My LA Therapy | How to Believe in Yourself and Start a New Life

Believe in Yourself and Start a New Life

Sadly, many people believe that they cannot make any changes in their lives. But, in reality, you can!

When something knocks you down, it’s hard to remain optimistic. Some things happen in life that leads you to stop believing in yourself and mess up your life. In most cases, people give up and lose hope. They think they cannot make it again or rise above it.

But in truth, we all are a lot tougher than we think. After all, there are so many stories of people who overcame difficult and even impossible situations. You will be surprised to know that all these people, who you respect and admire so much, started with just believing in themselves: Martin Luther King, Jr. Albert Einstein, Michelangelo, Leonardo Da Vinci and so many more. All these people were considered outcasts, misunderstood for what they represented and believed in. But no matter how hard it was they never stopped and managed to reach success, despite society’s judgment and all the rough times. So can you!

And today, we will talk about how to believe in yourself more to live a fulfilling, happy life full of success.

1. Accept Your Current Situation

Accept your current circumstances because only then can you move forward. Yes, it’s natural to feel sad and depressed at times, and it’s in human nature wanting to avoid thinking about problems. But when you accept your current misfortune, you diminish the power to do anything about it. You believe you have no power to change your situation, which is self-defeatist.

The solution to this problem is to believe in yourself. This is harder than it sounds because most people have fundamental beliefs about how life should work, which makes changing them very difficult. But you don’t have to accept these beliefs! You can awaken from this slumber of denial and start to believe in yourself. For example, you can find a support group – become a member of some online communities, find a group of interest in real life. Yes, you’d be surprised at how supportive and helpful many people on these sites are, since they also look for connection and support, and there’s a great chance you can find someone interesting to help you believe in yourself and support you!

Share this post

2. Change Your Perspective

Sadly, many people believe that they cannot make any changes in their lives. But, in reality, you can. If you don’t believe in yourself, it’s hard to see yourself past your failures and mistakes. When you believe in yourself, anything is possible.

One of the best business strategists, Tony Robbins often said that he realized that all his prior mistakes and frustrations have been the foundation for the skills he now possesses.

When you stop beating yourself up over every failure or minor setback and instead learn from them, you’re more likely to succeed in life. You must learn to change your perspective to believe in yourself and achieve all of your goals.

3. Trust in Yourself

If you want to start something great, you must believe it can be done. Remember – you need to believe in yourself before you can trust yourself. What does this mean? It means believing that you can create something out of nothing, step by step, without worrying about what other people may say or think. It could be through journaling or practicing mindfulness meditation.

Once you believe in yourself, you are capable of achieving very great things. Without this step, it’s almost impossible to start something new and believe in yourself.

Research-based, personalized therapy.

At My LA Therapy, our warm and experienced therapists specialize in anxiety, depression, trauma, & relationships.

4. Set Small Goals

If you have the resolve to start a new chapter in life, set small goals. Choose one thing you want to achieve, believe in yourself, and go for it. Break your previous big goal down into tiny pieces – perhaps it was starting or increasing some fitness time or finally cooking that delicious meal you wanted to try for so long. All and all, choose a smaller aspiration and work towards it every day. It might seem impossible, but small goals will start to seem like a walk in the park when you begin to believe in yourself and understand that you can achieve anything you set your mind to.

What small goals can you set for yourself to help you just believe in yourself?

Try out these five tips:

  • Write down three things you’re grateful for every day.
  • Draw a picture of the place you want to live, either in your mind or on paper, and believe you can reach that goal, think about how you can do it.
  • Write down why you should believe in yourself.
  • Make a list of five things you’re passionate about.
  • Become more aware of the good times in your life and the problems you’ve overcome in the past. There’s nothing more motivating than remembering the old hardship, and how you overcame such a hardship.

5. To Believe In Yourself, Make Healthy Living a Habit

Making healthy living a habit is one of the easiest, most straightforward ways to start living your life in accordance with your values. You have the power to create your life and start to believe in yourself. It’s just a matter of making the right decisions every day.

