Chronic Illness Impact on Mental Health
Mind, Body, and Spirit: How a Chronic Illness Impacts Your Mental Health Being sick is hard enough. It interferes with your work. It disrupts your plans. It impacts your relationships. But what if you knew that your sickness wasn’t going to get better? What if you had to face the reality that this is probably […]
Supporting a Loved One with Anorexia
When a Loved One Has Anorexia: 5 Ways To Offer Support Anorexia and other eating disorders are serious conditions that need professional treatment. They are not simply a bad relationship with food, but rather involve issues of control, self-image and shame. They may also be linked to other emotional disorders. If you have a loved […]
5 Impacts of Life Coaching
5 Impacts of Life Coaching and Why You Consider Hiring a Coach Every day, the concept of hiring a life coach becomes more appealing because it offers a lot of benefits. If you’re at a professional or personal impasse, battling with self-esteem, anxiety, or can’t seem to figure out your relationships, then you need a […]
Overcome Money Addiction and Improve Life
How to Overcome Money Addiction and Live a Better Life We all love money and quite frankly, we all need money. We need money to live a good life, get the things that we need and want. It will be impossible for us to do the things that we want to do without money. So, […]
How To Help Your Child Deal With Stress at School
How To Help Your Child Deal With Stress at School Our children are vulnerable, emotional creatures. They don’t have a lot of experience with coping with anxiety or stress. They’re also not used to having problems, worries, and issues. However, school stress is something that can seriously affect our children once they start going to […]
7 Best Morning Routine Tips
7 Things that can Help You Set the Best Morning Routine We all start our day differently. Some of us start our day with a morning coffee; some check social media, others check their inbox, some drink lemon-honey water (like me), others attend their yoga class, cardio session and so on. There are hundreds of […]
Mentally Fit Podcast ~ Letting Go, Discovering Your Mission, and Living Your Purpose
Brooke Sprowl on Mentally Fit Podcast: Letting Go, Finding Your Mission, and Living Your Purpose Brooke Sprowl was on an episode of Mentally Fit Podcast, discussing Letting Go, Discovering Your Mission, and Living Your Purpose.
Stress Management During COVID Quarantine
Stress Management Solutions During COVID Self-Quarantine Thanks to the CDC, most of us have self-quarantined ourselves in our homes and are keeping ourselves and those around us safe from the COVID-19 pandemic. However, just because we’re keeping ourselves safe inside doesn’t mean there isn’t still a great deal of stress associated with the pandemic. It […]
Ideas for Exercising at Home
Ideas for Exercising at Home Being stuck at home with no gym equipment can be challenging, after all, you can only do so much with just bodyweight and a yoga mat. It’s time to get creative! Here are some ways to use household toys for a workout! I demonstrate exercises and how you can use […]
Stop Fear and Anxiety Around Your Money
How to Stop the Feeling of Growing Fear and Anxiety Around Your Money Financial anxiety is one of the most common types of anxieties that people face nowadays. Unfortunately, we live in a society in which the amount of money we produce represents our status in society, and the more expensive things you possess, the […]
