Learning a New Language Can Change Your Life
How Learning a New Language Can Change Your Life for the Better “Language shapes the way we think, and determines what we can think about.” – Benjamin Lee Whorf Learning a New Language The recent pandemic and the lockdown made us sit at our homes, enjoying being alone or with our families. We occupied ourselves […]
Healthy College Relationships Dos & Don’ts
The Dos and Don’ts of Being in a Healthy Relationship in College Imagine the following situation. Your boyfriend knows nothing about your upcoming exams. He invites you for a romantic dinner. He’s already bought flowers and booked a table at a fancy restaurant. But here is a problem – you have to finish your term […]
8 Ways How Road Trips Benefit Your Relationships
8 Ways How Road Trips Benefit your Relationships “Wherever you go or with whom you travel, your family, friends, or beloved, traveling is always fun.” How Road Trips Benefit Your Relationships Different people travel for disparate reasons. Whether it is for work, a vacation, a family reunion, a solo trip, or a road trip with […]
7 Ways To Avoid Burnout in Graduate School
7 Ways to Avoid Burnout in Graduate School “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer Are you pursuing graduate studies? How was it? Do you feel less motivated to attend your classes […]
Yoga for Kids’ Mental Health
Yoga for Children and Young People’s Mental Health and Well-Being Over the past few years, yoga has become more popular and available to all people, including children and young people. It has been shown to help them with their mental health and their well-being. The practice of yoga is one that has been cultivated, changed, […]
Cognitive Processing Therapy: How It Works, Cost, & What to Expect
Iliana Chavez in Choosing Therapy: How Cognitive Processing Therapy (CPT) Works Check out our team member Iliana Chavez featured in this Choosing Therapy article about Cognitive Processing Therapy (CPT) – how it works and what to expect!
Guide to Massage Therapy for Cancer Patients
Massage Therapy for Cancer Patients For people battling cancer, the same traditional medical treatments that are prescribed to save lives can also become an incredibly grueling experience, both mentally and physically. The well-known side effects of treatments like radiation and chemotherapy include discomfort, nausea, vomiting, chronic pain and hair loss. This is why it is […]
Breathing Exercise: Get Into A Breathing Practice
A Breathing Exercise We all breathe without thinking about it – but did you know we can find deeper relaxation by visualizing a few breaths? Play with the following practice once a day for six weeks, allow it to become a daily ritual of self care that increases strength through internal relaxation. Overview of Breathing […]
How to Believe in Yourself and Start a New Life
Believe in Yourself and Start a New Life Sadly, many people believe that they cannot make any changes in their lives. But, in reality, you can! When something knocks you down, it’s hard to remain optimistic. Some things happen in life that leads you to stop believing in yourself and mess up your life. In […]
YourTango ~ Why Hunter Biden’s Relationship With Dead Brother’s Widow Hallie Is Not Uncommon
Brooke Sprowl in YourTango: Hunter Biden’s Relationship with Hallie, His Late Brother’s Widow Brooke Sprowl was featured in this YourTango article about Hunter Biden’s Relationship With Dead Brother’s Widow Hallie.
