The Epoch Times ~ ‘Lazybones’: Understanding and Overcoming Laziness

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Understanding and Overcoming Laziness: Insights from Brooke Sprowl Featured in The Epoch Times Laziness is often misunderstood, and many struggle with feelings of guilt or frustration when they’re unable to overcome it.  Brooke Sprowl, founder of My LA Therapy, was recently featured in the print and digital version of The Epoch Times article “Lazybones: Understanding […]

New York Times

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Brooke Sprowl Featured in The New York Times: Expert Insights on Mental Health and Relationships Brooke Sprowl was featured in New York Times!

Mind Body Green ~ Emotionally Unavailable: What It Means and 15 Signs To Look For

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Emotionally Unavailable: What It Means and 15 Signs to Look For – Insights from Brooke Sprowl in Mind Body Green Emotional availability is key to forming deep and meaningful relationships, but what happens when someone isn’t open to that level of connection?  Brooke Sprowl, founder of My LA Therapy, was recently featured in Mind Body […]

Changing Careers During Divorce: Pros & Cons

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Changing Your Career When Divorcing: Perks and Pitfalls Divorce is not something you are looking for, especially because it is like a traumatic event. Although in some cases divorce is the best decision to make, it comes with difficult moments and huge lifestyle changes. And if you have children, you need to protect their emotional […]

Why Bipolar Disorder Is Common Today

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Why Bipolar Disorder Is So Common in Modern Society “A vivid imagination is great possibility but a manic imagination is a curse” – Stanley Victor Bipolar disorder is a mental illness that is characterized by extreme mood shifts. A common symptom is mania which is an extremely elevated mood. It can also include depression episodes. […]

7 Signs You’re In a Toxic Relationship

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7 Signs You’re In a Toxic Relationship Nothing beats the sense of euphoria that comes with newfound love. The relationship starts with both partners acting all loved, with time and experiences making them grow closer together. On the other hand, hardships may set in. A number of these couples may start to grow tired of […]

7 Tips to Protect Child Mental Health in Divorce

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7 Tips on How to Protect Child Mental and Emotional Health During a Divorce Divorce is a very sensitive subject and is often challenging to speak about. This goes for the adults involved and the kids. But on the whole, divorce is most harmful on kids who want nothing more than to have two parents […]

Ending the Cycle of Sleeplessness and Focus

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Ending the Cycle of Sleeplessness and Focus After a long, busy day, do you find yourself lying in bed at night with thoughts of everything you have to do tomorrow running through your head? Those anxious thoughts can make it difficult to quiet your mind and truly relax, and falling asleep suddenly becomes much more […]

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