. Including :
Effective strategies to manage & overcome anxiety in Marina del Rey
Empathetic support to help you find hope & healing in Santa Monica.
Specialized care for trauma recovery in Venice and beyond.
Strengthen your relationships with expert guidance in Mar Vista.
Holistic family therapy services for Pacific Palisades and surrounding areas.
While each member of our Therapist Team has a great deal of training and experience, what makes us different is who we are. Most importantly, authenticity, openness, and warmth are a central part of who we are and how we practice.
We strive to be real and we don’t put on pretenses or hide behind the veil of professionalism. We have experienced struggles in our lives too and we want you to know you are not alone.

We don't just listen. We challenge you.

While many therapists simply listen passively and provide empathy. We take an active role in therapy, recognizing that meaningful and enduring change comes from challenging you to think and exist differently.

It’s as easy as 1, 2, 3.

1

Pick a
Date & Time

Choose a time that works best and share some basic information about yourself to help us get started.

2

Speak With Our
Therapist Matching Specialist

During your call our Therapist Matching Specialist will take the time to explore your needs, preferences, and goals.

3

Get Your
Perfect Match

Within one business day, we personally select a therapist who fits your goals, scheduling needs, style, and budget. And if it’s not the right fit? We guarantee your perfect match — or your money back.

Brenda Flores
Book Your Free Matching Call
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During this matching call we’ll deep dive into your unique needs to match you with the perfect therapist for you.

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Get Matched With the Perfect Therapist

(Please describe what you're going through in your own words.)

(Please include your preferred windows if applicable)

How are these challenges showing up in your child/teen's life?

Please select all that apply. These help us understand the most important areas to support.

Thank You!

Your form has been submitted successfully. We'll match you with the right therapist and get back to you soon.


Brenda Flores
Book Your Free Matching Call
calendar-myla-therapy

During this matching call we’ll deep dive into your unique needs to match you with the perfect therapist for you.

Get Matched With the Perfect Therapist

(Please describe what you're going through in your own words.)

(Please include your preferred windows if applicable)

How are these challenges showing up in your child/teen's life?

Please select all that apply. These help us understand the most important areas to support.

Thank You!

Your form has been submitted successfully. We'll match you with the right therapist and get back to you soon.


Meet Our Therapists

While each member of our Therapist Team has a great deal of training and experience, what makes us different is who we are…

Your Personalized Therapy Experience in Santa Monica

Frustrated by therapists who don’t quite get you?
We understand—it’s exhausting to keep searching for someone who truly connects with your needs. At My LA Therapy, we take the guesswork out of finding a therapist. Our tailored therapist matching process ensures you’re paired with a professional who understands your concerns and can offer the right kind of support.
Whether it’s anxiety, life transitions, or trauma, we’re here to help. Our therapists are committed to creating a space where real transformation can happen.
Say goodbye to endless searches.
Unlike traditional therapy methods that leave you hoping for a good fit, we take an intentional, thoughtful approach with out therapist matching procesdives deep into your unique needs to ensure you’re matched with a therapist who aligns with your style, schedule, and budget.
Located just minutes from the Santa Monica Promenade, our therapists specialize in providing customized care that works for your lifestyle and goals. Plus, with our money-back guarantee, there’s no risk—just support that’s built around yo

Therapy That Delivers Real Results

Tired of surface-level advice that doesn’t address the deeper issues? Our therapists go beyond passive listening by offering proactive guidance and helping you tackle unconscious patterns. With a focus on sustainable change, we empower you to create the life you want.

What Makes My LA Therapy Different?

Status Quo

My LA Therapy logo – compassionate mental health and counseling services in Los Angeles

Santa Monica - Promenade Therapy

At My LA Therapy, we don’t just offer therapy—we offer a partnership in your mental health journey. Whether you’re in Santa Monica, Venice, Mar Vista, Pacific Palisades, or Marina del Rey, we’re committed to helping you find the therapist who’s right for you. Our approach is down-to-earth, professional, and authentic, ensuring you receive the care and support you deserve.
Say goodbye to endless searches.
Let us help you find the perfect match and start your journey to lasting change.
Don’t let distance or uncertainty stop you from getting the help you deserve. Our Santa Monica Promenade office is ready to welcome you with open arms. Book your free consultation today and get matched with a therapist who’s right for you.

What Our Clients Say

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to...

I am blown away! I don’t write testimonials, unless I have been extremely moved by something. I was blessed to work with Brooke on a single session, and before this I was in therapy on and off with multiple therapists for the last 20 years of my life. Brooke was able to do more in one session than many years of work with my previous therapist. She has the true gift of great insight and compassion while also getting straight to the heart of your blind spots and unconscious issues in a way that has truly changed my life.

Skyler J.

12-07-2024

There are people who are good at their work there are people like Brooke: who are born to do it....