Your mind and your body are inseparable. And you need both to be open to new experiences and good health. To believe in yourself, you need to challenge your beliefs, imagine different outcomes, and evaluate the pros and cons of each option.

If you want to start exercising, the easiest way is to think about it for a few minutes each day. Keep writing in your journal and visualizing it. Then practice doing the exercise – it could be walking, yoga, or whatever works for you and makes you happy. But remember – no pain no gain, and you always need to push yourself a bit more than you’re comfortable with – that’s how you make a process.

6. Tackle Fear Head-On

Fear is paralyzing and can make you quit trying. However, there is power in courage. If you can overcome your fear of starting something new, you can breathe life into something with no beginning or end. To believe in yourself and start a new means facing fear but also opportunity.

Every single one of us has fears, only that they’re just different types of fears. What’s important to believe in yourself is coming to terms and getting over them so you can move forward with confidence and without regret.
Another important thing is to get over your fear of failure. After all, we are all only human, and everyone faces failure a lot of times. But it’s that failure that makes us learn, become stronger, and move on.

7. Visualize a Better Future

Achievement creates a sense of wholeness, connection with the universe, and a desire to continue on that path to believe in yourself. Visualize yourself achieving something amazing. Imagine that your future self is thrilled with your achievements and is ready to tackle new challenges.

Also, break free from reality and believe in yourself. Start preparing now because the journey towards your new life will be long and difficult but rewarding nonetheless.

8. Never Look Back Always Move Forward

You must always believe in yourself to start something new. This is a simple concept but very difficult to reconcile when we often end up looking back. The key is to look at where you are now and where you want to be.
Stop living in the past and start living in the now – after all, the past is history, and it must serve as an inspiration and a cautionary tale – not the void that sucks your happiness and future.

9. Embrace a Positive Outlook

There is power in a positive attitude. Think about how many people told you that you couldn’t do something big or that your dreams were impossible? What if they were right? How would you feel about your life? If you want to believe in yourself, you must learn to avoid negativity.

If you want to be successful at anything in life, whether in business, art, or anything in between, you need to have a positive outlook on life, and that’s why you must believe in yourself. Remember – if you believe in yourself anything is possible, and a positive mindset will help you achieve your goals in life more easily and without much struggle.

10. Motivate Yourself

Motivating yourself isn’t easy, but you can do things to give yourself the push you need. Thinking about what you want out of your life and how to get there can be inspiring. It can help to identify patterns in your life that have been holding you back.

When you understand what’s stopping you from moving forward, start to believe in yourself, you’ll be able to identify the triggers and end those destructive thoughts. If you wish, you can check out some quotes to help you gain more strength and find some “believe in yourself motivation” to keep going on.

Conclusion

“There can be miracles when you believe” – and that couldn’t be further from the truth when we’re talking about progress and success. Never forget- if you believe in yourself, anything is possible! Don’t let your mind, thoughts, or people convince you otherwise. You can be the best version of yourself – and no one can tell you otherwise. And we sincerely hope that our little article helped you learn more about how to believe in yourself! The first step to believing in yourself is to change your mindset and fill it with positive thoughts – we all make mistakes, we all face hardship and complications, but that doesn’t mean that you can’t make it out of this mess stronger. You can, and never doubt that -you have to believe in yourself and you’ll always be able to overcome all the obstacles in your way. So best of luck!

Share this post

Guest Writer Bio

My LA Therapy | How to Believe in Yourself and Start a New Life

As a child Nicole could spend hours in her inner world. Wanting to better understand herself, she received a bachelor’s degree in psychology and decided to write articles for blogs to make psychology more accessible for people. She enjoys yoga, dancing and traveling. If you enjoy of her articles you always can read more here.

FOLLOW US!

TALK TO US

We find you the perfect therapist.

We deep dive into your unique needs to find you a therapist who matches your schedule, style, & budget.

Ready to level up your life?