Talking to Your Kids About Mental Illness
The Importance of Talking to Your Kids About Mental Illness “No one would feel embarrassed about seeking help for a child if they broke their arm – and we really should be equally ready to support a child coping with emotional difficulties.” – Kate Middleton There are many awkward (yet very important!) topics that every […]
The Importance of Self-Love and Self-Acceptance
The Importance of Self-Love and Self-Acceptance “Growth begins when we start accepting ourselves.” – Jean Vanier We usually set standards that are too high for ourselves because the society expects us to be perfect. We tend to forget that everyone has flaws including the people we perceive to be perfect. Self-love and self-acceptance are critical […]
Stay Calm in Family Conflicts
Happy Family Relationships: How to Stay Calm in Family Conflicts While it’s not paid attention to, it’s widespread for people who have just come back from visiting their family to be depressed or frustrated. Families are a big part of one’s life, and it’s one of the most important things one should have. The importance […]
Keys for Managing Stress in a Digital World
Keys for Managing Stress in a Digital World The rise of technology has led to a fast-paced life where instant gratification is prevalent and it’s easier than ever to engage with friends, family, and even strangers. But while technology has brought many benefits, from facilitating online learning to allowing for remote work opportunities, it’s also […]
5 Benefits of Mindfulness in the Workplace
5 Benefits of Mindfulness in the Workplace “The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” – Thích Nhất Hạnh Regardless of what job you have, it’s likely that you have experienced feeling stressed, overwhelmed, scattered, and unmotivated at work. Whether you are struggling to maintain a […]
Mobile Apps in Healthcare: Advantages
Advantages of Using Mobile Apps in the Healthcare Industry The use of mobile apps in the healthcare industry has transformed many traditional ways of practice. Smartphones have become a common use object in hospitals and for individuals. This leads to a visible increase in the development of mobile healthcare apps, specifically for mental healthcare concerns. […]
How to Cultivate Gratitude in Recovery
How to Cultivate Gratitude in Recovery “Gratitude turns what we have into enough.” – Aesop If you have ever been in the rooms of a recovery fellowship, it is probable that you have heard the term “grateful addict.” For many people, this statement can be confusing and possibly even provoke feelings of anger. How can […]
Coping with Grief
Coping with Grief When a loved one passes away, it can be a very traumatic experience for the survivors. Depending on the nature of the bereavement, a sudden loss is much more difficult to grapple with than a slow expected demise. Nevertheless, the time it takes to grieve depends on the individual. With the right […]
The Many Benefits of Reiki Attunement
The Many Benefits of Reiki Attunement Reiki is an energetic form of healing in which one embraces the body’s ability to rejuvenate itself by reducing stress and fostering relaxation. Light equals life. When you live in light and love, you bring more energy into the body, bequeathing a more fulfilled and abundant life. Come out […]
Campus Well ~ All About Online Dating
Brooke Sprowl in Campus Well: The Pros and Cons of Online Dating Brooke Sprowl was featured in this Campus Well article about All About Online Dating: The Pros, Cons, and Things You Need to Know.