There are people who are good at their work there are people like Brooke: who are born to do it. I cannot recommend Brooke more highly. I can only imagine where I would be today if I had started working with her years ago. From the beginning of our session, she knew exactly what tools and questions that would work for my particular psychology and my personal experience. No other therapist has been able to do that or anything close.

What I also really appreciate from our session is Brooke's ability to go directly to the source of the issue while also keeping a very gentle and kind energy with me. I felt very seen, understood, and supported. Everything and more that I could have ever asked for from a therapist. I have a severe trauma history and complex issues she was able to immediately identify and help. If she could help me, I know she can help you too.

Taylor E.

21-09-2024

You did more in 45 minutes than my last therapist did in a year.

You did more in 45 minutes than my last therapist did in a year.

Jamie

12-11-2024

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under...

With your help, I've finally started to understand that while my vivid imagination often wants to create terrifying monsters under the bed, in a lot of cases those monsters are nothing more than a heap of decidedly less-terrifying laundry I've avoided for too long that just needs to be aired out and put away. Which is definitely a lot easier than monster slaying. Thank you for shedding light in the dark places I was too afraid to face alone.

Morgan B.

19-01-2025

I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen...

I am extremely fortunate to work with Sydney, who is helping me create real internal change. The talent to listen well is Hall of Fame stuff, and she has that. She then follows with questions, strategies that are organic to the moment. I have come to believe that deep, radical, if occasionally deeply painful change ... and, then, healing can happen. I'm just at the lip of that last part - but would not have gotten there, AT ALL, without Sydney

Ric K.

02-04-2025

The best therapist ever! Life-changing 🙂

The best therapist ever! Life-changing 🙂

Catherine H.

23-07-2025

Right now, the work is changing my life, sometimes in inches, sometimes in miles.

Right now, the work is changing my life, sometimes in inches, sometimes in miles.

Ric K.

12-10-2025

Book a Free Call

We’re so confident in our extraordinary therapists that we guarantee you’ll love your match – or your money back.

Woman having a virtual therapy session on phone

We find you the perfect therapist.

Guaranteed.

We find you the perfect therapist – or your money back.

guaranteed-svg

Why Choose Our Promenade Therapists?

Personalized Therapist Matching
We take the time to understand your unique concerns and connect you with a therapist who is genuinely suited to help you.
Prime Location
Located near the Santa Monica Promenade, our practice is easily accessible to clients in Downtown Santa Monica, Ocean Park, and Wilshire-Montana, offering convenient, top-tier care right where you live.
Holistic, Evidence-Based Techniques
We combine cutting-edge, research-backed methods with a holistic approach to help you achieve not just symptom relief, but true, lasting healing.
Genuine, Caring Therapists
Our therapists aren’t just highly trained—they’re warm, approachable people who bring empathy and authenticity into every session. We believe that real healing happens when you feel seen, heard, and understood.

Discover the difference personalized therapy can make.

At My LA Therapy, our warm and experienced therapists specialize in anxiety, depression, Learn more about our Promenade counseling services.

Experience Transformative Therapy in Santa Monica

Start Your Journey with Us
Take the First Step Toward Healing
Your journey to a healthier, happier life starts with finding the right therapist. Contact us today to schedule your free consultation and discover how My LA Therapy can change your life. Our matching specialists are ready to pair you with a therapist who fits your needs, style, and budget.
Call us at (424)688-6952 or fill out our online consultation form to get started.
Myla-therapy-locations
San Fernando Valley
West Los Angeles
Ventura Blvd
Santa Monica
location-1

Faqs

How does therapy work at My LA Therapy?
Therapy helps make unconscious patterns & unresolved wounds visible so you can work through them consciously and transform behaviors that may be holding you back
Clients often experience increased peace, confidence, emotional vitality, and better communication—sometimes uncovering parts of themselves they've never shared before .

You begin by scheduling a free consultation call. A therapist-matching specialist reviews your needs, preferences, and budget to match you with the right clinician—often within minutes

Yes. If you're not happy with your therapist match, your first session is covered—even your money back, no questions asked
Absolutely. In‑person sessions are available at their Santa Monica - Promenade office.
Yes. Clients can choose online therapy via secure video or opt for mobile therapy sessions, making support flexible and accessible whether you’re in LA or beyond
They specialize in treating anxiety, depression, trauma, relationship issues, life transitions, family therapy, and more—tailored to Westside communities including Santa Monica - Promenade.
Their approach goes beyond passive listening—they offer active guidance and actionable tools to challenge unconscious patterns. Therapists are carefully vetted to ensure depth, authenticity, and the ability to deliver lasting change
To begin, you fill out a brief form or call (424) 688‑6952 to book your free therapist‑matching consultation. From there, they’ll match you with the best therapist for your needs and schedule

We find you the perfect therapist.

Guaranteed.
We find you the perfect therapist – or your money back.
Therapist and client in a counseling session.

Ready to level up your life?